Mental Health Educator Mike King on his journey from comedy to advocacy, the foibles of fame and how to help someone struggling

A crucial initiative started by the charitable organisation I Am Hope, founded by Mike King, Gumboot Friday (4 November 2022) is an annual fundraising drive supporting a free counselling service for children and young adults — a service that is so desperately needed in this country. Read our thought-provoking q&a with Mike King below, and support Gumboot Friday here. Or simply text ‘BOOTS’ to 469 to donate $3 immediately (less than the cost of your morning coffee), with 100% of the money raised today going directly to the cause.

You’d be hard-pressed to find a New Zealander who is fighting as tirelessly for our collective happiness as Mike King. The former comedian, once so prolific he was on three separate shows across multiple channels in the same night, is now a passionate advocate and educator for suicide prevention and mental health. Though he was awarded a New Zealand Order of Merit medal in 2019, he returned it in 2021 as he didn’t feel that enough progress had been made in the mental health sector. Travelling the country, he speaks candidly to young people about his own battles with depression and addiction, breaking the stigma around these topics and helping them feel less alone.

He founded The Key To Life charitable trust in 2012, which encompasses youth and community-focused support group I Am Hope, fundraising appeal Gumboot Friday and multimedia platform The Nutters Club. With Gumboot Friday aiming to raise $5 million to give free counselling to young people, it needs support now more than ever.

Here, King shares an insight into his story, from his journey through comedy to mental health advocacy, to discovering the power of vulnerability.

I grew up in Whenuapai Village. I’d describe myself as a hoha, kid always getting up to mischief. On the outside, I was loud, brash and full of confidence but on the inside, I never felt like I was good enough. Other kids were always better than me. Faster, stronger, academically more gifted, so I was always trying to prove myself, particularly to my dad. I always wanted my dad to look at me like I was a future All Black, pat me on the head in front of his mates and go “yeah, this is my boy”. Sadly my dad was old school — they didn’t pat kids on the head, they booted them in the butt and I got lots of those!

Growing up, we were taught nothing about mental health. It was true-blue, take a concrete pill and harden up! Ironically, my mum was a psychiatric nurse at Oakley Hospital and even she didn’t talk about it.

I’ll never forget my first time on stage. In 1994, I broke my leg and while I was recovering I decided to go and watch some stand-up comedy. Stand-up was in its infancy back then and was more character-based comedy than stand-up. I watched for a couple of weeks until I finally thought “I’m funnier than these guys”, went home and started practising. One week later, I rocked up and asked the guy on the door if I could go on. He said “come back in six weeks when we’ll be holding a rookies night”. “I’m funnier than all your comedians,” I told him. “Here’s $400, put me on and if no one laughs or anyone walks out, I’ll buy the whole bar drinks and you’ll never see me again”. He let me go on.

I smashed it. Unbeknownst to me and the audience, English comedian and writer Ben Elton was watching and he came backstage after. He said to me, “if that’s your first time on stage, you’re going to be famous”. I have never felt so high in all my life. My car got stolen that night and I didn’t care. I think I floated home.

Mike King visits Whanganui Intermediate School.

My first TV appearance was a programme called That Comedy Show in 1994. It was terrible. You stand around all day waiting, then shoot the same thing over and over again until, months later, you get to see the very anticlimactic result. The only memory I have of that appearance was all the food I had stuck in my teeth while I was delivering my lines. It taught me the first rule of comedy: always check your teeth before going on camera.

Comedy, like music, is an ever-evolving beast. Tastes change, people change and I’ve changed. Back when I started, political correctness was just coming in and there was a strong fear of change from the macho New Zealand male. That’s who became my audience. I thought the world had gone soft and you should be able to smack kids and make fun of other people’s lifestyles. Over time, I realised I was being a dick and needed to change. Unfortunately, my audience couldn’t accept the change so I moved on.

My comedy experience has been helpful in the mental health and suicide prevention arena. They can be very dark topics, so I use that aspect of my personality to navigate the audience through the ups and downs and break the tension. Comedy also adds stickiness to the message and people are more likely to remember a serious but important message if it is funny rather than tragic.

Billy T. James is, was and will always be the King of New Zealand comedy. Before I became a comedian, I was a chef, and in 1977 I was working in a cabaret in Auckland where Billy T. was our headline act. He would do two shows a night before heading into town for a final show at another club. The man was amazing. On stage, he was a charismatic, lovable rogue who made everybody laugh and feel good without uttering a profanity. That takes skill. Offstage, I would cook him dinner and listen to him and the band tell funny stories about touring the world. These stories became the foundations of his TV shows many years later.

Although I’d never go back to comedy, I do miss touring with other comedians. Andrew Clay (the most underrated comedian in New Zealand) and I did one of the first stand-up comedy tours around the country in 1994. No one knew what stand-up really was back then, so we had to contend with some pretty diverse and strange crowds. In Hawera, they had motorised keg racing going on in the bar while Andy was on stage. Some crowds would laugh, others would boo and some would just sit and stare. 

I remember one gig in Whakatane where the audience just sat there for an hour not laughing or clapping — nothing. Andy and I both thought we had died on stage until we said goodnight and the audience stood up, gave us a standing ovation and told us they’d had a great night. We were both like, “yeah, well you could have told ya face”.

Fame can be very alluring for a kid with crippling self-esteem issues — at least that’s how it felt for me. I always thought that if I got famous, all my problems would disappear. Why? Well, if you’re famous that means people like you, and if people like you, it’s natural for a kid to think that you would then love yourself. The cherry on top was, with fame comes money, and I didn’t care what anybody said about money not buying happiness — I was like, “give me the money and I’ll show you happy”.

Getting famous was a million to one shot, so when it finally happened, it was like winning the Lotto. Suddenly I was Mr. Popular with lots of ‘new’ friends, buying happiness wherever I was. Fame became a distraction for the voices of doubt. It was intoxicating and addictive — the more I got, the more I needed. Then one day, I woke up surrounded by material possessions and people who were pretending to be my friends, and my inner critic telling me I was an imposter. 

When the fame bubble burst, rather than getting help, I went into denial and started self-medicating with drugs and alcohol for the next 12 years. In March 2007, rather than admit I was in a dark, dark place, I tried to end my life by overdosing on cocaine in a hotel room in Hong Kong. While I was unconscious, my then eight-year-old daughter Alex came to me [in my head] and told me to come home and get better. I woke up, and booked myself on the first flight back to New Zealand, vowing to turn my life around. That was the 1st of April 2007 and I have been clean sober and nicotine-free ever since. 

Am I happy now? I don’t think I’ll ever truly be content or happy. I’m a driven perfectionist and we can never be satisfied. In saying that, I like the man I am becoming more than the man I used to be.

The moment that spurred my current trajectory in mental health advocacy happened in 2012, when I was asked by two colleges in Northland to come up and speak to the kids after eight young people took their own lives in the space of a couple of months. At the time, I was hosting a radio show called The Nutters Club where I would speak to people about their mental health journey, allowing listeners to recognise themselves in someone else’s story. Originally, I was going to go up, tell a few jokes and try and cheer the kids up but, when I got there, I knew jokes weren’t going to be appropriate. So instead, I shared my journey with mental health issues, focusing on the battles I have with my inner critic. You know — those negative conversations we all have with ourselves every day. What I didn’t realise at the time was, I was probably the first flawed adult these kids had ever met in their lives. After the talk, the kids were able to ask questions and I was blown away by how much they shared about themselves because they felt safe. That was my first lesson in the power of vulnerability, and it continues to drive me today.

The biggest problem facing kids today is an overactive inner critic. We all have one but for kids, it’s exasperating being surrounded by perfect adults who never talk about their doubts, fears and worries, yet constantly pick up their failings or minimise their mental health struggles. I mean seriously, your kids come home from school, tell you about five things that happened in their day, four of them are amazing and one’s bad. What do you focus on? Ninety-nine percent of us go straight to the bad.

We need to start sharing our vulnerability with our children. We need to talk about our doubts and fears because if we don’t, our kids will continue to believe they are the only ones who struggle and that is fertile ground for their inner critic.

I’m proud of Gumboot Friday. A platform that provides young people under 25 with free counselling. Currently, the only way kids can get free counselling is to go to a doctor, be diagnosed mentally unwell (a diagnosis that will impact their whole future) and then go on an excruciatingly long waiting list before seeing an often burnt out mental health professional. Gumboot Friday means people can book with three clicks of a button via gumbootfriday.org.nz and we pay the bill.

Over the course of my career, I’ve learnt life is full of ups and downs and things change so when a new opportunity comes along, don’t test the water with one toe — jump in with both feet.

My whole life, until now, the thing that has been missing is a sense of purpose. I need to feel needed, otherwise there is no point. I know that is wrong and it’s a character flaw — but it’s who I am and it’s who I will always be. I accept that now and I hope others can accept me for who I am.

Happiness for me is lying on a beach with my wife and kids soaking up vitamin D. I love summer and get really depressed in winter so it’s vital I get out in the sun when I can.

To anyone struggling, I would say “what do you need?” When people see somebody who is distressed, the first thing they usually say is “what’s wrong?” which implies you want them to talk about their feelings — and for a lot of people, that’s too hard. By saying things like “what happened?” or “what do you need?”, you are talking about their situation, which is easier to negotiate.

The part of my life where I felt pressure to present as more stoic than I feel is behind me. Now I’m comfortable just being me.

I feel optimistic about the next generation. Our kids are the most amazing generation of people in the history of the world. They are more empathetic, articulate, kind, understanding and compassionate than we ever were at their age and that gives me hope for the future.

Wellbeing

Discover the five skin-loving botanicals you should know, and how they care for your skin
We sit down with Lucy Caldwell and Bella Ireland, founders of the new self-tan-meets-skincare brand making waves
Mānuka Phuel is a new natural energy source primed to fuel a new era of culture, creativity, and connection

Everyone’s favourite burger joint has opened a convenient new location in the CBD

Burgers are a dime a dozen in a city like ours, but there are only a few outposts we can rely on to deliver a delicious experience every single time. Which is why we’ve been very excited about this week’s opening of Shake Out‘s brand new outpost in Commercial Bay — making it easier than ever for us to get our hands on some of the best burgers in town.

Connoisseurs will undoubtedly be familiar with Shake Out’s offering. And while, for the last few years, its offering has only been able to be soured from its spot at Goodside on the North Shore, Shake Out has garnered a legion of fans all over the City for its pillowy buns, premium-quality ingredients and simple menu that gives the classic fast-food takeaway a fresh twist.

Shake Out Double Cheeseburger.

Speaking of the menu, at the new Commercial Bay outpost expect Shake Out’s signature selection of cheeseburgers, chicken burgers, and veggie patties, alongside utterly delicious thick shakes in traditional flavours like chocolate and caramel, as well as not-so-traditional toffee chocolate and jaffa.

But what we love the most is that Shake Out’s burgers aren’t colossal. They’re a manageable size to tuck into, meaning that there’s always room for some extra crispy fries — which we always recommend the option smothered in cheesy dipping sauce (if you haven’t tried this yet, you must).

Left: Shake Out’s new kiosk ordering system. Right: Four Beer Shake.

Set within the Harbour Eats precinct, Shake Out’s new spot is a very welcome addition indeed. The added convenience of self-service kiosks and being a cashless venue, it’s totally convenient for those needing something delicious with only a moment to spare. Surrounded by other moreish drop-ins for busy people on the fly… it’s a location you’ll now find us frequenting more than we would probably care to admit.

Opening hours:
Sunday — Thursday, 11am to 8pm.
Friday — Saturday, 11am to 9pm.

Shake Out

Level 2, Commercial Bay,
7 Queen Street, Auckland

www.shakeout.co

Gastronomy

Step inside The Vault: Gilt Brasserie’s luxe new private dining space
First Look: Masu’s new Express Lunch is refined, fast and full of flavour
These are the best seafood-centric dishes to seek out over the cooler months
Organix Lounge Collection by Kris Van Puyvelde for Royal Botania from ECC
Giro Armchair by Vincent Van Duysen for Kettal from Studio Italia
MBRACE Daybed by Sebastian Herkner for Dedon from Dawson & Co.

Explore the latest in al fresco inspiration with summer’s most coveted outdoor furniture

The arrival of spring indicates that warmer days are on our doorstep, and we fully intend to indulge ourselves with the latest in luxury, al fresco living. 

Making a case for poolside affairs all year round, these exceptional outdoor collections are causing us to consider our gardens, terraces, pools and balconies as carefully as we do our interior spaces. And with local orders for the upcoming season being finalised soon, we thought there no better time to showcase all of the pieces we’re seeking for the summer days ahead.

Echoes outdoor dining chair by Christophe Pillet for Flexform from Studio Italia.

Spinnaker Extendable Dining Table by Gordon Guillaumier for Roda from ECC.

Giro Sofa by Vincent Van Duysen for Kettal from Studio Italia.

Akito Outdoor Sofa by Bullfrog of Germany from Sarsfield Brooke.

Tou armchairs and Paladin parasol by Konstantin Grcic for Kettal from Studio Italia.

Fenc-e Nature Armchair by Philippe Starck for Cassina from Matisse.

Point Hamp Outdoor Setting from Frobisher.

Kin Outdoor 2 Seater Sofa from Tim Webber.

Jardín by CRS, in tribute to Clara Porset for Paola Lenti from ECC.

Iwan Outdoor Sofa by Bullfrog of Germany from Sarsfield Brooke.

Jackson Easy Chair by Devon.

Emma Cross Armchair by Varaschin from Studio Italia.

Roii armchair by Dedon from Dawson & Co.

Harp Armchair by Rodolfo Dordoni for Roda from ECC.

Lettino sun lounger by Claudio Dondoli & Marco Pocci from Ligne Roset.

Azur Lounger by Coco Wolf from Wolf and South.

Eddy Sofa by Flexform from Studio Italia.

Rere Bar Leaner from Devon.

Levante Dining Table and Chairs by Piero Lissoni for Roda from ECC.

Saparella Outdoor 3-seater by Michel Ducaroy from Ligne Roset.

November Outdoor Sofa from Simon James.

Calypso Weave armchairs by Royal Botania from ECC.

LC7 Outdoor Armchair by Le Corbusier, Pierre Jeanneret, Charlotte Perriand for Cassina from Matisse.

Design

Take a Tour: Matteo House by Trinity Architects is an ode to fluidity
Give interiors a timely update with new lighting by Flos
Master the perfect serve with this luxurious caviar set
From left: Givenchy Fall 22, Loewe Spring 23, Louis Vuitton Spring 23.

Here’s how to wear sorbet hues, the fashion set’s flavour of the month

With the dawn of summer comes a considered re-introduction of bolder, brighter hues, beginning with our accessories of choice. Offering a subtle, tonal touch, super-sweet bags in soft pastels and faded shades make a statement in their own way. Absolutely darling for any festive affairs, and not out of place at any beach-side occasion, the colour of the moment is truly sorbet.

From left: Capucines Mini bag from Louis Vuitton, Loewe Flamenco Clutch Bag from Faradays, Aphrodite shoulder bag from Gucci.

Consider, for instance, a buttery yellow ode to the briefcase courtesy of Prada for the final remaining days spent in the office, or Loewe’s lilac-toned Flamenco clutch for those on-the-fly plans synonymous with summery nights. And of course Balenciaga’s Le Cagole, in all its perennial hues, is perhaps the most perfect example of sorbet colours imbued just right. Ultimately, however you choose to embrace the pastel bag trend, it’s a thoughtful addition that will make the coming months all the brighter.

From left: Supernova bag from Prada, Lola bucket bag from Burberry, Le Cagole mini bag from Balenciaga.

Coveted

Watch the Gucci’s Cruise 2026 fashion show via livestream, as the House heads back to its roots
Shop the Edit: Dark romance is the sartorial trend of the season, and these are the pieces we’re coveting
Met Gala 2025: Our guide to the best looks from the biggest night out in fashion
Left to right: De Nada, Taco Medic.

Celebrate the Day of the Dead with our guide to the best Mexican taquerias, cantinas and food trucks in Auckland

As far as flavour and spice are concerned, there is truly something for everyone when it comes to Mexican cuisine, part of the reason it is so universally beloved. Just as enjoyable whether enjoyed in an elevated setting as it is on the beach with friends, Mexican cuisine offers a vast and varied selection of delicious bites for any preference or proclivity. So, in light of this (and considering that today is officially Día de los Muertos — the Day of the Dead), here’s where to find the best Mexican food in Auckland, from casual cantinas and tasty taquerias to the City’s chicest Mezcal bar and everything in between.

De Nada
Mount Eden’s neighbourhood taqueria has earned itself a stellar reputation in the short few months it has been open. The Mexican eatery and taco joint is aptly named after the common Spanish phrase for ‘you’re welcome’, and it is a place where you can truly leave your worries at the door. From the funky fit-out to the joyous drinks menu that puts a creative take on traditional Mexican cocktails, De Nada offers a convivial atmosphere that promises to set the perfect tone every time.

Left to right: Taco Medic, Frida Cocina.

Taco Medic
Since the arrival of the Ponsonby Road outpost earlier this year, and the welcome addition of the Quay Street cantina this spring, our take on tacos has shifted entirely. With options as wholesome as they are delicious, the food here is always fresh, somehow without compromising on satiating flavours. Having started with a cult-favourite taco pitstop in Queenstown, Taco Medic now has its eyes firmly on the horizon for future expansions, and considering how popular its offering has already been, we’re expecting even bigger things.

Frida Cocina Mexicana & Tequila Bar
Viaduct Harbour’s favourite Mexican haunt is as much about convivial vibes as it is about offering a smorgasbord of delightful flavours. So when nothing but a strong margarita will do, trot along to Frida Cocina Mexicana and Tequila Bar. The inventive drinks menu lists tequila, mezcal and a lip-smacking selection of margaritas, available in three different sizes depending on your thirst level. And if you’re feeling peckish, there’s an excellent selection of tacos and sharing plates spanning guacamole, ceviche and mole poblano pork ribs.

Ragtag
Although Ragtag brands itself as distinctly unauthentic, ‘not Mexican’ tacos, it would be remiss not to mention them. This pop-up (although we have it on good authority that an utterly chic wine bar is coming soon, too) serves duck fat tacos — a take on the goose fat tacos traditionally served in Sonora, with a raft of inspired toppings. While its location is endlessly changing, if you can catch wind of where to find them next (we recommend a follow on Instagram), you’re in for an absolute treat.

Loco Bros
Keeping the flavour profiles as traditional as possible, Brody Jenkins and Josh Barlow use their chef-trained cooking techniques to elevate their taco offering. Loco Bros (which can be found permanently at Street Feast in Titirangi) serves a carne asada taco comprising grilled bavette steak, avocado, onion and salsa verde; escalfada chicken with poached organic chicken, roasted tomato mole and pickled onion; and for those after a plant-based option, chilli con carne made with vegan chilli, vegan queso and fresh onion. Utterly delicious.

Left to right: Frida Cocina, De Nada.

La Fuente
Offering a modern and pared-back approach to Mexican cuisine alongside one of the most expansive mezcal menus we’ve ever encountered, this Snickel Lane bar is a destination beloved by those in the know. We’re big on the guacamole, served with queso fresco, pepitas, jalapeño, nasturtium oil and wakame, and can never look past a serving of the indulgent cheese and jalapeño croquettes to share. The recent introduction of Tacoteca, the bar’s new pop-up slinging tacos from lunchtime on weekdays, is another totally tempting take that we can’t wait to sink our teeth into.

Taco Loco
We’re big fans of suburban eateries that serve to bring a neighbourhood together, something that Taco Loco does exceptionally well. Serving authentically Mexican fare with a zesty twist, this Mount Albert cantina started as a food truck and has since grown (on the back of its widespread popularity) into its very own permanent space. Although Taco Loco has a full menu, the tacos are (unsurprisingly) the most-ordered item. For something different, try the Tacos Dorados, comprising four crispy rolled and deep-fried tacos with your choice of beef, chicken, or lamb — and topped with house salsa, lettuce, sour cream, feta cheese and radish. Sensational.

La Mexicana
When we’re seeking fuss-free Mexican, without the frills but with the authenticity one could only find in the heart of Central America, there is one Grey Lynn outpost we always rely on. La Mexicana is guilty of going above and beyond, making their own corn tortillas from scratch (from New Zealand-grown corn, of course), and anyone who’s tried them will agree that you can taste the difference. A humble menu, but covering all bases, we can’t go past the beef birria for utter indulgence, with a side of broth for dipping and some freshly fried corn chips. And with last year’s opening of La Mexicana’s Milford outpost, their traditional offering has extended over the bridge — an addition worth celebrating.

Nanitas Tamales
We have it on good authority that Nanitas Tamales can be relied on for Auckland’s most authentic tamales, offering the ultimate Mexican experience. A traditional comfort food wrapped in a corn husk, usually served across South America on Sundays (under a different name), tamales are basically stuffed corn dough, bursting with a raft of mouthwatering Mexican flavours — think tender spiced meats or their vegan fajita counterparts. Since closing its Northcote outpost, Nanitas Tamales are now pick-up only, but we happen to think that’s the perfect excuse for stocking up for the week ahead.

Left to right: Ghost Donkey, Cielito Lindo.

Ghost Donkey
Commercial Bay’s mezcal and tequila bar is a lively and vibrant venue that aspires to impart Mexican hospitality to every one of its visitors and is perhaps one of the precinct’s greatest assets. On Ghost Donkey’s taco menu, don’t go past the Al Pastor, with spiced pork, pineapple salsa and chipotle mayo, or the Chipotle Jackfruit, a vegetarian alternative with papaya slaw and spiced peanuts. The Mexican Fried Chicken, with jalapeño mayo, slaw, red chilli and coriander, is also a must-try.

Mr Taco
Hole-in-the-wall spot (like all good taco joints), this Federal street address might be home to the most-loved Mexican food in Auckland. Owner Manuel Moreno has brought his expertise all the way from the homeland, swiftly earning himself the moniker Mr Taco. A personal favourite is the Pastor Taco, the most popular at night in Mexico (we’re told) which comprises ultra-moist pulled pork cooked with achiote paste and a unique blend of spices. It’s then topped with a small helping of fresh pineapple, and each taco is served with onion, coriander and salsa of various spice levels.

Cielito Lindo
Despite being slightly off the beaten track, the time taken to get to this low-key, Henderson haunt is absolutely worth it. Cielito Lindo is the kind of destination that only the most ardent of foodies know about, but any lover of Mexican needs to experience it at least once. Here, the corn chips are freshly fried, and the handmade sopes are utterly delicious (a hybrid of a soft taco and tostada, best when doused in salsa). And if you’ve driven all this way, it would be a mistake not to order the bistek quesadilla, where two flour tortilla wraps sandwich large chunks of steak, some fresh salsa, melted cheese and a drizzle of sour cream for good measure.

The Lucky Taco
Considered the OG of the moveable taco circuit, this beloved Auckland food truck proffers flavours such as the ‘cheeseburger’ taco (asada style beef with queso, pickled red onion, red cabbage and coriander) as well as the classics. If you can’t find them, The Lucky Taco food truck is available to hire for a group, or you can order sauces, pickles and taco kits to recreate The Lucky Taco when at home.

Gastronomy

Step inside The Vault: Gilt Brasserie’s luxe new private dining space
First Look: Masu’s new Express Lunch is refined, fast and full of flavour
These are the best seafood-centric dishes to seek out over the cooler months
i.am.me ambassador Jaime Ridge

Hailed as collagen 2.0, meet the new beauty supplements transforming our hair and skin

Achieving the kind of smooth, plump and dewy complexion we all crave can be an elusive and exhausting pursuit, which is why we are always willing to try new products that promise real, tangible results. And through these intrepid trials, we’ve found that one of the best ways to consistently wake up looking radiant and ready for the day is with a daily dose of collagen.

In the world of supplements, collagen is often talked about but perhaps not as understood as it should be. It is essential to our skin’s health — and not just the skin on our face. We’re talking about our largest organ, the physical barrier we present to the outside world, and often the first to show signs of a nutrient deficiency or imbalance in our bodies.

As we age, the production of collagen (and elastin) decreases — a process accelerated by exposure to the sun, known as photo-aging. This often also leads to thinning and brittle hair and nails, the formation of fine lines and wrinkles, reduced cartilage in joints, and decreased muscle tone.

So, considering that not all collagen is created equal, when a product that does what it says hits the market, we’re quick to sing its praises. And we can’t rave enough about the latest innovation we’ve been trialling by local business i.am.me. Its products are said to supercharge your daily beauty routine with what’s being hailed as collagen 2.0 — a unique formulation designed to revolutionise the condition of the skin, hair and nails, setting a new standard in its category.

i.am.me Stop The Clock capsules

Grounded in its lab-proven prowess, i.am.me’s products are unfussy, straightforward and easy to incorporate into a daily routine — the perfect mix of low effort and high reward. This is one of the many reasons why i.am.me’s newly-minted ambassador Jaime Ridge is a convert, including the ways in which i.am.me’s products have helped her recover from a raft of postpartum woes like hair loss and hormonal acne. “Efficacy is really important to me, particularly because I have such a pared-back routine, so I want to ensure the brands I choose to use are the best,” the new mum shares. “Ensuring the ingredients are all ethically-sourced and premium quality with science and clinical trials to back them up is important to me, when deciding which products I want to use personally, and secondly when deciding to stand behind a brand publicly. It’s not a decision to be made lightly.”

The i.am.me range has launched with three high-potency products. Beauty Standard and Vanilla Beauty are geared to improving the general condition of hair, skin and nails, containing the maximum recommended daily dose of collagen at 10g per serve. Available in powder form with superfine micro-granules, they allow the glow-giving properties of their marine collagen to be easily absorbed. The third product Stop The Clock is specifically targeted to address signs of ageing and is easily consumed in capsule form. In line with i.am.me’s ethos of sustainability, the range includes sleek, refillable containers with refill pouches available to minimise waste.

Importantly, you should know that i.am.me’s secret sauce is the inclusion of functional digestible keratin in its products. This form of keratin has been ethically sourced from 100% pure New Zealand sheep wool and makes the brand’s formula infinitely more effective. The Stop The Clock capsules go one step further, combining functional keratin, marine collagen peptides, biotin and powerful antioxidants into a proprietary formulation called Kerbicol, which allows for essential nutrients to be delivered to where you need them most. And for the powdered Beauty Standard and Vanilla Beauty products, the addition of vitamin C offers a welcome nutrient hit and aids absorption.

It is this unique, assiduous formulation that influences the truly unparalleled benefits of i.am.me’s products. “My skin has been completely transformed,” Ridge explains. “It was dull and lifeless and I’m getting comments on how it’s so bright and glowing, and my postpartum hair loss concerns are a thing of the past.”

i.am.me ambassador Jaime Ridge

Collagen peptides cultivated from organic marine organisms are also included in i.am.me’s range, having advantages over their animal-derived counterparts due to their low molecular weight (which results in greater absorption), low levels of biological contaminants and toxins, and low inflammatory effects. Marine sources are also considered structurally similar to human collagen, which makes them more effective for our systems.

i.am.me’s marine collagen is also ethically sourced, derived from the scales of deep-sea and freshwater fish that would otherwise be discarded as a fishing industry byproduct. Tasteless and odourless, the resulting collagen peptides are easily dissolved in water and absorbed into the human body — perfect for adding to smoothies or with water.

Ultimately, part of what makes i.am.me’s products so appealing is the ease with which we can add them to our existing routines. What we have found with consistent use are products that are simple to use and effective, and noticeable changes to the strength and appearance of our hair and skin.

“I believe that it’s what we put in our bodies that makes the biggest impact on our skin,” Ridge divulges. “It is the largest organ of the body, so it needs to be looked after from the inside out.” Her four essentials? Healthy fruits and vegetables, lots of water, pared-back skincare, and a daily dose of i.am.me.

Wellbeing

Discover the five skin-loving botanicals you should know, and how they care for your skin
We sit down with Lucy Caldwell and Bella Ireland, founders of the new self-tan-meets-skincare brand making waves
Mānuka Phuel is a new natural energy source primed to fuel a new era of culture, creativity, and connection

Everything new and noteworthy that should be on your beauty radar right now

While we know the great importance of inner beauty, focusing on its external counterpart can be just as important for how we feel about ourselves. Here, we delve into all the excellent formulas, innovative beauty tools and new rituals we have been embracing in our pursuit of glowing skin. This is everything to know about in the beauty realm right now.

The Light Salon Boost Collar
Allowing us to be more specific in our application of red light therapy, this new Boost Collar by the experts at world-renowned The Light Salon targets areas like the neck and dècolletage, the jawline and the forehead — areas that often need a little more attention than we give them.

Legology Daily Care Kit for Legs
The arrival of shorts weather calls for a sometimes confronting shedding of layers. But armed with Legology’s targeted leg care, our pins have never felt more ready for the sunshine. Beginning with a dry body brush that exfoliates the skin while stimulating lymphatic drainage, the best-selling Air-Lite cream that follows minimises puffiness, water retention and heaviness in aching legs, lending your limbs some lasting confidence.

Zizia Botanicals All Balm
New to one of our favourite local beauty purveyors Inès, this balm is a summer beach bag essential. This 100% natural salve is our new favourite lip balm, with a formulation that can be used to soothe dry elbows and knees, alongside sunburnt noses and any residual seasonal dry patches.

Tronque Fully Ripe Vitamin C Body Serum
Designed to add the same luminosity to your body as you would your face, Tronque’s latest innovative serum is equal parts hydrating and skin-changing. We think it pairs perfectly with the brand’s new gua sha tool too, that allows you to slim and shape your limbs in one simple sweep.

Narciso Rodriguez Narciso Eau de Parfum Cristal
On track to be the scent of the summer, Narciso Rodriguez’s latest addition to its famed stable is a feminine fragrance designed to reflect the wearer’s inner light. With an abundance of florals, and base notes of elegant wood, it is mysterious yet unmistakable.

Omorovicza Cooling Derma-Globes
Designed to encourage lymphatic drainage and give us the contoured cheekbones we crave, these derma-globes are the perfect everyday tool for depuffing and refreshing your visage. Simply store them in the fridge and roll over the face as an easy step in your morning regime.

Sans Ceuticals Pro Facial Ritual at Hana
Elevating Hana’s already impressive stable of wellness treatments is this new facial ritual, undertaken in the comfort of your sauna. The regime comprises a three step process that involves a vitamin C mask, a hylauronic acid infused ice cube (a welcome addition as you sweat out your sins), and a leave-on sleeping mask that is best applied as you head out the door. A simple and affordable way to take your weekly sauna to the next level of indulgence, we think.

Chloe Zara Hair Glossifying Hair Mist
With the same principle of applying UV protection to your skin, Chloe Zara’s latest innovation (a hair mist that promises your glossiest tresses yet), is the greatest form of sunsmarts we’ve seen thus far. Formulated as a lightweight detangler, leave-in conditioner and heat-protecting conditioning spray, it is clinically proven to protect against damage from hot tools as it does the sun.

Peter Thomas Roth Pro Strength Stretch Mark Cream
Although it is said that summer bodies are made in winter, we think that a year-round beautification routine is better. This cult-favourite cream has been upgraded to a pro-strength formula, proven to totally reduce stretch marks in as few as four weeks.

Face Gym Cheat Mask
While we patiently await any signs of a Face Gym opening here in New Zealand, we still lust after their at-home products that promises brighter skin while you sleep. The resurfacing and brightening overnight treatment uses the very best of cosmeceuticals (a tri-acid complex, melotonin and probiotics), for clear and firm skin by morning.

Wellbeing

Discover the five skin-loving botanicals you should know, and how they care for your skin
We sit down with Lucy Caldwell and Bella Ireland, founders of the new self-tan-meets-skincare brand making waves
Mānuka Phuel is a new natural energy source primed to fuel a new era of culture, creativity, and connection

Why a cashmere t-shirt is exactly what your wardrobe has been missing

You should never underestimate the transformative power of a perfectly-executed wardrobe staple — a cashmere t-shirt takes this idea to a whole new level. An elevated take on the classic cotton iteration, a cashmere t-shirt adds a touch of sophistication to the most casual outfit and pairs well with anything (not to mention its breathable and temperature-regulating properties are perfect for spring’s fickle weather).

For those searching for the perfect version of this essential piece, look no further than Dadelszen. As a local purveyor of luxury attire, this brand is well-versed in quality staples, and certainly knows a thing or two about premium design.

Dadelszen’s Cashmere Tee is second to none. Knitted in Tuscany, it is lightweight, fine, and impossibly soft (made from 100 percent baby cashmere). Available in an array of beautiful neutral hues, this is a garment you’ll confidently welcome into your outfit rotation all year round.

For those who prefer a collared style, the impeccably tailored Dadelszen Alain Polo offers a stylish fit, and the addition of 30 percent silk adds subtle yet rich texture. Pair with denim, khaki, or leather — the world is your oyster when it comes to wearing this simple but sophisticated style.

The bottom line is that Dadelszen’s beautiful cashmere tees are true investment pieces — versatile, high-quality and made to treasure for a lifetime. And if you have never considered adding one to your wardrobe before, it could be the piece your looks have been missing. Read on for our curated edit of cashmere garments and how to style them.

Left to right: Dadelszen Cashmere Tee in Nordic Grey, Noir, and Charcoal.

Left to right: Dadelszen Alain Polo in Navy, Hampton Cami in Camel, Alain Polo in Noir.

Coveted

Watch the Gucci’s Cruise 2026 fashion show via livestream, as the House heads back to its roots
Shop the Edit: Dark romance is the sartorial trend of the season, and these are the pieces we’re coveting
Met Gala 2025: Our guide to the best looks from the biggest night out in fashion

With its seamless integration of appliances, this modern Melbourne kitchen is a minimalist masterpiece

Making a case for considering our everyday appliances as carefully as we do our other interior details, Nicholls Residence uses a seamlessly integrated suite of Fisher & Paykel pieces that are as easy to use as they are on the eye.

When tasked with the brief of bringing the rear of this historic Melbourne home into the 21st Century, the team at renowned architecture and design firm, Tecture, were able to dissect the dwelling at its midpoint, opening the back and creating a space into which they could extend the home up and out — adding new living, dining and kitchen areas perfect for the needs of a growing family.

Minimal style 90cm gas cooktop and integrated rangehood, both by Fisher & Paykel.

Throughout the home, a sleek, contemporary finish was delivered via a monochromatic base palette, natural stone and cool, linear touches — from steel framing to the timber used both on the floors and cabinetry. Colour has been introduced carefully, where pops of deep mauve meet the occasional brushes of blue or green, offering just the right amount of intrigue to give the minimalist design some depth. And while a contemporary air prevails here, the home’s ornate original detailing is still a major feature, and nods to the residence’s history.

But it is in the kitchen where the design of this home really sings, exemplifying Tecture’s clever interpretation of the brief. From looks alone, the Nicholls Residence’s kitchen is a clean, pared-back affair, with an aesthetic anchored by undulating grey marble and crisp, white timber cabinets and drawers. Crucially, Tecture decided to incorporate a suite of seamlessly integrated Fisher & Paykel appliances to ensure the space was highly functional, without disrupting the flow of the design.

Minimal style combination microwave oven 60cm with warming drawer below, 11 function self-cleaning minimal style oven 60cm, integrated French door refrigerator freezer 90cm, all by Fisher & Paykel.

From the spacious gas cooktop, to the combination oven microwave and warming drawer — all in Fisher & Paykel’s Minimal style, the appliances have been meticulously placed (designed to recede into the background). There’s even a Fisher & Paykel Integrated Wine Column cabinet, offering the optimal storage environment for a premium wine collection.

Elsewhere, a Fully Integrated Dishwasher is made to be almost invisible, built into the kitchen’s slatted timber cabinetry, while an Integrated French Door Refrigerator Freezer is tidily tucked behind closed doors, keeping the look cohesive and clean.

Recognising that not every practical element of a kitchen can be hidden behind cupboards, Fisher & Paykel’s unique options are ideal for a setting in which design is at the forefront. The Minimal style is made to meld into the background and, at this address, has been utilised perfectly to help the unique, modern space come to life.

Design

Take a Tour: Matteo House by Trinity Architects is an ode to fluidity
Give interiors a timely update with new lighting by Flos
Master the perfect serve with this luxurious caviar set
Left to right: Chloé, Isabel Marant, Ganni

Revive your seasonal wardrobe with the chic new styles that have recently landed at Workshop

Spring’s arrival brings a fresh new mood and a strong desire to shake up our sartorial game. And with the latest international styles from favourite designers Isabel Marant, Acne StudiosChloé and Ganni touching down at one of our favourite fashion destinations, Workshop, dressing for the in-between season has never been more effortless. 

While we’re often inclined to reach for go-to neutral hues, mood-boosting pops of colour are here to delight in the form of fluffy sweatersmohair mini-dresses, and jacquard knit vests. Doubling as excellent layering pieces, rest assured you can match your outfit to the ever-evolving weather with ease. 

If in doubt, a light yet protective bomber jacket will see you through spring (particularly one that features detachable sleeves), and if your pins aren’t quite ready to brace the chill, take your pick of the on-trend cargo jean or sleek, tailored pants

Some lighter layers that we anticipate to be wearing long into the warm season include cotton poplin dresses and printed t-shirts — both styles that are set to be essential as we pack our bags for summer escapes. 

So, tapping into Workshop’s impressive stable of international brands (not to mention their luxurious array of leather bags), we’ve curated a selection of cool, chic and seasonally-appropriate pieces for you to shop online and in-store right now. 

Coveted

Watch the Gucci’s Cruise 2026 fashion show via livestream, as the House heads back to its roots
Shop the Edit: Dark romance is the sartorial trend of the season, and these are the pieces we’re coveting
Met Gala 2025: Our guide to the best looks from the biggest night out in fashion