At OYF Remuera, Pilates meets far infrared (FIR) heat to create a uniquely restorative fitness experience. Founded by Nera Fernando, the studio blends movement with holistic wellness in an environment designed to nourish both body and mind.
“I wanted to build a space that made people feel elevated the moment they walked in,” says Fernando. “OYF is more than a fitness studio — it’s a sanctuary.” With soft lighting, welcoming staff, and a strong sense of community, the vibe is intentionally grounding. But the heat is where the magic happens.
“Our classes are held in far infrared (FIR) heated rooms,” explains Fernando. “Unlike traditional heat, FIR penetrates deeper, helping with detoxification, circulation, pain relief and inflammation. It also calms the nervous system — so you leave feeling energised, not depleted.”
Fernando was inspired to bring OYF to Auckland after experiencing its transformative effects while in Canada. “It combined everything I was looking for — intelligent movement, genuine community, and a focus on wellbeing.”
Alongside Pilates, OYF offers heated yoga, strength classes, and a full calendar of wellness workshops. “Our events are designed to deepen understanding and create connection. Whether it’s postnatal recovery or hydration education, it all feeds into a more holistic practice.”
Fernando believes movement is a powerful re-entry point for anyone feeling burnt out or disconnected, “People think self-care is indulgent. It’s not. It’s essential. When you prioritise yourself, you show up better for everyone else.”
Her current go-to? “Tone & Sculpt. It uses resistance bands and weighted bars in a heated space. It’s dynamic, effective, and leaves you glowing.”
With new reformer classes launching soon in Ōrākei and plans to expand across Auckland, OYF is just getting started. “Our mission is to build a wellness network that’s inclusive, empowering, and deeply connected to the community.”
