I tried Botox to cure my chronic jaw pain, here’s how it went

Botox is a metamorphic beauty treatment, for those who choose to revel in its wonder. Aside from keeping faces vibrant and youthful, there is a selection of ‘off-label’ uses that have been holding the wellbeing industry captive. From encouraging hair growth to warding off excessive sweating, people are trying it all — including easing the tension felt from TMJ.

If you have never heard of it before, the temporomandibular joint (TMJ) is an essential part of daily life. The joint acts like a sliding hinge on each side of the jaw, connecting your jawbone to your skull. A TMJ disorder can cause pain in the joint and in the muscles that control jaw movement, and speaking from experience, it can be excruciating. 

Recently, I discovered that TMJ is actually really common — a lot of people just don’t know that they have it. When I talk to friends about the constant clenching, clunking and clicking my jaw would make, they often say, ‘I get that too, I just didn’t know it was a thing.’TMJ

But it is a thing — and it’s something worth making a fuss about. Most people who live with TMJ tend to grin and bear it, until it hurts too much to fake a smile. It’s not just pain either; it’s teeth grinding (bye enamel), audible sounds from constant jaw dislocation, muscle tension, migraines, dizzy spells and, in bad cases, eventual degradation of the jaw socket; symptoms that can be debilitating when ignored. It’s not entirely rare either (thought to impact around 12% of people).

TMJ can be caused by a range of things, from the more obvious: physical injury, arthritis, jaw clenching, grinding the teeth during sleep and dental surgery, to the quirkier: resting your chin on your hand as you stare at a computer, playing the violin or, of course, stress.

Short of jaw reconstruction surgery, there’s not a permanent fix. Over the years I’ve tried everything from mouthguards to physiotherapy exercises and found little relief. Nighttime teeth grinding is a habit I’ve retained from childhood and I thought there really wasn’t anything I could do about it, until recently. 

On hearing the audible clicking of my jaw over dinner, a friend shared how she subsided her TMJ with masseter Botox, and at that point, my jaw muscle had become so prominent that my face was asymmetrical, so I figured I had nothing left to lose.

TMJ is associated with a hyperactive masseter muscle, so it makes sense that many people find relief from a muscle relaxant like Botox. The dose and treatment protocol differs for each person, but for me, all it took was 20 minutes in a chair, 15 units of Botox into the left side of my jaw and a mere $255, and I found instantaneous relief.

Cosmetic injectors advise it can take up to two weeks to see the full effects of muscle relaxants, but it took me less than two hours to observe that my jaw no longer clicked when it opened (to the same extent) and my chipmunk cheek was noticeably more slender. As someone who is confidently lazy when it comes to beauty routines, I couldn’t have dreamt of a better result. 

Two days post injection, I paired before and after images side-by-side. For the first time in years, I wasn’t burdened by the sight of a wonky face looking back at me. Since then, my migraines have been non-existent, and the daily dizzy spells have subsided exponentially.

Sure, there are downsides to this treatment. Like all Botox, it’s not permanent. Mine is expected to wear off in the next six months — at which point I’ll be patiently waiting for my next dose. As of now, I’m a loyal convert.

Wellbeing

We sit down with Lucy Caldwell and Bella Ireland, founders of the new self-tan-meets-skincare brand making waves
Mānuka Phuel is a new natural energy source primed to fuel a new era of culture, creativity, and connection
Elevate your beauty routine with the season’s simplest but most impactful trend — bold eyeliner

2022 Denizen Hospo Heroes: Auckland’s Best New Opening, as voted by you

Standing out among the exceptional new openings in Auckland over the last year is no mean feat. But it seems that Bar Magda, the cool underground bar and eatery serving flavoursome Filipino-inspired fare has managed to do just that. Voted by you as this year’s Best New Opening, it claimed the title just ahead of other noteworthy new venues including Britomart’s Bar Non Solo (beloved for its convivial atmosphere and tasty Italian bites) alongside underground eatery Ghost Street, the always-busy Atelier, and the only-just-opened Milenta (making a swift and impressive impact). INCA’s new Ponsonby outpost was another crowd favourite.

The 2022 Denizen Hospo Heroes is brought to you by American Express. Wining and dining your way around Auckland’s top restaurants (as voted by you), has never been easier thanks to American Express’s new Gold Rewards Cards. Find out more here.

2022 Hospo Heroes

2022 Denizen Hospo Heroes: Auckland’s Best Date Night, as voted by you
2022 Denizen Hospo Heroes: Auckland’s Best for Group Dining, as voted by you
2022 Denizen Hospo Heroes: Auckland’s Best Bar, as voted by you
Best Dish: Cacio e Pepe, Pici

2022 Denizen Hospo Heroes: Auckland’s Best Dish, as voted by you

Those lucky enough to nab a seat at St Kevin’s Arcade’s Pici will have surely tried its famed Cacio e Pepe. Showcasing the power of simple food done perfectly, this cheesy, peppery, handmade pasta was the most voted for in this year’s Best Dish category. That’s not to say, however, that Gochu’s famed Milk Bun, Hello Beasty’s flavourful Potsticker Dumplings, Azabu’s delicate Artichoke Dumplings, Andiamo’s indulgent Macaroni or Lilian’s falling-off-the-bone Lamb Ribs are to be dismissed. If you haven’t tried these popular dishes, you’re seriously missing out.

The 2022 Denizen Hospo Heroes is brought to you by American Express. Wining and dining your way around Auckland’s top restaurants (as voted by you), has never been easier thanks to American Express’s new Gold Rewards Cards. Find out more here.

2022 Hospo Heroes

2022 Denizen Hospo Heroes: Auckland’s Best Date Night, as voted by you
2022 Denizen Hospo Heroes: Auckland’s Best for Group Dining, as voted by you
2022 Denizen Hospo Heroes: Auckland’s Best Bar, as voted by you
Best Out of Town: Amisfield, Lake Hayes

2022 Denizen Hospo Heroes: Best Out of Town Eatery, as voted by you

As winter holidays loom, it’s hardly surprising that Amisfield was voted the clear winner in our Best Out of Town category. The Lake Hayes institution boasts a carefully-crafted menu that puts a unique, culinary spin on the region’s best seasonal produce and has become a must-visit for foodies everywhere. Not far behind was Hawke’s Bay’s picturesque Craggy Range winery, Wellington’s Mason (thanks to its delicious, Middle-Eastern-meets-Mediterranean fare), Taranaki’s Social Kitchen and Mount Maunganui’s Fife Lane Kitchen and Bar — all noteworthy contenders.

The 2022 Denizen Hospo Heroes is brought to you by American Express. Wining and dining your way around Auckland’s top restaurants (as voted by you), has never been easier thanks to American Express’s new Gold Rewards Cards. Find out more here.

2022 Hospo Heroes

2022 Denizen Hospo Heroes: Auckland’s Best Date Night, as voted by you
2022 Denizen Hospo Heroes: Auckland’s Best for Group Dining, as voted by you
2022 Denizen Hospo Heroes: Auckland’s Best Bar, as voted by you
Outstanding Service Person: Bailey Mullin, Soul Bar & Bistro

2022 Denizen Hospo Heroes: Auckland’s Outstanding Service Person, as voted by you

In the two years that Auckland’s hospitality scene has suffered under lockdowns, it’s the service people who have been the most resilient — turning up to every shift with a smile and continuing to offer exceptional experiences to those they serve. And while Soul Bar & Bistro’s Bailey Mullin took the top spot here (thanks to her welcoming demeanour and impeccable service), other noteworthy contenders included Amano’s Ricky Syal, Pici’s James Pain, Hotel Ponsonby’s Harrison Waugh and Ahi’s Anna Haines — all of whom kept the proverbial wheels turning, in spite of everything.

The 2022 Denizen Hospo Heroes is brought to you by American Express. Wining and dining your way around Auckland’s top restaurants (as voted by you), has never been easier thanks to American Express’s new Gold Rewards Cards. Find out more here.

2022 Hospo Heroes

2022 Denizen Hospo Heroes: Auckland’s Best Date Night, as voted by you
2022 Denizen Hospo Heroes: Auckland’s Best for Group Dining, as voted by you
2022 Denizen Hospo Heroes: Auckland’s Best Bar, as voted by you

Here’s a helpful guide on how to maintain your running regime over winter

There’s a fine art to mastering the perfect running routine. While some may seamlessly slip into an easy schedule (and you’ll find them breathlessly running along the waterfront rain, hail or shine) others struggle to find that motivation.

My own running journey has been anything but seamless. There are a few months of the year where running comes naturally to me; when it’s a perfectly overcast day, not too hot and not too cold. Unfortunately, that never affords me any time to build up any tangible running stamina.

So with all this rain we’ve been having lately and in honour of Global Running Day (which just happens to be today), I decided to enlist the help of a couple of running groups I’ve recently joined. Here, more seasoned runners than myself shared a few ideas with me for running in the rain that has given me my mojo back. Hopefully, they inspire you to make tracks too.

Dressing is a delicate balance
Don’t overdress, and don’t underdress either. You’ll likely find that you’ll want to shed a few layers as you clock up the kilometres. Make sure you’re wearing a lightweight layer that you can pull off at a moment’s notice and tie around your waist if needed.

Invest in a lightweight spray jacket
With the delicate balance in mind, a waterproof layer to stave off chill is critical to a rainy day run. Try to avoid anything too tight so you don’t overheat as the run goes on, but opt for something that will keep you somewhat sheltered from the elements.

Wear a hat with a brim
It’s not a must, but a running cap or visor with a wide enough brim will keep the driving rain off your face. While a bit of drizzle may feel nice initially, it doesn’t make for a good run to have rain driving directly into your face for 45 minutes. A brim is just as suited to the rain as it is the sun, keeping your face dry and sheltered.

Keep your tech waterproof
Phones, AirPods, Fitbits… Runners like to invest in the latest technology, all of which can come with a hefty price tags. It makes sense, then, to invest in something that will keep those things safe from inclement weather. A small belt with a phone pouch is an excellent option, as is a lifeproof case for any devices you may have. 

Wear pants that prevent chafing
Chafing is unpleasant at the best of times but a rainy day just makes it all the worse. On days like these, reach for a longer legging as well as a shirt with sleeves, to prevent the skin-on-skin burn that promises discomfort for days. 

Wear the right shoes
This one will depend entirely on the terrain you like to run on, but it’s worth considering what your track will look like and how the rain might pose any hazards. Trail running can become decidedly muddy and footpaths a lot more slippery, so opting for a shoe with a little more grip in the sole is never a bad idea.

Join a running collective
When rainy Saturday mornings leave you craving a long sleep-in, little enthusiasm can be mustered for a run around the block. But with the motivation of a group to rally the troops, it gets a little easier on winter mornings. Some of our favourite running collectives in Auckland include Neighbourhood Training, Almighty Recreation Club, 445 Run Club and Graverunners, if you’re feeling up to the challenge.

Embrace it
Honestly, it’ll take a while to get there, but many seasoned runners say they love running in the rain the most. It’s where crowds tend to flock indoors, so the roads are empty, and it’s the perfect time to clear your head and challenge yourself. While I’m personally not there yet, I’m looking forward to the day when I can embrace a rainy run too.

Wellbeing

We sit down with Lucy Caldwell and Bella Ireland, founders of the new self-tan-meets-skincare brand making waves
Mānuka Phuel is a new natural energy source primed to fuel a new era of culture, creativity, and connection
Elevate your beauty routine with the season’s simplest but most impactful trend — bold eyeliner
Louis Vuitton Loop Bag.

Why these seasons handbags are bending all the rules

Sharp corners and angular shapes have been replaced by a much softer look this season, as gently-curving handbags put a sophisticated spin on the Y2K-era baguette. Designed to lend a feminine edge to your looks, these shapely handbags are leaning into their curves and will soften even the most severe winter outfit.

← GO BACK

SEE ALL SLIDES |

Over the Moon Bag

Over the Moon Bag

Over the Moon Bag

Over the Moon Bag

Available from Louis Vuitton

Alaïa Half Moon Bag

Alaïa Half Moon Bag

Alaïa Half Moon Bag

Alaïa Half Moon Bag

Available from Faradays

The Row Half Moon Leather Bag

The Row Half Moon Leather Bag

The Row Half Moon Leather Bag

The Row Half Moon Leather Bag

Available from Moda Operandi

Ava Strap Bag

Ava Strap Bag

Ava Strap Bag

Ava Strap Bag

Available from Celine

Olympia Mini Bag

Olympia Mini Bag

Olympia Mini Bag

Olympia Mini Bag

Available from Burberry

Ophidia GG Mini Bag

Ophidia GG Mini Bag

Ophidia GG Mini Bag

Ophidia GG Mini Bag

Available from Gucci

Le Cagole XS Shoulder Bag

Le Cagole XS Shoulder Bag

Le Cagole XS Shoulder Bag

Le Cagole XS Shoulder Bag

Available from Balenciaga

The Row Slouchy Banana Bag

The Row Slouchy Banana Bag

The Row Slouchy Banana Bag

The Row Slouchy Banana Bag

Available from Mytheresa

Monogram Loop Bag

Monogram Loop Bag

Monogram Loop Bag

Monogram Loop Bag

Available from Louis Vuitton

Loewe Luna Anagram Bag

Loewe Luna Anagram Bag

Loewe Luna Anagram Bag

Loewe Luna Anagram Bag

Available from Faradays

Coveted

Watch the Gucci’s Cruise 2026 fashion show via livestream, as the House heads back to its roots
Shop the Edit: Dark romance is the sartorial trend of the season, and these are the pieces we’re coveting
Met Gala 2025: Our guide to the best looks from the biggest night out in fashion
Anna Wintour.

Expand your horizons with the best memoirs to read now

The beauty of a memoir or an autobiography is the way that it gives such rich insight into the mind of the subject, where each story offers the reader far more than just a compelling story to follow. Here, we have lined up some of the most interesting, unique, creative and gripping memoirs of the moment — each deserving of a place on your bedside table.

Anna — The Biography by Amy Odell
Few are as iconic in fashion as Anna Wintour, and despite the closed nature of her life, this highly-anticipated release offers a glimpse into the inner workings of the editor’s mind, revealing for the first time what exactly makes her so successful. In the biography of the Vogue figurehead, journalistAmy Odell chronicles Wintour’s journey to becoming, over her decades-long career, one of the most influential people in the industry. Based on extensive interviews with the renowned editor’s closest friends and collaborators, this is the most insightful story of Wintour ever published. 

The Last Days of Roger Federer by Geoff Dyer
From his record-breaking antics to his signature humility on court, Roger Federer will always be remembered as a tennis great. But as his age becomes an ever present topic in conversation, it begs the question; as athletes age, what becomes of their career? In true Geoff Dyer style, equal-part memoir and philosophical prose, this fascinating read considers the idea of endings and how they impact the way we think. A memoir unlike any you have likely read before, here, the author sets his own encounter with middle age against the last days of famous artists, writers and athletes who have impacted his life — from Bob Dylan’s music to Turner’s paintings and of course, Roger Federer’s tennis exploits. As much about endings as it is about how to go on living with art and beauty, this read is a defiant statement of how our experiences may shift when ‘the end’ is in sight, ultimately leaving us to wonder — does ageing actually spell the end as definitively as we have been lead to believe? 

Also A Poet — Frank O’Hara, My Father, and Me by Ada Calhoun
Ada Calhoun’s unique memoir brings together wit, sorrow and regret in a curious recounting told over generations. As she stumbles across her father’s old cassette tape interviews in his quest to write a biography of the renowned poet, Frank O’Hara, Calhoun sets out to complete the book he began nearly four decades earlier. 

Linea Nigra by Jazmina Berrera
As the title suggests, this part-memoir part-manifesto on pregnancy and earthquakes is a tumultuous exploration of child-bearing and the life and culture that surrounds it. Using poetic convention, Linea Nigra is a beautiful, poignant read which touches on the author’s experience with motherhood and celebrates the mystery and power of the female body.

Rough Draft by Katy Tur 
As a household name in America, MSNBC anchor and New York Times bestselling author Katy Tur has penned this personal memoir about her eccentric upbringing, her famed career and the gaps she has found in between. Full of fascinating detail about the hidden parts of her industry, Rough Draft offers unique insight into modern media.

A Hard Place to Leave by Marcia DeSanctis 
Presented as a collection of essays, travel writer and New York Times bestselling author Marcia DeSanctis captures her restlessness of a life torn between travelling the world and staying put. In a media career most would find alluring, DeSanctis speaks to the challenges few would understand — the love of discovering new places, and the desire to connect with home.

A Ballet of Lepers: A Novel and Stories by Leonard Cohen
From the ashes, iconic musician, songwriter and poet Leonard Cohen graces us with A Ballet of Lepers for the perfect winter read. This is the second posthumous Cohen book published since his death in 2016, bringing together a never-before-seen early novel and other stories. And while some might find the idea disconcerting, A Ballet of Lepers offers new insight into the literary mind of Cohen, widely appreciated as the world’s greatest lyricist.

Culture

Why Denizen supports B416 in banning under-16s from social media
Spanning travel, art, and design, these coffee table tomes are seriously worth poring over
A new way to experience Auckland’s cultural heart — together
Receptionist's Almond Crossiants.

Why Receptionist Safehouse is the inner-city coffee shop to know about

Tucked in a backstreet in Auckland’s CBD is an utterly cool coffee shop you’ve probably seen making the rounds on social media, where the baristas are dressed in suits and the coffee tables are literally stacks of cash (or appear to be, at least).

Receptionist started as a hole-in-the-wall coffee window on Lorne Street (a space it retains to this day) and found a quick and loyal following for its friendly hospitality and perfect brews. But it wasn’t until last year that Receptionist expanded its offering to include a sleek cafe on Little High Street with an uber-modern fit-out and welcoming vibe, and Receptionist Safehouse was born.

Designed (as the name suggests) to be a place where those seeking solace from the busyness of their day can find excellent service and exceptional Eightthirty coffees (from the very friendly baristas), Receptionist Safehouse offers a moment of respite. And with a stainless steel fit-out that feels like something from a movie, this coffee shop is breaking the mould in the best way.

Also offering a selection of simple but utterly satiating house-made pastries to accompany your daily coffee, Receptionist Safehouse is the perfect place to start your day or to drop into for an afternoon pick-me-up. So if you haven’t been here before, we suggest popping in, pronto. Our go-to? The signature Montblanc, a coffee topped with thickened cream.

Opening hours:
Monday – Friday, 7am-2pm
Saturday, 8:30am-3pm
Closed Sunday

Receptionist

Little High Street,
Unit 7, 59-67 High Street,
Auckland CBD, Auckland

www.instagram.com/receptionist_official/

Gastronomy

Meet Normanby Fine Wine & Spirits — the new wine retail destination, bar, and café you need to know
SO/ Auckland and Mt Cook Alpine Salmon have teamed up for the caviar event of the season
Helping us end any week on a high note, Bivacco’s Sunday Feast isn’t to be missed
Siso.

End your week right with one of the best Sunday lunches in town

For those seeking Sunday dining options that go beyond the typical brunch or roast, we have rounded up a few of our favourite places. Offering lunches that are satiating without leaving you feeling like you need to lie down, these restaurants and eateries are the perfect places to while away wintry Sundays and end any week on a high note.

Local’s Lunch at Siso
Despite being available throughout the week, we think Sunday is the perfect day to indulge in a Local’s Lunch at Remuera’s mediterranean-inspired eatery, Siso. While local is the brief, the borders are somewhat lenient, and $35 for two courses and a glass of matching wine is simply too good to pass up.

Azabu, Cazador.

Azabu Mission Bay Harajuku Menu
Even in the wintertime, the Eastern suburbs are worth visiting for their burgeoning food options. We recommend spending your Sundays long lunching at Azabu Mission Bay, courtesy of its delicious Harajuku menu. This speciality menu, available from 11am until 3pm on Saturdays and Sundays, has been designed for a minimum of four people (at $65 a head) and features a selection of Azabu’s crowd-pleasing dishes with some inspired winter twists.

Cazador Sunday Lunch Session
This Sunday, we are so excited to be indulging in Cazador’s Seasonal Feast — a one-of-a-kind Sunday session that marks the long-awaited return of events at this restaurant. The multi-course, autumnal feast will include special cuts of meat that aren’t usually on the menu, alongside the finest seasonal provisions and a selection of rare sherries that Cazador is pouring in honour of the occasion. And with tickets at $130 per person (including a welcome drink) and two sittings at 1pm or 4pm, this is one Sunday lunch you really don’t want to miss.

Onslow, Ada.

Onslow Sunday Long Lunch
Onslow’s Sunday lunches have built a bit of a cult following, and for good reason. Each week, the maestros in the kitchen offer an exquisite Sunday lunch menu that is designed to showcase seasonal ingredients and flavours. Now, with winter baring down on us, the menu (on until the end of July) has been inspired by the freshest game of the season (including a return of Onslow’s famous Venison Wellington). The special four-course lunch is available for $85 per person, with the option to upgrade to a full wine match so you can leisurely sip your Sunday away.

Sunday Lunch at Ada
Ada’s Sunday lunch is a year-round offering, but the menu is curated each week to showcase seasonal produce and match the culinary mood. Offering a designed-to-share menu at $60 a head, Ada’s long lunch starts with a glass of Prosecco before taking diners on a journey through five mouth-watering courses, with matching wines available as an option.

Gastronomy

Meet Normanby Fine Wine & Spirits — the new wine retail destination, bar, and café you need to know
SO/ Auckland and Mt Cook Alpine Salmon have teamed up for the caviar event of the season
Helping us end any week on a high note, Bivacco’s Sunday Feast isn’t to be missed