Morgana wears Platinum ASHOKA® Three-Stone ring, Spiral ring, Timo ring all from Partridge (partridgejewellers.com)

Our autumn cover star Morgana O’Reilly on The White Lotus, juggling parenthood and ambition, and what comes next

Words by Sjaan Askwith | Photography by Olivia Kirkpatrick | Videography by Devan Narsai | Production & Styling by Claire SullivanKraus


Equal parts heart and hilarity, whether she’s deftly portraying a character on screen, or navigating the push-pull of motherhood and a prolific acting career, there’s an undeniable force to Morgana O’Reilly. Now, a new chapter is dawning as she steps onto her biggest stage yet — The White Lotus, in a role that feels both like a turning point and natural next step.


Morgana wears ASHOKA® Four Claw Solitaire ring, Spiral ring, Diamond Infinity Collier necklace, Horizontal Diamond bracelet, Timo Huggie bracelet, Timo II Huggie bracelet all from Partridge

When we meet, Morgana O’Reilly is, true to form, in the middle of everything. There’s a TV series just wrapped, another about to begin filming, a stage show-turned-film in post-production, and, of course, the painfully slow (for us, the audience) week-by-week roll-out of the third season of The White Lotus, within which O’Reilly plays a sardonic ‘health butler’ called Pam. But, despite the chaos, she’s characteristically generous with her time, and as hilarious as one would expect.

For O’Reilly, growing up, performance was part of the rhythm of daily life. The daughter of a dancer and a designer, her childhood was anything but conventional, “Mum and Dad were both artists in their own right,” she recalls. “Dad is very ingenious, he’s got a wonderful mind for innovation and is great with words, and Mum is an incredible dancer and choreographer, and famously a founding member of the Limbs Dance Company.” The actress notes that inheriting both her mother’s penchant for performance and her father’s gift of the gab and gregariousness laid the foundations for what would become her lifelong career. “It was always just part of our world to perform, and [my parents] have always been my best audience.”

But beneath the playful side of her upbringing, accompanying her mum at rehearsals, joining in on interpretive dance classes with people decades her senior, and crafting gags at home with her dad, there was a deeper lesson being instilled: creativity as craft; as an act of devotion. “Mum and Dad always made it clear that life wasn’t about sitting around and waiting for things to happen to you.” She tells me that, in a moment of profundity, her father once said to her “Morgan (her parents’ pet name for her), the world never waits. You can be the best at what you do, but if you don’t jump in there and put your hand up and say, ‘It’s my turn,’ then you won’t go anywhere.” She adds, “You don’t realise until you’re older what your childhood meant in the context of everybody else’s, and I was really lucky.”

Morgana wears ASHOKA® Spiral ring, Timo ring, Timo II Huggie bracelet, Horizontal Diamond bracelet, Timo Huggie bracelet, Platinum Three-Stone and Small Diamond Cluster earrings, Platinum Diamond Cluster necklace, Diamond Infinity Collier necklace all from Partridge.

These strong foundations set O’Reilly on a path that feels predestined. At the age of 13, she enrolled in the Trinity School of Speech and Drama, which she found too regimented (her acting philosophy flies closer to the more intuitive, playful, and visceral side of the craft). Realising this early on, the then-budding performer auditioned for Out Loud Theatre Company, a youth theatre company run through the performing arts school, helmed by Ros Gardner. “If I ever win an Oscar, Ros is who I’ll thank,” laughs O’Reilly. “It was an incredible theatre company of kids who were about 13 to 17, and it was unlike anything I’d experienced before. Opposed to drama at school, where, if you were doing anything slightly risky, everyone would dissolve into fits of laughter, there, everyone was really passionate about the craft, even at such a young age.” 

By the time she reached high school, she was devouring every opportunity to perform. “I was that kid who was always ‘on’ — which I’m sure was a nightmare for my teachers; they definitely thought I was an asshole, but I think deep down they knew I’d turn out OK.” Theatre school followed, “I never missed a single day,” and before long, the screen beckoned.

Now, with a nearly two-decade-long career spanning stage, television, and film, O’Reilly has become one of the most dynamic acting talents to come out of New Zealand. And her latest role in The White Lotus — Mike White’s searing social satire watched by millions the world-over — has thrust her onto the global stage.

The HBO phenomenon’s third season, set against the lush backdrop of paradisical Thailand, is already in full swing, with audiences eagerly dissecting each weekly episode for its signature captivating cocktail of privilege, power, and moral corruption. 

Her character — cool, calculated, and juxtapositionally (in the context of the cast) human — brings a subtle, irreverent edge to a show that thrives on its blend of dark humour and incisive commentary. Though the series is centred on its ensemble of privileged vacationers and the unravelling of their carefully maintained façades, O’Reilly’s contribution to the sprawling narrative is pitch perfect. 

“O’Reilly has become one of the most dynamic acting talents to come out of New Zealand, and her latest role in ‘The White Lotus’ has thrust her onto the global stage.”

Appearing in the show is an experience she describes as both surreal and deeply validating. “The first day in the resort with the other actors was wild. It’s The White Lotus. The calibre of people involved, the level of craft — it’s incredible, and I was definitely nervous on day one.” She continues, “I still remember when the coverage turned around onto me. I remember hearing somebody say, ‘Well, Morgana, it’s your turn,’ (she recites this line in a thick American accent) basically implying that millions of people were going to be watching, and I just had this wonderfully calm feeling of going, that’s fine, baby. I can do this. You’re recording, well fucking watch this. I’m good at this bit. I do crazy shit on stage all the time — this, I can do.”

Morgana wears  ASHOKA® Brilliant Climber earrings,  Spiral ring, Timo ring, Timo Huggie bracelet, Timo II Huggie bracelet all from Partridge. Margaux trench from Reine.

She credits Mike White’s approach, and the relative freedom he affords his actors to make characters their own, but says that the set-up of filming is unlike anything she’s ever experienced. All of the actors and their families live in the resort (“My family is ruined, we can never go on holiday ever again… nothing will compare.”) — a place of utter opulence made for holiday-makers and relaxation, that becomes their office. But, with White, nothing is unintentional, and the energy that breeds, the controlled chaos, only adds to what each actor brings to the screen, and certainly contributes to the show’s intensity. 

White’s writing balances the absurd with the painfully real, giving audiences a voyeuristic glimpse into lives where wealth cushions, but never truly protects, from the consequences of desire and deception. “He’s a creative genius,” Morgana says simply. “It’s right up my alley, that mix of drama and comedy — that knowing wink to the audience.”

Morgana wears ASHOKA® Genie Chandelier earrings, Platinum Diamond Cluster necklace, Spiral ring, Horizontal Diamond bracelet, Timo ring all from Partridge. Origami Collar Reversed shirt dress from Rory William Docherty.

There’s something distinctly her about that statement. She is, in many ways, the perfect fit for White’s universe — an actor who relishes the layers, the contradictions. Her comedic pitch and timing is impeccable, but it’s always underscored by meaning. “I love characters who have layer upon layer,” she says. “I love covering things up to then let them peep out.”

O’Reilly’s ability to slip into different registers — comedic, dramatic, deeply unsettling — has been a hallmark of her career. “I like characters with contradictions,” she explains. “People who say one thing but mean another, or who are trying so hard to hold it together that you can visibly see the cracks.”

“I want to push myself as a writer. I spent years with writer’s block, but I’ve realised you don’t have to have it all figured out. You just have to start somewhere.”

Her sweeping portfolio is a testament to this — a body of work characterised by its versatility, from gritty independent films to experimental theatre to mainstream TV. From her first series, the sketch comedy A Thousand Apologies, to her breakout role in Housebound — a horror-comedy cult favourite — to her work on stage (and a travelling stage show that she took to living rooms around the world), to starring in local psychological drama Friends Like Her, and her latest project, Playing Gracie Darling — an Australian drama-thriller series centred on a séance gone wrong, despite the character, context, or medium, O’Reilly has never shied away from complexity. “I think it’s important to honour the messiness of people,” she says.

A philosophy which, while enlivened through her acting, extends beyond it. In Stories About My Body, a solo stage show she both conceived and performed, O’Reilly turned the lens inward, exploring her relationship with her own body with humour, vulnerability, and unfiltered honesty. The show struck a nerve, resonating with audiences across generations. “I made it because it was the show I needed to see,” she says. “I was in my late 30s, post-kids, and my body was changing in ways I hadn’t expected. I just thought — why aren’t we talking about this more?”

Rather than letting the show exist solely in the ephemeral space of live theatre, O’Reilly made the decision to adapt it into a film. “I knew the show had more life in it,” she says, “So we pulled together every favour and raised about $50,000 via crowd-funding — which is nothing in the badlands of film, but it was enough to create something really special. It’s been made possible by the people its content was written for.”

The result is a raw, intimate, and utterly hilarious piece of cinema. “It’s kind of like a stand-up special,” she laughs. “But a theatre special. It has boobs, stories of my time working at foot fetish parties, and ends on one of my birth videos.” She pauses, giggling, and adds, “Don’t worry, everyone is on board at that point so it doesn’t seem as full-on as it sounds.” 

Morgana wears ASHOKA® Genie Chandelier earrings, Diamond Infinity Collier necklace, Spiral ring, Timo ring, Timo Huggie bracelet all from Partridge. Celine Tuxedo coat from Reine.

O’Reilly’s approach to body image and self-worth as a whole is refreshingly nuanced. “I would dare say that the changes in society have actually been rather little. I think a big positive change has been social media, and a big negative change has been social media,” she reflects. “If you curate your social media with consciousness, you can have a really empowering and supportive space that doesn’t alienate your body. But obviously the opposite is the reality for a lot of people.” 

“I haven’t had Botox or anything like that, but I try to unpack why I might consider trying to erase lines between my eyebrows — it’s funny that the idea of a thinking woman might be less desirable…”

Her own journey has been about untethering her value from aesthetics. “I try to think about it in terms of adornment versus conformity. Like, am I celebrating myself, or just trying to fit in?” She continues, “I haven’t had Botox or anything like that, but I try to unpack why I might consider trying to erase lines between my eyebrows — it’s funny that the idea of a thinking woman might be less desirable than a thinking man.”

That level of introspection informs how she parents, too. “I want my kids to know that how they feel about themselves shouldn’t be dictated by a mirror,” she says. “I want to, as much as possible, help them to untether the way they look from their self-worth and their success, and know that movement, good food, all of it — is about feeling good, not looking good.”

Morgana wears ASHOKA® Spiral ring, Platinum Three-Stone ring, Timo ring all from Partridge.

Family life is central to O’Reilly, though, as she openly admits, juggling the demands of young kids with work is a constant experiment. “Luckily, I didn’t marry a man-child,” she quips, speaking about her Emmy Award-winning TV and Film producer/director husband, Peter Salmon, “I married an incredible man who values fatherhood immensely.” Their dynamic is one of fluidity — trading roles, calling in reinforcements when needed, and accepting that chaos is part of the deal. “We weren’t designed to do this alone,” she says. “It takes a village — sometimes a paid village, but a village nonetheless.”

That perspective has shaped how she approaches career decisions, particularly as her children grow older. “I owe it to them to be present,” she says. “Which means making choices that allow me to be home more.” Still, ambition burns bright. “I want to do more film,” she says. “And I want to push myself as a writer. I spent years with writer’s block, but I’ve realised you don’t have to have it all figured out. You just have to start somewhere.”

Morgana wears ASHOKA® Genie Chandelier earrings, Platinum Diamond Cluster necklace, Spiral ring, Horizontal Diamond bracelet, Timo ring all from Partridge. Origami Collar Reversed shirt dress from Rory William Docherty.

Her career has long been built on a foundation of versatility and authenticity. O’Reilly has never shied away from challenging roles or from the more nuanced, less glamorous aspects of acting. Even as the spotlight shines on a series as high-profile as The White Lotus, her focus remains on the craft itself rather than fleeting fame. “I’ve always believed that the real work happens when no one is watching,” she remarks, a nod to the quiet dedication that has defined her career. This commitment to her craft has allowed her to remain relevant in an industry notorious for its rapid turnover of talent, proving time and time again that a steady, thoughtful approach can yield results far more enduring than the latest hot ticket.

O’Reilly tells me before our conversation comes to a close that Ira Glass’ line — ‘Good stories happen to those who can tell them,’ is a quote that rattles around in her mind frequently and informs her approach to both work and life. It’s clear that, to her, storytelling isn’t simply a career. It’s a way of moving through the world; making sense of it. Whether she’s standing on a stage, staring down a camera lens, or weaving together a new project from the fragments of an idea, one thing is certain — she was always meant to do this, and I think she always will.

Makeup and Hair: Kiekie Stanners

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Leather weather is almost upon us, and these are the sleek new pieces to add to your wardrobe

Despite the sunshine, we’re well aware that leather weather is just around the corner, and aside from the obvious downsides, our wardrobes are set to look all the better for it. Here, we delve into the new styles to add to your sartorial collections, and make a case for shaking up those trusty leather staples with some statement-making jackets, shorts, vests, and even a chic neck scarf.

Shop The Edit


Leather biker jacket from Prada
leather jacket with Horsebit detail from Gucci
shorts from Christian Dior
Paris Georgia Leather Jacket from Muse
leather hooded jacket from Louis Vuitton
Victoria Beckham leather scarf from Farfetch
buttoned vest from Saint Laurent
Magda Butrym Leather coat from Muse

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The grounding movement may just be one of the simplest and most effective ways to boost your mental and physical health

With each new year comes an inundation of claims about the ultimate wellness panacea, including some which veer off into the wackier side of health hacks. But it would appear that a simple therapy has been under our noses, or rather our feet, all along.

The Japanese have been extolling the virtues of forest bathing for years, but it’s only now that the movement is gaining momentum in the Western world. Hailing from the Japanese practice of Shinrin Yoku, which literally translates to ‘forest bathing’, this practice is based on the premise that nature has a profound effect on our overall wellbeing, and offers us numerous rewards, both mentally and physically. 

But this is no jog in the bush, and neither is it a focused hike. Instead, the idea is to disconnect, by leaving all technological devices at home, and replace the map with a horizon-opening wander, aimlessly allowing your body to naturally guide you through the forest as you take in every sight, smell and sound that you can sense. Eventually you may be able to so fully immerse yourself in nature that you become capable of noticing even the different shades and tones of the flourishing greenery. Certainly, you’ll become attuned to the songs of birds overhead, and you may start to savour the earthy, pure scents of damp soil, while feeling the soft grass between your toes, or stopping to admire the roughness of the tree bark as you calmly navigate the surrounds.

This isn’t just hippy-dippy nonsense: phytoncides, the chemicals released by trees and plants, have been proven to have powerful immune-boosting properties. Studies show that regular exposure to nature can reduce blood pressure, aid sleep and improve concentration and memory. There’s also a big mindfulness aspect, a bit like a meditation on foot, which implicates forest bathing in the reduction of depression and anxiety. 

In Japan itself, much effort has gone into researching the benefits of Shinrin Yoku and, faced with clear evidence of the profound benefits, the Japanese government has incorporated the practice into the country’s health programmes. Now, the concept is gaining traction around the world. In the States, it’s possible to sign up to the national Forest Bathing Club and even become a certified Forest Therapy Guide. In 2019, the Woodland Trust — the United Kingdom’s largest woodland conservation charity — promoted the idea that forest bathing should be one of many non-medical therapies that doctors can recommend to enhance their patients’ wellbeing. 

Requiring nothing more than a mass of trees, and a spare hour or so, forest bathing is the wellness hack that we’ll be calmly cultivating long after the fads have come and gone. 

And, if you can’t find the time to regularly make it outdoors, grounding mats (or earthing mats as they’re often referred to) are gaining momentum, enhancing sleep and reducing aches, pains and inflammation by grounding you directly into the earth via your home’s power source. 

Get Grounded


Cotton earthing sheets from Grounded Kiwi
Earthing Elite pillow cover kit from The Vegan Health Store

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Mocha mousse is the offical colour of the season — here’s how to embrace this decidedly decadent hue

The colour officials have called it, it’s time to don yourself in warming hues of mocha mousse this season. From suede to leather, footwear and accessories to jackets and pared-back tees, we round up the pieces that have our attention.

GG suede dress with horsebit from Gucci
Printed jersey t-shirt from Prada
Saint Laurent Y tote from MyTheresa
Nour Hammour Tate Everyday suede trench from Muse
Bottega Veneta spring 25
Loewe suede bomber jacket from MyTheresa
Camel drap cape coat from Max Mara
Matteau Long Sleeve Silk Shirt from Muse
Miu Miu logo-lettering suede jacket from Farfetch
Max Mara Resort 25
Loulou De Saison Petros satin mule from Muse
Miu Miu Aventure shoulder bag from Farfetch

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Mansa asymetrical platform bed
Manjak lounge chair
Okinka Valet Stand

Form meets function in this covetable new collaboration between USM and Armando Cabral

In a unique meeting of minds, Armando Cabral joins forces with USM, reimagining the iconic USM Haller system through a deeply personal lens. In this refined edit, he redefines modularity, balancing practicality with aesthetics while drawing on his heritage to infuse each piece with depth and intrigue. Spanning a bed, bookshelf, lounge chair, side table, and wardrobe stand, the collaboration is a testament to design as both function and narrative — where movement and meaning intertwine.

USM is available locally from ECC.

ecc.co.nz

Design

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Give your body the TLC it deserves with our edit of the body care products and practices that yield real results

An afterthought for too long, the skin below the neckline is finally getting the attention
it deserves.

Lymphatic Massage

From body sculpting and contouring to increased circulation, reducing fluid retention, strengthening immunity, supporting detoxification, and even enhancing nutrient absorption and bolstering overall health, the benefits of lymphatic massage are vast.

Body Contour Massager from Tronque
NuBody Body Toning Device from Mecca
Sculpt + Detox Cup from My Beauty Room

Dry Brushing

Simple and effective, dry brushing — an ancient Ayurvedic practice from India within which a natural bristle brush is used to gently massage the skin, stimulates the lymphatic system, increases circulation, and gently exfoliates — removing toxins, increasing energy, and reducing cellulite.

GOOP G.TOX Ultimate Dry Brush from Mecca
Dr. Barbara Sturm The Body Brush from Revolve
Body Brush from Sodashi

Skin Contouring 

From Lanreé’s Thermage®️FLX system, which uses radiofrequency therapy to help smooth, tighten, and contour skin, to Body Catalyst’s revolutionary HIFU body contouring treatment, to the RSL Sculpting Beautylizer, there are a number of non-invasive, efficacious skin sculpting treatments with results that speak for themselves. 

Hard-Working Creams & Serums

Designed to help visibly tone, tighten and firm the skin, there are myriad bespoke formulations that actually work — from Nécessaire’s The Body Serum to Sisley Paris’ Le Sculpteur.

Sisley Le Sculpteurs from Smith and caugheys
Nécessaire The Body
Serum from Mecca
Gente Beauty The Lymphatic Drainage Effect from Revolve
Charlotte Tilbury Magic Body Cream from Mecca

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A leading scientist has conducted myriad experiments on ecostore’s products, and the results are in
Cluster stool by Craig Bassam for Bassam Fallows from Simon James

This meticulously crafted home by Carla Barton pays homage to its historical context while embracing a modernist ethos

Architecture — Roger Nahum and Andrew Spaile
Interior Design — Carla Barton
Styling — Studio CD
Photography — Felix Forest

Designed by Carla Barton in collaboration with Roger Nahum and Andrew Spaile, this impressive home in one of Sydney’s most desirable suburbs exudes timeless elegance, striking a considered balance between old and new.

Molteni&C Glove Up dining chair from Dawson & Co. and Cassina Capitol Complex chair from Matisse

Drawing inspiration from classical Georgian architecture, as well as chic, contemporary European interiors, this ‘downsizer’ residence seamlessly blends tradition with modernity, slotting into its historic setting with elegance and ease.

On the ground floor, a welcoming and expansive entry foyer sets the tone, leading into refined living and dining areas, a modest, thoughtfully designed kitchen, integrated laundry, powder room, study, and double garage. On the top floor, three bedrooms, each with generous ensuites and walk-in wardrobes, have been imagined as quiet spaces for rest and repose, with calming colours and luxurious textures harmonising to stunning effect. Separating the two levels, a stone and iron staircase winds upwards through the home’s centre, sitting as both a striking feature and conduit between private and public domains.

When it came to how they wanted the newly-built home to feel, the client’s brief was clear: cohesion and calm came first. When imagining the palette, they didn’t want any finishes to jump out, or be too ‘in your face’, and as such, Barton kept things soft and understated, drawing inspiration from the blend of contemporary interior lifestyle and rich architectural history in projects coming out of Paris, London, and New York.

Striking, natural materials such as detailed marble, quartzite, timber veneer, metal, and Murano glass take centre stage, imbuing the home with a sense of warmth and bringing subtle character to living spaces, punctuated with an eclectic yet elegant mix of furnishings and artworks adding depth and vibrancy to an otherwise muted and minimal canvas.

“The design challenge was to create a home that transcends trends and embraces a timeless aesthetic, while maintaining a fresh, modern, and luxurious appeal.”

The design challenge was to create a home that transcends trends and embraces a timeless aesthetic, while maintaining a fresh, modern, and luxurious appeal. Grand Georgian was meticulously designed to reflect the client and designers’ shared reverence for quality, with a mind to the changing needs of family life over time.

Vitra Wiggle chair from Matisse, ClassiCon Day Bed from Matisse and Established & Sons Cho floor lamp from Simon James

As a result, the quietly designed interiors reflect a sophisticated blend of old-world charm and contemporary allure. Regal Georgian detailing and architectural accents pay homage to the home’s heritage, while a carefully curated mix of modern furnishings and finishes add a dynamic contrast. This fusion of styles creates a design language that is both sophisticated and timeless, with understated luxury prevailing — making way for the future while honouring the past.

Design

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Meet The Motor Club — a new luxury vehicle storage facility in Queenstown taking the stress out of travel

Nestled at the gateway to Queenstown Airport, The Motor Club offers an unrivalled solution for secure, luxury vehicle storage. From a long weekend to a long holiday, this exclusive facility ensures that vehicles, boats, campervans, and personal items are stored in the utmost safety, with every detail of care considered. Whether you need long-term storage for your prized vehicle, or temporary shelter for a trailer boat, The Motor Club offers flexible options to meet any and every need.

Each storage space at The Motor Club is designed with security and convenience in mind. The facility provides covered, secure parking that keeps vehicles protected from the elements, while also being managed by an expert team, which ensures peace of mind.  But, the offering is not storage alone, The Motor Club also offers a range of comprehensive concierge services. These include private transfers directly to Queenstown Airport, ensuring that clients can travel effortlessly to and from their flight, without the hassle of parking or logistics.

There are a number of options available, from short-term parking to longer stays and luxurious valet services. For those who expect nothing but the best, The Motor Club’s valet offers meticulous grooming, ensuring your vehicle remains in pristine condition while you’re away. Whether it’s a sports car, motorhome, or boat, each asset is treated with care, preserving its value and appearance. In addition, The Motor Club provides a unique ‘lifestyle locker’ — a spacious, secure area designed for seasonal items like mountain bikes, skis, or golf clubs, allowing guests to store their personal belongings with the same level of security and care.

The building itself is also worthy of note, designed by Mason & Wales to slot seamlessly into its surrounds — with nods to the rugged landscape and mountainous ranges. Complimenting the striking exteriors, Tailor & Curate were brought on board to carefully curate the interiors — creating a chic, comfortable space for both work and relaxation.

Convenience is at the heart of The Motor Club’s offerings. Guests can relax in the elegant, well-appointed lounge, located just a short distance from Queenstown Airport. Here, you can unwind before or after your journey, knowing your vehicle is in safe hands. The venue also provides a selection of additional services, such as pantry staples and curated picnic platters, allowing you to begin (or end) your trip with thoughtful touches that enhance your experience.

Whether you’re an out-of-town property owner or a visitor seeking a premium storage experience, The Motor Club ensures that your vehicle and belongings are cared for with unparalleled attention to detail. With flexible options, private transfers, and a full range of concierge services, it’s an experience designed to alleviate stress and elevate every journey.

If you plan to attend the Ayrburn Classic this weekend, leave your vehicle in great hands with The Motor Club. Secure a spot here.

themotorclub.co.nz

The Motor Club

1 Hansen Road

Frankton

Queenstown

Escape

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Trouble drifting off? We consult a sleep expert on the 10 steps to follow to start having the best sleep of your life

In a bid to discover the true, wellness-enhancing benefits of a deep, restorative sleep, we consulted Olivia Arezzolo, a renowned Australian sleep expert, who divulged the 10 crucial steps that will change your evening routine for the better.

It’s been a long held belief that the cure-all for many of our wellbeing woes is simply getting more sleep. But we all know that this is much easier said than done. Queenstown-based, Australian sleep expert and best-selling author Olivia Arezzolo, however, is one person who seems to have cracked the code.

Sleep Expert — Olivia Arezzolo

While her ritual may seem rigorous, Arezzolo strongly believes that to truly improve your sleep you must be vigilant. It not only shifts lingering fatigue, but helps to curb illness, alleviate cognitive issues and support mental health. So if you too want to improve your sleep, these are Arezzolo’s 10 essential steps to a restful and fulfilling night. 

1. Block Blue Light

According to research, blue light is one of the biggest triggers for a bad night’s sleep. You can (and should) remedy this by investing in a pair of blue light-blocking glasses, which filter the overstimulating blue light from any screens, and offer a nice, soothing lens similar in colour to candlelight. Put these on for at least two hours before bed.

Denizen Recommends
Tom Ford TF5634-B from Fashion Eyewear
Cutler and Gross 1305 Square Glasses from Parker & Co
Hardwire Glasses from Quay
Cannage S1F from Dior

Rectangular Frame Glasses from Gucci
Tom Ford TF6048-B from Fashion Eyewear
The Book Club Snatcher Glasses from David Jones
Tom Ford TF5737-B from Fashion Eyewear

2. Use Lavender Oils

An age old cure-all that even your grandmother swore by, lavender is scientifically proven to induce sleep. Two hours before bedtime, either rub a couple of drops on your temples or ideally, diffuse some in your bedroom.

Denizen Recommends
This Works
Deep Sleep Superblend from Mecca
ECO. Lavender Pure Essential Oil from The Iconic
Jurlique Lavender Body Oil from Adore Beauty
Pure Body Naturals Lavender Oil from iHerb

3. Disconnect From Tech

Whether you use a blue light blocking filter on your device or not, the evidence still insists that you turn your screens off at least an hour before bed. With the world at your fingertips, laptops, tablets, phones and even televisions are a hive for hyperactivity. If you can, remove them from the bedroom altogether.

4. Wash Off The Day

A nighttime shower is always a relaxing ritual to wash off the stresses (and dirt) of the day. Warm water moves your body into a gentle, relaxed state, and a little self-care routine like this is always soothing.

5. Take Magnesium-Based Supplements

Magnesium is the best micronutrient for inducing deep sleep, and when deficient, it’s noticeable; creating symptoms like hyperactivity and restless, twitching legs. When you hop out of the shower, take a magnesium-based supplement. Even better when paired with a calming, chamomile tea.

Denizen Recommends
Magnesium Restore from BePure
Magnesium Night Powder from Vitable
Lypo-Spheric Magnesium L-Threonate from HealthPost

6. Read A Book

Research has shown that even as little as six minutes of reading reduces stress levels by up to 68 percent. It’s the perfect way to unwind before bed, and it doesn’t need to be a challenging read. (But it does need to be a proper, analogue book — no Kindles after nine o’clock.)
See our recommendations on what to read right now here.

7. Use An Eyemask

A simple silk eyemask is one of the best investments you can make for your slumber. It supports sleep habits by blocking out any small, bright distractions, and the textural feel is surprisingly soothing. This is the last thing to do before drifting off.

Denizen Recommends
Slip Sleep Mask from Sephora
Deep Sleep Mask from Dore & Rose
Kitsch Satin Pillow Eyemask from Adore Beauty
Sleep mask & cashmere pouch from Miu Miu

8. Keep A Checklist

Somewhere handy, keep a checklist nearby. This isn’t forever, but it is to ensure you do every step, every night. Over time it will become more ritualistic and natural. For now, this checklist is essential.

Denizen Recommends
Plan De Paris Motif Notebooks from Christian Dior
Caran d’Ache Ballpoint Pen from Farfetch
The Five Minute Journal from Revolve
LARGE TIAN PRINT NOTEBOOK Gucci
Casablanca x S.T.DUPONT rollerball pen from Farfetch
Clemence Notebook from Louis Vuitton
Pix Rollerball from Montblanc
S.T. Dupont Logo-print Notebook from Farfetch

9. Be Consistent

Arezzolo recommends undertaking this routine for at least a week — including all elements — before you knock its efficacy. Good things take time, but with this approach, it’s a matter of days, not months.

10. Stay Accountable

Embarking on a quest for a good night’s sleep is best when done together. The easiest person to undertake this with is your partner, as they’re often either the victim or the culprit of any bad sleep habits.

oliviaarezzolo.com.au

Wellbeing

Elevate your beauty routine with the season’s simplest but most impactful trend — bold eyeliner
The grounding movement may just be one of the simplest and most effective ways to boost your mental and physical health
A leading scientist has conducted myriad experiments on ecostore’s products, and the results are in

Raise a glass to rosé as Soul Bar & Bistro’s month-long celebration returns

On a sunny day, nothing can quench our thirst quite like a crisp glass of rosé, particularly when it is consumed while basking in the beautiful surrounds of Soul Bar & Bistro’s sprawling terrace. Taking this idea and thrusting it into the spotlight, the lauded Viaduct Harbour restaurant is bringing back its month-long celebration of rosé, where specials on wine collide with a variety of delicious, creative, and unexpected cocktails, crafted in line with the pink theme and designed to suit any palate.

Right: the Baby Spice Champagne Spritz

This year, Rosé Month at Soul Bar & Bistro is running now for 30 days, culminating on Thursday 17th April. There, diners will find a comprehensive line-up of rosé-centric cocktails (starting at just $19), designed for the occasion by Soul’s clever Bar Manager, including the Cherry Margy and the Baby Spice Champagne Spritz.

with a raft of champagne deals, including g.h. mumm cordon rosé reims, mumm rsrv rosé foujita reims, perrier-jouët blason rosé épernay & perrier-jouët belle èpoque rosé épernay

And for those who prefer to celebrate rosé with a glass or two of the best varietals, Soul will also be offering a raft of unmissable wine and Champagne deals throughout March, including G.H. Mumm Rosé at just $140 a bottle, and magnums galore for anyone wanting to go all out.

Forget your weekend plans — SOUL is throwing the ultimate soirée. On March 22nd and 23rd, the ultimate Pink Party takes over, with SOUL’s pastry maestros crafting blushing delights and Petra from BUTTER BUTTER whipping up exclusive Rosé Month treats. Blush florals, sparkling face paint, pink cocktails, and a rosy-hued DJ set the scene. Gather your favourites, dress the part, and revel in a perfectly pink celebration.

Left: Rosé month treats from Butter Butter. Right: the negroni sour & drop the beet

So whether you consider yourself a die-hard fan of delicious rosé or are simply seeking an excuse to spend a few hours being treated to Soul’s exceptional hospitality, Rosé Month is the celebration you’ve been waiting for. Get ready to bask in the final weeks of summer while sipping on some seriously delicious libations — this is something you certainly don’t want to miss.

Dates:
18th March — 17th April

soulbar.co.nz

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Soul Bar & Bistro unveils The Red Vault — a treasure trove of surprises giving us countless reasons to pop the Champagne
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Presenting four irresistible reasons to book a table at Bar Magda this weekend