Four science-backed reasons to run in the evening

Before the neighbourhood runners incite a riot on their morning route — first let us explain. While pounding the pavement as the sun rises is by no means bad, doing so at dusk might just be better for you.

1. Less chance of injury

While you may have been sitting at a computer all day, as dusk sets in, your body is in peak condition — core temperature is elevated and the body is ready to respond to terrain change — more so than when you first rolled groggily out of bed.

2. Blow off some steam

How often do you wake up with pent up stress? We thought so. Hitting the streets after a long day at work can provide the stress and endorphin release that you — and the people you come home to — actually need.

3. Burn more

Your metabolism may take a little while to kick in after fasting all night, but a pre-dinner run when your metabolism is already fully functional will help burn calories well into the night and likely influence you to eat cleaner at dinner time. The added bonus of a dusk run? There will be significantly less temptation to indulge in any late night sweet treats.

4. Sleep Better

Previous studies may suggest that vigorous exercise shortly before bedtime disturbs
sleep however a recent study proved the complete opposite, with participants drifting off 30 minutes post-exercise, possibly due to reduced blood pressure. Meanwhile, the jury is still out on sugar and screens, two major sleep disruptors.

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Left to right: Bias cut, 2025, Snatched for the Gods, 2025 & Rib Cage, 2025 — all by Natasha Wright

Natasha Wright’s solo show is giving Main Character energy

Hot off a wildly successful few years stateside, New York-based contemporary artist Natasha Wright is now set to take up residence at her New Zealand gallery Sanderson, with an anticipated new solo show entitled Main Character — scheduled to run from Wednesday, October 15, through until November 9.

The show will feature nine original works fresh from Wright’s Brooklyn studio. Each is a celebration of the sinuous female form, rendered through Wright’s multilayered social commentary. Through the tactility of paint, Wright’s sweeping canvases are awash in muddied pinks and warming honey hues, each stroke a celebration of womanhood at its most elusive.

Main Character, 2025, by Natasha Wright, Oil on canvas, 1220 x 1525 mm

Main Character “emphasises the interchangeability between the ideal woman and the physical and cultural history that shapes her long hair and lovely waist.” Wright is, and perhaps always has been, unpacking what it truly means to be living in your feminine.

Best known for “exploring the dichotomies of womanhood and the gender-driven power dynamics perpetuated in popular culture,” Wright is an artist whose message has continued to evolve in a captivating way. Living and working in New York for almost a decade, the New Zealander has developed a distinct creative language that marries various iterations of the female form with the rich qualities of oil paint. Wright’s pieces draw the onlooker in with calligraphic brushstrokes, evocative colours, layered techniques and compelling forms.

Waist – Deep, 2025, by Natasha Wright, Oil on canvas, 1525 x 1780 mm

For Wright, the main character’s humanity is firmly located in her body — and in a time when a woman’s right to choose is wildly under threat in the United States, Wright’s work feels more necessary now than ever.

See here for the Issue 50 cover story on Natasha Wright.

sanderson.co.nz

Culture

Win a major Judy Millar painting and help shape the next twenty years of the McCahon Artist Residence
As the season for cosying up with a good book returns, here’s what to read this autumn
Jess Swney’s ‘I Think My Pig Is Whistling’ brings tactile rebellion to Föenander Galleries

What not to miss at the Auckland Art Gallery this October

In need of a culture fix? Look no further than the Auckland Art Gallery Toi o Tamaki.

With a whole host of free exhibitions currently on show, read on to learn more about what’s on our radar this season.

celebrate the life and work of prolific New Zealand artist, Louise Bourgeois, at ‘Louise Bourgeois: In Private View’

01. Louise Bourgeois: In Private View

Louise Bourgeois: In Private View celebrates the life and work of prolific French American artist, Louise Bourgeois. This free exhibit — on show until May 2026 — brings together a selection of works sourced from a private collection, available to the public for the very first time. The exhibition spans over six decades of Bourgeois’ highly influential career, from early paint studies to a fabric piece from the final year of her life. Widely known for her sculptures and installations, Bourgeois’ work explored the surreal and the subconscious, often drawing from her own personal experience.

Wastelands: Wastelands – Brett Graham, Wastelands (installation view), 2024, wood, synthetic polymer paint, steel, found wagon wheels, macrocarpa wood, paint, oilbased acrylic lacquer, wax. Auckland Art Gallery Toi o Tāmaki, purchased with the assistance of the Patrons of the Auckland Art Gallery 2024

02. Brett Graham, Wastelands

Fresh off its presentation at the 60th Venice Biennale, gallery goers will be given the unique opportunity to get up close and personal with Brett Graham’s monumental sculpture, Wastelands. This commanding and historically significant piece — crafted from a combination of wood, steel, found wagon wheels, macrocarpa and acrylic lacquer wax — provides an emotive commentary on the Waikato-Tainui land conflict and the devastating effects on the tribal people and their land. Accompanied by a video installation, Graham’s work marks a significant acquisition for the gallery and is not to be missed.

Artland: Aami Suh, Omi Suh and Do Ho Suh, Artland: An Installation by Do Ho Suh and children, 2016-ongoing. © Do Ho Suh. Courtesy of the artist; Lehmann Maupin, New York and Seoul; Victoria Miro. Photography by Prudence Cuming

03. Artland: An Installation by Do Ho Suh and children

Fit for the whole family, the whimsically collaborative, hands-on clay installation entitled Artland — designed by South Korean artist Do Ho Suh and his young daughters — is on show until July 2026. The installation features imaginative creatures and fantastical landscapes and invites visitors of all ages to sculpt their own creations.

North wall: Do Ho Suh, North Wall, 2005. Installation view at Auckland Art Gallery Toi o Tāmaki, 2025. © Do Ho Suh

04. Do Ho Suh, North Wall

Marvel at the eight-metre large fabric sculpture that appears suspended in space, hanging from the ceiling in the heart of the Gallery’s building. Identified as one of Suh’s most significant early pieces, North Wall is a vibrant green fabric sculpture, inspired by the artist’s father’s studio in Seoul and modelled after a traditional Korean scholar house. The piece — rendered using fabric techniques that have become synonymous with Suh’s practice — explores themes of longing, memory and cultural displacement.

Paul Gauguin Cow in Meadow, Rouen, 1884, oil on canvas, Auckland Art Gallery Toi o Tāmaki, gift of Julian and Josie Robertson through the Auckland Art Gallery Foundation, 2023

05. The Robertson Gift: Paths through Modernity

For the modernists among us, prepare to marvel at a 15-piece donation of iconic works, courtesy of the estate of New York-based philanthropists, Julian and Josie Robertson.

Works include Modernist masterpieces by the likes of Braque, Cezanne, Dalí, Derain, Gauguin, Matisse and Picasso and will be free to view until February 2026.

Don’t miss the final Open Late Night of the year

What’s more, on Thursday October 16, the Auckland Art Gallery will once again open its doors after dark, for the largest and final Open Late Night of the year — a free admission event — will see the gallery’s North Atrium transform into a hive of activity, with live music, an assortment of food trucks and the Bourgeois Bar keeping gallery goers satiated from six until 9pm.
Shop art and NZ-made from Auckland Art Gallery Shop here.

aucklandartgallery.com

Culture

Win a major Judy Millar painting and help shape the next twenty years of the McCahon Artist Residence
As the season for cosying up with a good book returns, here’s what to read this autumn
Jess Swney’s ‘I Think My Pig Is Whistling’ brings tactile rebellion to Föenander Galleries

For exclusive, elegant celebrations of any scale, Kinloch Manor & Villas is the benchmark

If your idea of celebrating involves sweeping lake views, architectural drama, and a guest list with multiple VIPs, Kinloch Manor delivers with cinematic flair. Whether you’re hosting a marquee wedding for 250, a golden anniversary for 20, or a wintery long-table dinner for your inner circle, this is a venue that adjusts to your vision.

Designed by Andrew Patterson, with interiors by Virginia Fisher (translation: design pedigree for days), this Central North Island destination pairs grand scale with quiet restraint. Kinloch is an architectural wonder perched above Lake Taupō — dramatic yet grounded, luxurious yet relaxed.

The events team is calm, confident, and brilliantly capable. Menus are crafted with organic produce from its sister property, Treetops, and the wine pairings are spot on. Rooms have stone fireplaces, deep tubs, and neutral tones, making them the kind of spaces you never want to leave.

If exclusivity and elegance are the brief, Kinloch is the answer.

kinlochmanor.co.nz

Escape

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Discover why Fiji is the ultimate escape for marking a milestone celebration, no matter the occasion
Gomma armchair and ZaZa sofa by Zanotta from Studio Italia

Why everyone’s talking about dopamine décor

More maximalist than minimal, the proof is in the pudding that our home — or rather the way a home is designed —can and should make us happier.

Backed by neuroscience and popularised by TikTok, interior design that boosts your serotonin levels and releases oxytocin is the ultimate end goal. Enter dopamine décor — a glass half-full approach to design that’s more emotive than it is trend-based.

Left to right: Dutch Quarter & Panorama House, both by Sally Caroline

While dopamine dressing might feel a little more straightforward — wear what makes you happy, essentially —both philosophies ultimately share the same principles. Think vibrant colours and prints that immediately elevate not only your home’s aesthetic but also uplift your mood, simultaneously activating neural pathways and releasing the feel good love hormones we crave. Think sumptuous statement sofas like Studio Italia’s ZaZa, rugs that spark memory of a milestone vacation or fabrications that soothe your senses or regulate your nervous system — the opportunities are endless.

2:1 Residence by Róisín Lafferty

While colour can and should be approached through a pared back lens for the more subdued, bolder hues are making their mark in the modern home and imbuing interiors with more personality and pep than ever before. So go on, get happy.

Marenco sofa by Arflex from Studio Italia

Design

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Denizen’s definitive guide to the best Mexican in Auckland

Is there anything quite as satisfying as tucking into a flavourful, vibrant plate of Mexican ? Luckily, in Auckland there are certainly no shortage of tasty taquerias and casual cantinas to find your fix, from cheap and cheerful to more elevated takes, and a veritable spectrum in between. Here, we round up a (non-exhaustive) edit of some of the best in the game, perfect for indulging in when the craving strikes.

Gastronomy

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Pillars is the refined new development urbanites have been waiting for

A landmark new residential offering, Pillars is set to redefine luxury living across two distinctive addresses: the urban elegance of College Hill, and the refined intimacy of Dublin Street.

Responding to the duality of our urban lifestyles, Pillars feels perfectly aligned as the development Auckland has been waiting for. A bold, design-led offering that responds to the growing desire for homes that are both architecturally striking and genuinely liveable. Conceived by award-winning developer Precinct, this exclusive collection of 20 two-three bedroom homes (with additional media rooms) unfolds across one of the city’s most picturesque ridge lines with it’s vantage point serving a visual symphony of both shimmering water, and our vibrant cityscape.

The coveted, top of the ridge site spans 2,364 square metres between College Hill, Freemans Bay and Dublin Street, St Marys Bay, affording the best of both worlds, with the vibrancy of Ponsonby on your doorstep, and the serenity of St Marys Bay in your backyard.

College Hill, Freemans Bay’s front facade

Embracing this theme of duality, the architecture and interior design, conceived by Jasmax, expresses two distinct interpretations of modern luxury, each tailored to its streetscape and united by a shared commitment to enduring design and exceptional craftsmanship. Each home is crafted with meticulous detail to enhance the rhythms of modern life while offering a sanctuary of calm, comfort, and privacy. These are homes that are still connected to the vibrancy of urban life, yet refined by a quiet elegance that feels entirely homely.

Pillars of College

At 99 College Hill, Freemans Bay, 16 light-filled apartments are set across four levels, many capturing awe-inspiring, sweeping harbour and city views that continually transform from sunrise to sunset, when the glittering lights of our vibrant skyline come to life.

Pillars of College, Freemans Bay

Elevating its presence further, the building’s sculptural façades, fluted concrete detailing, and generous balconies echo the rhythm of urban living. Refined, expansive, and effortlessly connected, these homes balance bold architectural presence with quiet, everyday luxury and ease. The curved, fluted forms of the exterior create a striking silhouette from the street, while also providing natural rhythm and privacy to the homes within. Taking everyday luxury lifestyle elements into consideration, details such as the depth of the balconies have been carefully conceived, maximising on the spectacular view while encouraging outdoor living.

Inside, Jasmax has curated homes that feel as timeless as they do contemporary. Dual-aspect floorplans allow sunlight to move fluidly through the interiors, while open layouts invite a sense of ease. Soft material palettes lend each interior a sense of calm, warmth and permanence, while modern essentials, such as secure parking with EV infrastructure, private lift access, abundant storage, and sustainability features that prioritise health, comfort, and long-term efficiency, are seamlessly integrated across both addresses.

Pillars of College’, featuring its northern façade and gardens

Four of the ground-floor apartments open onto private, landscaped gardens, ideal for those who want to rightsize, but not compromise on outdoor space.

Pillars of Dublin

For those seeking a more intimate expression of contemporary living, Pillars of Dublin in St Marys Bay offers just four boutique homes. Situated along one of Auckland’s most iconic villa-lined streets, here, the neighbourhood’s heritage cues are reimagined through a modern lens.

Pillars of Dublin, St Marys Bay

Pillar-like vertical accents reference the past; gabled rooflines and deep-set balconies hint at tradition. And yet, every material detail, from the botanical landscaping to the sumptuous interiors, speaks to a new era of understated luxury.

This address is a quiet revelation, one that feels at once connected and discreet. Designed with scale, privacy and light in mind, each home unfolds with clarity and grace. The north-facing living areas extend to lush gardens or elevated balconies, inviting a sense of openness rarely found in inner-city homes. Inside, the flexible floorplans cater to a range of lifestyles, with two-three bedrooms plus a media room, generous storage, and subtle zoning between private and shared spaces.

understated luxurious interiors

The architecture carefully respects the character of the street, but elevates it through refined detailing and contemporary composition. Ribbed concrete and GRC panelling create texture and rhythm, while internal finishes balance sculptural form with natural tactility. While the interiors lean warm and welcoming, with natural textures, soft tones, and an enduring palette setting the perfect backdrop for daily life. Sustainability, too, has a part to play, with the use of eco-certified materials and high-performance insulation ensuring year-round comfort and long-term efficiency.

The result is a series of homes that are deeply rooted in their context, yet quietly progressive in their execution. Places that speak to the elegance of the past while embracing the freedoms of modern life.

Step into a lifestyle of elevation without compromise

At its core, Pillars is designed for how people live now. Flexible enough to adapt to our evolving needs, yet timeless in its aesthetic. Whether you’re seeking the lock-and-leave freedom of apartment living, or simply looking to be closer to the vibrancy of Ponsonby, these homes offer a lifestyle of elevation without compromise. The outlooks are impressive, the detailing exquisite, and every line, surface and proportion has been designed to enhance daily life.

*All images are artist‘s impressions only. Subject to final design.

pillars.co.nz

Design

Six chic chairs to anchor your bedroom in style
This elevated Spanish villa is a masterclass in neutrality
The Easter table worth lingering over, and how to set one your guests won’t forget

This is your cue to rethink pink

Far from flirty or frivolous, this season’s collections are giving the most traditionally feminine hue a bold reimagining.

It’s high time to consider pink — from bubblegum to blush — back, in a major way. From structured tailoring to stiffer denim or a cashmere cardigan, the shade we’re currently coveting is anything but cutesie. There’s the simplicity of Harris Tapper’s Garbo Dress, powder pink power suiting à la Alex Perry, and LOEWE’s Low-Rise Barrel Jean all currently vying for our attention.

Not totally sold? Start small and dip a toe in the colour pool by first accessorising with fine jewellery or reach for that patent leather clutch. Baby (pink) steps before you’re rose-tinted everything.

Gucci Fall ’25
Garbo Dress from Harris Tapper
Perlée secret pendant watch from Van Cleef & Arpels
Jackie Notte python mini bag from Gucci
Alex Perry
Single-Breasted Blazer from Moda Operandi
Chloé
Embroidered Lace Tank Top from Moda Operandi
Intrecciato headband from Bottega Veneta
Gucci
Patent leather pencil skirt from MyTheresa
Fendi
O’Lock cat-eye sunglasses from MyTheresa
LOEWE
Low-rise barrel-leg jeans from Net-a-Porter
Lovely-D ballet flat from Christian Dior

Coveted

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Denizen’s Autumn Issue is the Momentum we all need
The case for a colourful Rolex and the models worth your attention right now

How to invest in fine wine like a certified professional

Wine expert David Nash of Studio Nash and The Wine Room shares his expertise on why fine wine is a sound investment.

Once upon a time, your typical fine wine investor had to fit a certain profile. Nowadays, things are opening right up, explains The Wine Room‘s expert and connoisseur, David Nash.

David Nash of Studio Nash and The Wine Room

“Until very recently, the wine world was a closed society,” Nash begins. “You had to earn your stripes just to meet the gatekeepers and buy serious investment pieces.”

“At The Wine Room, for example, you can use our concierge service when taking a cellar space underground. This taps you into a global network of access and a knowledge base of what to buy and when,” he notes. “We encourage new clients to attend our wine dinners to learn about the rarity and why these wines are so exceptional and sought after. This kind of experience is attracting a financially savvy (and much younger) buyer, plus a lot more women than ever before. It’s the best part of launching on Auckland’s College Hill, seeing this new wave of people getting the wine bug. Any wine industry report will tell you that young people don’t drink wine. Believe me, they do, they just don’t want to do it in the way the industry has prescribed for the past 100 years.”

Below, take heed of Nash’s top tips for anyone looking to dip a toe into the ever-illusive world of investing in fine wine.

01.

Think of wine as a liquid investment — and one that’s already proven its resilience.
“The first major positive, fine wine or rare whisky, unlike equities, is an asset that you can lend against; it’s one of the only markets that has maintained or increased in value during volatile economic times,” Nash notes. “Over the past two years, investment in wine gave better returns than gold and crude oil. So it’s no wonder that people are switching to it as a portfolio diversifier. The other positive? You can drink it.”

02.

Consider your returns.
“When you think about the major market crashes in the late 1980s, 2000s and Covid era up until now, a solid long-term 10 percent return would have been rather pleasant for those in the know.”

03.

Cellar and store correctly to reap the rewards.
“It’s hard to think of any other consumable product that in most cases, will get incrementally better over time,” Nash explains. “There’s a pretty euphoric moment that follows opening up a prized bottle someone may have inherited with some serious age. The cork comes out in one and it’s pure liquid gold inside.”

04.

Do your due diligence.
“Similar to buying a house, the seller of an investment piece must disclose everything they know about the wine and how it was stored,” Nash explains. “Upon purchase, you can request a condition report. You would be horrified at the incredible bottles that have been hiding in a hall cupboard, the dusty garage, or worse, under the house for twenty-something years. These conditions will dull the wines if not render them to vinegar. At The Wine Room, we have double redundancy in temperature and humidity control, fixed at the perfect conditions for long-term storage. We can certify these conditions for investors, so they can re-enter the market with the confidence that they can reach maximum return.”

05.

Diversify your portfolio.
“I see a lot of very impressively sized cellars around the world, and you can instantly see, ‘oh, 1990 to 2000 was your Pinot Noir era.’ Or error. Buying too much of one thing or one producer based on an experience or passion. I know there are a few New Zealand producers who have marketed wines for a long time now as serious collectors’ pieces — now all that wine is hitting the market at the exact same time, fifteen years later. Prices have dropped due to the sudden influx.”

06.

Start local.
“As New Zealanders, we’re in the box seat to take advantage of these gains,” says Nash. “Producers like Kumeu River, Bilancia and Felton Road are three good examples — producers that are at the ceiling of how much wine they can produce vs global demand. So what’s next? The market will drive the prices up. All three of those producers could sell all their top wines before they’re even made. I always buy as much as I can from these producers.”

07.

Consider the holy trinity — vintage, brand and scarcity value.
“While critics and wine scores do play a role, in the true fine wine space, many producers choose not to engage too heavily with reviews as it can be dangerous. A critic is just one opinion — many are experts, but an unjust review can have a lasting impact.”

08.

Lean on the experts and do your homework.
“For novice investors looking for guidance, start with one of our many wine dinners. All are either hosted by myself or by the very best winemakers in the country who are incredibly generous with their knowledge and have a fantastic way of making wine easy, accessible and fun. When guiding clients in building a cellar that balances both pleasure and potential, we have the traffic light system in all the cellars we set up. Green, grab and enjoy anytime with anyone. Amber will increase in value over time and offer serious drinking enjoyment. As for red? Consider these bottles very special wines that you should consider holding.”

09.

Forecast what’s next.
“In terms of trends, the classics still reign supreme as there is a global market for them. Bordeaux is falling out of fashion with collectors, despite historically being the foundation of a great cellar. Personally, I believe in looking to the sides as a great investment strategy. What are the winemakers drinking? They usually have their great finger on the pulse of what’s next. Germany, South Africa, South America, Japan and China — all savvy regions that could seriously skyrocket in time.”

thewineroom.nz

Culture

Win a major Judy Millar painting and help shape the next twenty years of the McCahon Artist Residence
As the season for cosying up with a good book returns, here’s what to read this autumn
Jess Swney’s ‘I Think My Pig Is Whistling’ brings tactile rebellion to Föenander Galleries

This sweeping seaside home by Melbourne’s Sally Caroline brings the great outdoors back in

Victoria-based designer Sally Knibbs of Sally Caroline utilises natural stone and the versatility of mixed metals in this playful seaside residence, located on the fringes of Melbourne’s leafy Middle Park.

Sally Knibbs of Sally Caroline‘s directive was clear when tasked with reimagining a bayside Melbourne residence — optimise the view and soften sharp edges for a young family of four. Yet Knibbs’ approach throughout the 760 square-metre Middle Park home is anything but simplistic. Layered textiles, hand-rendered stonemasonry and molten metals collide, bringing depth and dimension to a previously angular and otherwise restricted architectural home.
The interiors atelier paid close attention to the heart of the home — the kitchen — reworking the floor plan in a bid to herald the horizon line and better highlight the home’s spectacular outlook, a calming combination of cityscape and coastal views.

The result? A masterclass in nuanced, natural materials (think sheets of warped stainless and solid blocks of green veined marble) all while ushering in the coastline.

In the kitchen, Knibbs reoriented the focal point to face the bay. The space, now anchored by a monastic kitchen island hand-crafted from solid blocks of Arebescato, Brescia Green and Menta marble, speaks to both the designer’s penchant for natural stone and the necessity of modern family living. The stainless steel cabinetry is finished with bronze pulls, adding both artistry and warmth.

Upstairs, Knibbs looked to the light, removing heavy banquette seating in favour of a whimsical lounge setting, now positioned toward the bay to offer unobstructed views of the water. The dining den — now located to the northern side of the split level property — opts for warmth and convivial togetherness over fuss and formality. The designer leaned on materials wherever possible, cladding custom pieces in leather, bronze or stainless steel, to better reflect the home’s unparalleled outlook.

Custom pieces by the designer’s own studio decorate all three floors — leather-clad or hammered in bronze — in keeping with Knibbs’ own design sensibility. A whimsical perspex artwork by Sydney-based Dale Frank, a sourced rug by California core Kelly Wearstler and a tattooed credenza by Tyler Hays of American design studio BDDW all feel ultimately at home in a space that finely balances coastal calm, creativity and craftsmanship.

Design

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This elevated Spanish villa is a masterclass in neutrality
The Easter table worth lingering over, and how to set one your guests won’t forget