fitness

Is the 20,000-step day actually worth it in 2026?

Wellbeing

Is the 20,000-step day actually worth it in 2026?

Hit the pavement with Auckland city’s best running routes
Our guide on how to maintain your running regime over winter
Four science-backed reasons to run in the evening
The dog-friendly walks to enjoy with your furry friend
Restart your fitness routine with our guide to Auckland’s best gyms and trainers

Wellbeing

Restart your fitness routine with our guide to Auckland’s best gyms and trainers

Hitting the slopes this winter? Four simple tips for getting fit for the season — fast
Sweat smarter not harder: 5 easy ways to get more out of your workout
We talk to renowned celebrity trainer Joe Holder about a more holistic approach to health for the new year
Auckland’s innovative fitness studio XI Labs has opened its doors in Parnell
These at-home yoga workouts will help you stay flexible and fit from afar

Wellbeing

These at-home yoga workouts will help you stay flexible and fit from afar

Work your core at home with these excellent online Pilates classes
Go hard at home with the best online HIIT workouts to get the blood pumping
Get your sweat on with our favourite in-person exercise classes that are now taking place outside
Park Hyatt’s exclusive new spa and fitness memberships come brimming with luxury perks
Train smarter, not harder: Here’s how to get the most from your personal trainer

Wellbeing

Train smarter, not harder: Here’s how to get the most from your personal trainer

A former warehouse undergoes a serene transformation into a yoga studio
Meet Elliot de Lautour of Fitness All Together, the dynamic exercise classes you need to try
The top reasons why walking is the best exercise for you right now
Update your workout with LIIT, the new fitness trend you need to know about