Spring has sprung, and our annual pilgrimage back to the great outdoors has begun. As we emerge from our winter hibernation, we do so with fresh inspiration — ready to reimagine our outdoor areas into elevated oases for the warmer months ahead.
There’s been a real move in recent times towards treating our outdoor spaces with the same, design-led approach we would the interiors of our homes, crafting sumptuous, sophisticated settings that act as an extension of our lounges, kitchens, and dining rooms. From imagining chic and functional outdoor kitchens, to eschewing the traditional (and practicality-led) designs of outdoor furnishings — instead opting for something a little more contemporary and intriguing, to selecting transitional furnishings (such as a plush club chair or chic sofa) that can find a place both outside of and within our homes, and inviting tactile touches and lighting usually reserved for indoor settings into our outdoor living spaces — the lure of the great outdoors is stronger than ever.
“A meal enjoyed Al fresco is one of life’s simplest pleasures, and there’s no better way to relish the warmer months than by dining outside.”
A meal enjoyed al fresco is one of life’s simplest pleasures, and there’s no better way to relish the warmer months than by dining outside. While the hardiness and durability of materials is an obvious consideration, the modern outdoor dining options are plentiful — from contemporary riffs on traditional dining chairs, such as Design Warehouse’s Carlos armchair, to sculptural occasional chairs like Molteni&C‘s Petalo armchair, and modern daybeds for more casual entertaining. And if you’re simply seeking a nook within which to curl up with a good book in hand, a sumptuous sofa or luxurious lounger with the ability to withstand the elements is just the ticket.
“for those fortunate enough to possess outdoor settings with a striking outlook, capitalise on your vista with a bespoke set-up that wholly maximises the view.”
Elsewhere, for those fortunate enough to possess outdoor settings with a striking outlook, capitalise on your vista with a bespoke set-up that wholly maximises the view. From perfectly positioned seating to reimagining the space entirely to draw the focus outwards, to cleverly selecting furnishings that complement the space’s backdrop in colour, shape, or material, the options are endless, and the results are exceptional.
It goes without saying that the past few years have been tough for just about everyone. Between the state of the world at large and each of us experiencing our own challenges on a personal level as a result, you’d be hard pressed to find someone who isn’t longing for a fresh start in 2025.
Tomorrow is World Mental Health Day, and the last week in September marked Mental Health Awareness Week — both events serving as a reminder that there is a lot more we could be doing to better support our own mental wellbeing, and that of those around us. Organised by New Zealand’s Mental Health Foundation, this year’s Mental Health Awareness Week theme was “community is what we create together” — reminding us that community is often how we overcome adversity. And, while community looks different for everyone, ultimately, it’s about connection — something that, in our ultra-online world, we could all do with a little more of.
Mental health and wellbeing looks different for everyone, however there are strategies and activities we can all engage in to promote positive mental health and self care. While the phrase ‘self care’ might now have garnered complex connotations due to its association with the multi-trillion-dollar wellness industry, at its core, the sentiment of self care is more important than ever. It’s not selfish to make sure you’re feeling your best — it means you can show up more effectively for those around you, for your job, family, and life in general.
Here, in honour of both World Mental Health Day and Mental Health Awareness Week, we share some self-care suggestions and reminders that might work for you year-round, not just for this week.
01. Ascertain whether you are an active relaxer, or feel more at ease with quiet time
For some of us, getting our pulse racing with some exercise might be just the ticket to burn off any anxious energy, or to give us respite from spiralling thoughts. If this is you, going for a run, doing a dance or gym class, going rock-climbing or even just doing a little at-home workout can help when regularly implemented. Not only will your fitness levels increase, you’ll have a sense of achievement to buoy your mood, and you’ll hopefully sleep better, which is always a good thing.
On the other side, perhaps meditative activities are more suited to you. Meditation, yoga, drawing or painting, reading for pleasure, a pottery class, listening to music and mindful breathing can all facilitate a feeling of calm. Equally, a stroll in nature can help. Try actively noticing your surroundings — the landscape around you, the feeling of the air on your skin, any smells or sounds you can sense. It will help you be present and in the moment.
02. Limit your time on social media and news sites
While we’re all for staying informed, sometimes the constant bombardment of information can actively contribute to a heightened feeling of anxiety — especially when it all seems like bad news. If you’re finding you’re spending a lot of time on your phone, implementing time limits on certain apps in your settings can be a good prompt to put the phone down and do something else.
03. Similarly, unfollow any social media accounts that make you feel bad
Find yourself wishing you looked a certain way, or had certain possessions or a certain lifestyle after scrolling through particular accounts? See ya — hit the unfollow button. Even though, by now, we know nothing on social media is as it seems, it often doesn’t stop us from feeing affected by it. Going through and unfollowing or muting any accounts that you feel unhappy after looking at is the best way you can protect yourself, and trust us, you won’t miss them.
04. Keep a gratitude journal
If you’re struggling to see the positives, sometimes reminding yourself of them does the trick. Even if it’s just once a week, or once a month, taking a bit of time to write down the good things in your life can help you appreciate them.
05. Make lists
Feeling overwhelmed? Try writing down everything you feel you want or have to do that day. Even if it’s something small, like remembering to call a friend, you’ll feel less stressed by making sure it’s written down and you’ll be less likely to forget. Creating a timeline for when you want to do each task can also be helpful, but remember not to punish yourself if you don’t get it all done.
06. Cook yourself a delicious, nutritious meal
Food is one of the great joys of life, and we all deserve to feel nourished by a healthy, tasty meal. If you’re someone who derives pleasure from cooking, take the time to show yourself some love by making one of your favourite dishes to eat.
07. Remember your purpose in life isn’t always directly connected to your career
There are several great snippets of advice in this the caption of this post by stylist and editor Mecca James-Williams, and in these trying times where job-loss is rife, separating your identity and worth from that of your career is a good one. While it’s important to feel you can derive satisfaction and a certain level of enjoyment from your job, remember we are so much more than what we do to make money.
08. Talk about it
If you are struggling, there’s no shame in expressing how you’re feeling. You don’t have to cope with things alone. Opening up to a friend or loved one can seem scary but chances are you won’t feel so isolated after doing so. Seek professional guidance in the from of counselling or therapy services if you can afford it — look at it as just another form of self-care. If you’re worried it’s not within your budget, Home and Family will just take an appropriate voluntary contribution based on your income and has three locations in Auckland.
Cloud Workshop — Art workshops for grieving children and young people.
Youthline — Youth organisation that supports young people throughout Aotearoa New Zealand.
The Lowdown — An online platform with tools to help young New Zealanders recognise and understand depression and anxiety.
Like Minds, Like Mine — A public awareness programme designed to increase social inclusion and end discrimination towards those with experience of mental illness or distress.
I Am Hope — With a strapline that reads ‘Normalising mental health. It’s just a conversation.’ I Am Hope, founded by comedian Mike King, provides support to New Zealanders struggles with poor mental health.
Voices of Hope — Local charity providing a safe place for people facing mental health challenges, so they can feel inspired, supported and empowered to share their struggles.
When you ask Lewis Mazza-Carson to tell you about K’Rd’s latest laid-back local — his new co-venture occupying an iconic corner site, he’ll sum it up in a single line, “it’s just a damn good local, really.”
Although, first impressions suggest it might be a little more than that. Mazza-Carson is the talent behind wildly popular Pie Rolla’s, the instant cult sensation ‘pie hole’ slinging pies that sell out in minutes and draw lines that snake around the corner come lunchtime. Now, taking up the iconic K’ Rd address previously home to The Thirsty Dog, Mazza-Carson, alongside his parents — hospitality heavyweights Aaron Carson and Fran Mazza (of Ada fame), are opening the doors to a laid-back bar & bistro set to be the new local.
“We have a pretty deep connection with K’ Rd,” Mazza-Carson tells me, “My parents met playing in venues on this street, and they got married on Karangahape Rd in the 90’s.” This new venture — a family affair — stays true to K’ Rd’s essence, not taking itself too seriously and knowing how to facilitate a damn good time. In Mazza-Carson’s words: “You know that feeling when the vibe at a party is just right? That’s what we’re looking to create here. It’s not snooty or some kind of once-a-year experience, it’s just a great, reliable local that anyone can feel comfortable in.”
We were lucky enough to get a preview of the space and menu, and it was instantly apparent that this family’s passion for hospitality — and immense skill in crafting venues that resonate, runs deep. Ex-Ada sous chef and Mazza-Carson’s partner in Pie Rolla’s, Patrick Marckus, heads up the kitchen, bringing his extensive expertise and unique skill set to the fore with a menu that captures his journey thus far. From growing up in Germany with Hungarian restauranteur parents to his time spent working in the kitchens of global, Michelin-starred eateries, to finding a home (and an extended family in the Mazza-Carsons) here in New Zealand — his diverse experience finds it’s footing, in an elevated take on European home cooking.
Venison pie, cranberry, venison ragù, bone marrow, suet pastry
On the menu, you’ll find what Mazza-Carson describes as food that sits above pub level, but is more accessible than fine dining. The venison pie is hand-crafted with suet pastry — a 400-year-old recipe that takes on a unique, bread-like texture and flavour, beautifully offset by a hearty venison ragù — served with bone marrow and a tart cranberry sauce. The handmade ricotta and potato dumplings with brown butter sauce (Mazza-Carson’s nonna’s recipe) are a beautiful, novel take on pasta, and, those looking for their pub fare fix will find it in their fish & chips. Served with a whipped pea purée alongside potato skins, this is perhaps the lightest and most delectable rendition of the Kiwi staple you’ll find anywhere. You’ll also find burgers, BBQ chicken, and T-bone steak on the menu, alongside a number of very well-priced starters and sides which go down well as sharing plates. Also on offer will be a proper Sunday roast, which we have a sneaking suspicion will be met with fervour by locals.
T-bone steak, garlic, sauce bearnaise
But, one of the best things about this spot, is that it’s not simply a dining destination. Their tables are for everyone — no matter what you’re in for, and those popping in for a quick pint or coffee and dessert will find a seat just as easily as those looking for a three-course meal and cocktails. In fact, drive past and you’ll get a glimpse at the outdoor set-up — a smattering of street-side tables (soaked in sun) that the team hopes will attract casual diners looking for a pint or reasonably-priced glass of wine — enjoyed alongside a pie from the Pie Rolla’s window, which will soon be available all day with all of the trimmings, from mushy peas to mash and gravy.
left: Fish & chips (chips not pictured), pea purée, sauce remoulade, right: The bar and Pie Rolla’s window
When it comes to the drinks list, it was approached with care, with Mazza-Carson and the team working with local wineries and breweries to develop a menu that means you don’t have to spend a fortune to enjoy a great drink. As such, you’ll find house wines at local pub prices (amongst more elevated drops for those who want them), and close to ten beers on tap, running the gamut from classics to craft, with a rotating guest pour that is reserved for exciting new brews. The cocktail list is fresh and inventive — properly boozy cocktails that experiment without being too wild. The Thirsty Dog — a homage to the spot’s predecessor, pairs cucumber-infused gin with apple, elderflower, lime, and vibrant purple butterfly tea in a lively libation that tastes like summer in a cup.
left: potato ricotta dumplings, brown butter, sage, local pine nuts, right: Thirsty Dog — cucumber gin, apple, elderflower, lime, butterfly tea
We know a future icon when we see one, and this K’Rd spot is exactly that. The Mazza-Carson’s new venue embraces the road’s history and essence while bringing it into the here and now.
With plans to expand the offering based on what customers are seeking, bring live music back to the once-iconic venue, and much, much more — at this light-filled, laid-back and lively new local, the future looks bright.
From an utterly luxurious travel companion to an album to listen to on repeat; a radiant new ritual to a springtime wine release — plus, the ultimate European escape on the Athenian Riviera within which relaxation and revelry collide, this is everything that has our attention this week.
Travel Companion
Louis Vuitton’s Bed Trunk’s Modern Reimagining
Louis Vuitton has reimagined its legendary Bed Trunk, originally designed in 1868, with fresh takes by Artistic Directors Nicolas Ghesquière and Pharrell Williams. Ghesquière’s futuristic rendition blends his signature styles, while Williams adds a playful, vintage-inspired twist. The trunks combine tradition with innovation, featuring the brand’s iconic monogram, foldable aluminium and beechwood frame, and luxurious bedding — catering to modern travellers and collectors alike.
British It-Girl Suki Waterhouse’s new album is a mirror image of her life as a consummate creative, artist, actress, model, and mother. Memoir of a Sparklemuffin is “a masterful slab of exuberant, emotionally vulnerable pop,” offering a sonic palette of folky Americana, nineties alternative, turn-of-the-century indie, and hand-crafted, otherworldly pop.
Springtime Drop
2024 Releases by Kenzie
After 15 successful years of winemaking in Australia, Dave MacIntosh is back in New Zealand reconnecting with the place he grew up, turning out exceptional wines from Hawkes Bay under his label, Kenzie. Within the 2024 collection sits three markedly different wines, that are all connected — and defined — by their vibrancy, energy and freshness. The ‘Duet’ chilled syrah, ‘Beautiful Strangers’ orange, and ‘Changes’ rosé are all made from fruit sourced from four organic vineyards from across the region, with McIntosh’s deft winemaking touch shining through in each.
RAAIE, the botanically-rich skincare brand founded by Katey Mandy, is introducing the Golden Nectar Mānuka Honey Enzyme Cleanser — a luxurious new addition to their skincare range. Infused with pure Mānuka honey and potent fruit enzymes, this buttery-soft cleanser gently exfoliates, removes impurities, and doubles as a treatment mask. Designed to nourish and hydrate, it leaves skin fresh, radiant, and baby-soft, transforming your daily routine into a sensorial ritual.
Situated on the Athenian Riviera, just 30 minutes from the centre of Athens, sits One & Only Aesthesis — a captivating coastal hideaway that harks back to the golden days of the Greek Riviera. Occupying the original site of the iconic Asteria Beach Club, dating back to the 1950s, this historic property — situated amongst 21 hectares of protected forest reserve in Glyfada — has been revitalised into an exotic destination which boasts both relaxation and revelry aplenty.
While the weather is certainly still a mixed bag, daylight savings is in full swing — and we think lighter nights and longer days are certainly worth celebrating. What is also worth celebrating is the sheer number of delicious foodie events and goings-on taking place over the next month. From exceptional events to unmissable dining deals and more, this is Denizen’s comprehensive October Dining Guide.
Freshly-shucked $3 Oysters at Duo
Oyster Afternoons at Duo
Birkenhead favourite Duo has recently launched ‘Oyster Afternoons‘, where, from Wednesday through Sunday, you’ll find freshly-shucked oysters for just $3 each between 2—5pm. The drinks offering here is one of the best in the city, with an exceptionally curated wine list and a concise edit of quenching cocktails (the Yuzu Gimlet is a must), which, when paired with a plate of oysters and some great company, makes for a hell of a spring afternoon.
Céleste’s famous Cantine smash burgers are back!
Cantine Smash Burgers Return to Bar Céleste
There’s nothing like a good old-fashioned burger to put our week on the right path, and nothing hits the spot quite like K’Road favourite Céleste’s famous Cantine smash burgers. Up for grabs every Tuesday for the time being, the utterly delicious smash burgers are on the menu, alongside an eggplant burger and the usual tasty sides. Don’t forget to get in early — these will fly out the door.
an unforgettable evening with Bollinger at Commercial Bay’s Origine
An Evening with Champagne Bollinger
Don’t miss an unforgettable evening with Bollinger, hosted by Monsieur Thibaut Jaubert, Bollinger’s International Business Manager, at Commercial Bay’s Origine this month. On October 7th, limited to just 40 guests, this exclusive event will showcase five exquisite Bollinger champagnes, paired with a specially designed four-course menu by the master chefs at Origine. Each course will be perfectly matched with one of Bollinger’s finest champagnes, including some of their rare selections, while Monsieur Jaubert will guide the tasting, offering insights and stories behind the iconic wines. More information and tickets are available here.
unlock Esther’s secret menu, including a free bottle of Barossa Shiraz
Unlock Esther’s Secret Menu
At Esther this month, diners will have the chance to elevate their dining experience with a beautiful bottle of Barossa Shiraz and a bespoke menu only available to those in the know. From October 3rd — 13th, those dining at Esther can simply say the phrase,“I’ll have the Barossa, thanks,” and unlock a secret menu. The menu includes a three-course feasting-style selection of chef’s favourites (for a modest $69 per person), including a special dessert inspired by flavours of the South Australia region, and a bottle of the iconic St Hugo Shiraz to be savoured between a minimum of two people.
Induldge in a number of satiating drinks and tantalising dishes at Bar Magda’s Apertivo Hour
Apertivo Hour is Back at Bar Magda
Bar Magda’s Aperitivo Hour is back, just in time for spring, with a number of satiating drinks and tantalising dishes set to fill the early hours of the evening. Everyday, from 5 — 6.30pm, you’ll find $15 cocktails, including spritz, the Magdarita, and Negronis, alongside a delicious selection of snacks from $9. You’ll find the likes of Barry’s Bay parmesan custard with house-made focaccia, grilled chicken and duck parfait on brioche, a terrine of spiced ham and crab fat mayo with toasts, and lumpia of crab and prawn with plum sweet chilli. Or, if you’re hungry and wanting to trust the chef (which is always recommended when Carlo Buenaventura is on the tools), grab a snack platter for $65 — ideal for three to four. This is perfect for small get-togethers or after work gatherings, with the bar area now taking bookings for groups of 10+.
The Grill’s bespoke set ‘Served’ menu
SkyCity Presents: Served
Offering a culinary trip around the world, SkyCity’s first-ever restaurant month, Served, is sure to tantalise the taste buds of discerning diners this October & November. Here, participating restaurants — from Metita to Depot, are offering bespoke set menus that harness and celebrate the essence of each eatery, as well as cocktail creations crafted with Four Pillars Gin, special offers, and exclusive events across two months. From $50, multi-course set menus, to exclusive events, this is one culinary celebration you won’t want to miss. Book your spot here.
We find the perfect pairing in Asian-fusion bakery Fankery & Roku gin
Roku Gin Presents Sakura in Bloom
Later this month, the beloved Japanese gin maker is set to host a series of intimate events in partnership with popular Asian-fusion bakery Fankery, to celebrate the inaugural release of its limited-edition Sakura Bloom gin. Held at The Village, this event will be a unique experience centered on the Japanese concept of “shun” — the harvesting of seasonal ingredients at their peak freshness, and invites guests to savor spring with a curated Fankery menu and Roku Sakura Bloom cocktail pairings. More information and tickets are available here.
Soul Bar & Bistro’s Ladies Lunch
Ladies Lunch at SOUL
The original Ladies Lunch at Soul Bar & Bistro has been extended into October, and trust us when we say there is no better way to while away an afternoon with your girlfriends. From a delectable three-course meal to a glass of springtime bubbles to the picture-perfect water-wide setting and floral-festooned entrance, and, of course, an ever-lively vibe, there truly is nowhere better to celebrate the season in style. Secure your spot here.
Celebrate Diwali at Cassia with their special 10-course menu
Diwali at Cassia
Cassia’s Diwali celebration offers a special 10-course menu (to continue Cassia’s 10th birthday festivities) curated by award-winning chef Sid Sahrawat this Diwali. Here, you’ll experience a culinary journey like no other, crafted specially for the festival of lights. You’ll find the bespoke menu on offer from October 22nd until November 2nd, and live entertainment in the eatery’s outdoor courtyard from 5.30pm on October 18th & 19th, 25th & 26th, as well as on November 2nd. More information and tickets are available here.
Sìso’s epic Melbourne Cup celebration
Celebrate the Melbourne Cup at Sìso
Food, fashion and fillies collide at Sìso’s epic Melbourne Cup celebration. Starting at 11.30am, guests will be greeted with a crisp glass of Mumm Rosé Champagne and treated to a delicious oyster bar before enjoying a three-course set menu. The big races will be shown live, of course, and there will also be live music by The Swingin’ Duet, featuring entertainment legend Peter Urlich on vocals and sax maestro Andrew Isdale. Following the main race Peter Urlich will take to the DJ decks to spin a selection of dance-floor classics to entice diners out of their seats. There will also be a bet-placing facility on site. Attendees are encouraged to pull out all the sartorial stops as there will be a $500 Fashion in the Field voucher up for grabs, presented by Maman Boutique. Tickets are $250 per person, tables will be configured in groups of six, eight, 10 or 12 and bookings are essential. Secure your spot here.
Bold and emotive, Rachel Rush’s art is recognisable for its two distinct styles: the raw intensity of gritty, urban pieces (RUSH) and the tranquil beauty of alluring abstract works (Rachel Rush). Showcasing her fusion of contrasts, the artist who has a residency at the SO/ Gallery (adjacent to the SO/ Hotel on Customs Street) until August 2025 is debuting her new exhibition, Sugar Rush, this Art Week from October 8th — 12th.
Rush, for those not familiar with her work, is an acclaimed contemporary artist known for her bold, colourful art — her uniqueness lying in her two distinct, contrasting artistic styles. Sitting at the transom of chaos and calm, her soul-stirring works embrace the freedom of mixing acrylics with resin, with a fluidity to her ‘no hard rules’ approach.
Unlike many artists who shy away from contrasting and layered colour, Rush sees this as a tether within collections and between her two disparate yet interconnected bodies of work. By centralising colour, Rush’s work takes on a captivating quality, adding not only depth and dimension, but vibrancy and lightness to the spaces it occupies. Her use of resin adds yet another dynamic layer to her art, reflecting light and inviting the viewer deeper into the work.
Both of Rush’s bold, statement-making voices (RUSH and Rachel Rush) have been showcased internationally, capturing a following of devoted collectors with her emotive colours and striking characters. Now, in celebration of Art Week, Rush is debuting her new, free-to-the-public exhibition ‘Sugar Rush’ — a bold, playful collection showcasing both RUSH street art and Rachel Rush fine art, and a new style of works, all of which is inspired by the whimsy and delight of sweet treats and delectable delicacies. Throughout the week, Rush is also partaking in the Art Walks and Late Night Art.
As part of Late Night Art, Rush’s collection is being celebrated via an immersive experience, as SO/ Gallery is transformed into an immersive mecca of sugary treats for all senses — for one night only — in the name of Rush’s confectionery-inspired art exhibition. Here, food, drink, art and tactile experiences collide, as guests move from room to room, devouring delectable pieces of art alongside bespoke, sugary treats inspired by the art itself.
And, for those looking to go all-out, SO/ Auckland’s HISO Rooftop Bar will also have a bespoke. sugar-centric cocktail, matching the art and experience, and ending the night on a high note — in more ways than one.
Whether you’re a long-standing fan of Rush’s work, or simply looking to discover a different perspective, make for SO/ Gallery this Art Week.
Ferm Living Rico lounge chair and Insert side table from Slow Store, Moooi Rabbit lamp and Pulcino by Serralunga from ECC, Spinkie big bow from Little Whimsy
Art direction — Amber Armitage/ Marigold Photography — Wendy Fenwick/ Flash Studios
While the colour pink may have dominated the cultural sphere across the past year, don’t let that deter you — trends come and go, but this warm hue is enduring, particularly when it comes to conceiving a creative space for little ones.
Far from the poppy Barbie hue rendering just about everything imaginable at present, the dusty, subtle tones employed in this charming playroom offer a timeless yet playful ambience, bringing a soft femininity to the space. Paired with creamy neutrals and tactile furnishings, soft pinks take on an easy elegance in a kid’s play space, and can easily be used to create a cosy, welcoming spot that inspires creativity.
Of course, before considering any major colour changes, it is always to the experts at Resene that we turn first, who not only know how to combine colours in a way that brings out the best of each, but possess a deep understanding of the hues of pink that will best suit your child’s personality and play.
Walls in Resene SpaceCote Flat in Resene Contended, inside arch in Resene Inspire and cupboard panelling in Resene Awaken. Floor finished in Resene Colorwood Breathe Easy. Sandringham floor rug in Cameo from Baya Living, Seeds Original Artwork by Beth Xia from Endemic World, Togo large settee from Ligne Roset, Sarah Ellison Pierre side table from Slow Store. Ollie Ella Rattan bag, Little People, Big Dreams books, Cam Cam Turtle cushion, Plan Toys victorian dollhouse from Little Whimsy.
We chat to our resident nutritionist, Dr. Sarah Mitchell-Weston, on the power of plants, and why, when it comes to nutrition, it doesn’t have to be all or nothing.
In our constant pursuit of optimal health, we forget that the most simple steps are often the most impactful. Nutrition should be our first port of call when it comes to improving our overall wellbeing, and incorporating more plant-based foods into our diets could be the ticket to preventative health.
Why is plant-based eating so effective in reducing the risk of illness and combating poor health?
Plant-based eating has garnered a considerable following in recent years due to its impressive impact on reducing the risk of various chronic illnesses and combating poor health. Plant-based diets are rich in nutrients that boost immune health and reduce inflammation, leading causes of many chronic illnesses today. But it’s important to note that these benefits are seen in vegan diets that are primarily wholefood-based and minimally processed.
What are three ways that a plant-based diet positively impacts our health?
A wholefood, plant-based diet can positively impact our diet in several ways. The key for me is the benefit to digestive health. Plant-based diets generally have a higher prebiotic (fibre) content, which feeds beneficial gut bacteria and promotes a healthy gut microbiome. Plants are also rich in phytonutrients and antioxidants, which protect cells from free radical damage and reduce cancer risk. A plant-based diet is also associated with a lower risk of cardiovascular disease, by reducing cholesterol and blood pressure.
What are the key nutrients we need in our diets to thrive?
The answer to this question could fill a book! There are many nutrients that are key which are termed “essential” — that is, those your body cannot make on its own and need to be obtained through diet. But the basic ones are your macros — protein, carbohydrates, and fats, plus water, and your micros — vitamins and minerals. These are what you need to survive; to thrive you need to go a step further and ensure you are getting the optimal quantity and quality of each macro and micronutrient, specific to your age, health, activity, and lifestyle.
It’s a common assumption that adopting a plant-based diet means missing out on key nutrients. What’s your take?
There is some truth in this. The most well-known example is that dietary sources of vitamin B12 are only found in animal products, so on a strictly plant-based diet, supplementation with B12 is crucial. Another example is collagen. While not an essential nutrient (your body can make collagen from the amino acids from the protein you eat) but collagen is only found in animals, and eating collagen (or taking supplements) optimises collagen production in the body. There are many more, from iron to zinc, calcium, and omega 3 (to name a few) can be low in a plant-based diet that isn’t managed properly.
Do you encourage a fully plant-based diet, or a more holistic approach?
A fully plant-based diet can be a healthy choice for some, but I recommend a session with a qualified nutritionist to ensure all nutrient requirements are met — and remember, it doesn’t have to be all or nothing! Eating more plants is always a good idea.
The school holidays have come around faster than we can fathom once again. For parents everywhere, it feels like the school year has just begun, yet we’re only a few months out from summer. As we are once again left to find ways to entertain our small humans this October, we’re keeping things local — after all, there are plenty of school holiday activities in Auckland to stave off boredom and keep the whole family entertained.
Experience the newly-unveiled Man O’ War zipline
Man O’ War Forest Flight
When: Wednesday to Sunday, from 9.00am until 2.15pm Where: Man ‘O War, Waiheke Island — book your spot here
The newly-unveiled Man O’ War Forest Flight experience transcends the usual adrenaline hit of a zipline, weaving above and below the towering Kauri canopies with the Hauraki Gulf as your backdrop. Here, three tandem ziplines span over 900m, connected by 660m of elevated boardwalk, through the mesmerising Man O’ War Forest — an ecological haven steeped in 300 years of heritage. Strap into a comfortable, full-sit, hands-free, forward-facing harness (no awkward spinning) with custom Zipstop braking for a smooth ride. Plus, a tandem set up ensures you can share this unforgettable experience side-by-side with the family. And, post-zip, touch down at the exquisite beachfront Tasting Room and Restaurant for a spot of lunch (and celebratory vino for parents). Bliss.
Discover what it takes to be a zookeeper for the day at Auckland Zoo
Zookeeper for a Day
When: now until Sunday the 13th of October Where: Auckland Zoo — book tickets here
At Auckland Zoo these October holidays, kids can discover what it takes to be a Zookeeper — and all of the science and work that goes into caring for animals’ total wellbeing. From insight into caring for Aotearoa New Zealand’s inquisitive kea to big cats like tigers and the world’s largest land mammal, Asian elephant Burma, the ‘Keeper for a Day’ science of care activity booklet kick-starts the zookeeping experience. There’ll be lots of fun activities in ‘The Domes’, from colouring-in, games and puzzles to a reading corner and videos featuring the zookeepers and veterinary team caring for animals at the Zoo, as well as daily Keeper Talks to see and hear from keepers first-hand.
Full Spectrum & Dance-O-Mat
When: now until Sunday the 13th of October, 8:30am until 10:30pm Where: Aotea Square — free
Aotea Square is playing host to a number of entertaining activities these school holidays, from the Full Spectrum interactive sculpture — a striking set of seven rainbow hexagonal sculptures that invite you to immerse yourself in a dynamic display of colour, to the Dance-O-Mat — an urban dance floor for all. Connect your phone, pick your favourite song, push the red button and dance, or, enjoy free 60-90 minute dance workshops across a range of genres — free to all.
bring your very own robot character to life with this hands-on experience by Weta Workshop
Robot Sculpting Workshop with Weta Workshop
When: now until Sunday the 13th of October Where: SkyCity — book tickets here
Inspired by Roz the robot’s epic journey in The Wild Robot movie, this hands-on experience lets young artists bring their very own robot character to life. Guided by Weta’s talented Unleashed crew, young sculptors will learn the basics of creating 3D characters using simple household materials and modelling clay, crafting a futuristic robot friend from scratch. With plenty of one-on-one time with the expert crew, attendees will have the opportunity to get creative, crafting a unique robot sculpture to take home and display with pride.
Learn how to skate in a fun-filled environment by top New Zealand skateboarders
Young Guns Skate School Holiday Programme
When: Monday the 7th & Tuesday the 8th of October, 9:30am until 11:30am Where: Victoria Park — book your spot here
Inviting kids to learn to skate with the pros, Young Guns Skate School teaches skateboarding, safety, responsibility, respect and perseverance — taught in a fun-filled environment by top New Zealand skateboarders. Kids of all levels are welcome, and there are a number of locations across the city, from Victoria Park to Waterview. Classes run for two hours, and promise a fun challenge and essential confidence and skill building for littles.
Bring a touch and enjoy a night at the museum
Night at Auckland Museum — Time Warp!
When: now until Friday the 11th of October, 6:30pm until 9pm Where: Auckland Museum — book your spot here
Bring a torch and join the mysterious Dr. When and his intrepid assistant, Dodo, on an incredible time-travelling adventure through the darkened museum. This evening event takes attendees on a journey through history, brought to life with interactive theatre, games, and hands-on activities. From creating woodblock prints with poet and paper-maker Xue Tao to piecing together a dinosaur skeleton with pioneering fossil hunter Mary Anning, to discovering wartime stories, to the finale — a theatre performance where you’ll travel back 150 million years for some possible dinosaur sightings, this is sure to be a night to remember.
Watch the spellbinding story of Peter Pan at ASB Waterfront Theatre
Auckland Theatre Company’s Peter Pan
When: Tuesday the 8th of October until Sunday the 3rd of November Where: ASB Waterfront Theatre — book your spot here
An unmissable and captivating experience for all ages, the magic of J.M. Barrie’s Peter Pan is set to enrapture audiences this October. Prepare for delightful twists in this wondrously inventive production, as the spellbinding story of Peter Pan, the boy who never grows up, is brought to life by one of New Zealand’s most innovative theatre creators.
Don’t miss your last chance to see this immersive exhibition
RELICS: A New World Rises — Last Chance
When: now until Sunday the 13th of October Where: Auckland Museum — book your spot here
Don’t miss your final chance to take the kids to experience the world of Lego like never before in this immersive exhibition created by Australian Lego Masters Jackson Harvey and Alex Towler. Amongst the ‘relics’ you’ll see a grandfather clock that’s been turned into a time machine, a cryonics facility nestled inside a vintage refrigerator keeping minifigures on ice, and a retro arcade with airlocks and elevators that connect a series of gaming machines to form a futuristic spaceport… and much more — offering an intriguing escape.
Create a Surrealist Sculpture
When: now until Sunday the 13th of October, 11am until 3pm Where: Auckland Art Gallery — free
Inspired by Auckland Art Gallery’sModern Women: Flight of Time exhibition, which highlights the leading role women artists have played in shaping the development of modern art in Aotearoa New Zealand through seizing control of their own representation, kids are invited to put their artistic hats on at the gallery this October school holidays, and try their hand at crafting a surrealist sculpture drawing on the exhibition.
Head to the PumpHouse Theatre to enjoy this funny farmyard adventure
Mrs Wishy-Washy at The Pumphouse
When: now until Saturday the 12th of October Where: The PumpHouse Theatre — book your spot here
In this funny farmyard adventure, audiences will be treated to comical chaos as Mrs Wishy-Washy attempts to give her muddy animal buddies a good scrub. This tale teaches valuable lessons about determination, friendship and the consequences of one’s actions, while offering plenty of opportunities to enjoy some good, clean, laugh-out loud fun.
Bodega — the epic New York-style deli by the clever trio behind ever-popular burger joint, Parade and pizza drop-in Rosalita’s, only opened it’s doors in July, but has already become a go-to fixture on Auckland’s dining scene. Now, the laid-back eatery is open for afternoon and evening service, offering tasty aperitivo and beautiful wines to match.
Bodega’s made-to-order, deli-style sandwiches, design-your-own breakfast rolls, and Italian-inspired baked goods have been meet with fervour, drawing a crowd throughout the day, and now, diners will be able to experience an elevated yet approachable take on late afternoon or early evening snacks. “We have the perfect outdoor setting for a few drinks and a bite to eat in the sun, and look forward to developing it more heading into summer,” Bryan Anderson tells me.
Filling a gaping void in the city for a casual spot for late afternoon or pre-dinner drinks and bites, Bodgea has crafted a concise but curated menu of sharing plates, served alongside hand-selected wines, ice-cold beer, and spritz — at accessible prices. “With the menu, we wanted to tailor it at an affordable price so that people can still come out and get great quality food and drink, but without the full price tag of a restaurant meal out,” says Anderson.
As such, between 3.30—7.30pm, you’ll find their famed pillowy-soft focaccia, served with butter and pickles, with the option to add cheese and cured meat, alongside stracciatella with peppornata and house oil, prosciutto with house crisps, guindllias, and crème fraîche, new-season asparagus with tomato beurre blanc and chickpea crumb, beef croquettes with mustard creme, shallot, and cornichon, and charcoal chicken skewers with plum glaze, labneh and herbs. Dishes start at just $8, with nothing over $20, and most sitting at just $13-$14 — meaning trying a little of everything (which we can highly recommend) is entirely possible.
Drinks include a number of tasty takes on the Italian spritz, a good selection of ice-cold beers, and a hand-selected edit of wines that, as with the food menu, will be ever-changing.
The space lends itself perfectly to both a casual, daytime drop-in and a laid-back spot for a drink and snack come afternoon. “The feel inside is warm, and the place is not huge but we have tried to re-create an old-school Brooklyn-style deli vibe,” Anderson tells me.
Ultimately, what this clever trio have created in Bodega is an unpretentious, laid-back spot that caters to Aucklanders looking for a good, honest meal during the day, and now — an easy go-to for a drink with friends in the sun.
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