Health

Bouncing back: What jumping around for 10 minutes every morning has done for me

Wellbeing

Bouncing back: What jumping around for 10 minutes every morning has done for me

Is the 20,000-step day actually worth it in 2026?
Our Editor-in-Chief trialled the Ultrahuman Ring AIR, here’s what she learnt from the intuitive health tracker
Autonomy: The Future of Personalised Health
Everything you need to know about combatting spring allergies
Four science-backed reasons to run in the evening

Wellbeing

Four science-backed reasons to run in the evening

Turns out the benefits of folic acid extend beyond pregnancy — here’s why you might want to consider supplementing
From new exhibitions to delicious dining: Five reasons to visit Commercial Bay this weekend
Sweat smarter not harder: 5 easy ways to get more out of your workout
Serving mood-boosting smoothies and more, Liquid Lightning is Herne Bay’s cool new health hub
We talk to renowned celebrity trainer Joe Holder about a more holistic approach to health for the new year

Wellbeing

We talk to renowned celebrity trainer Joe Holder about a more holistic approach to health for the new year

Auckland’s innovative fitness studio XI Labs has opened its doors in Parnell
Go hard at home with the best online HIIT workouts to get the blood pumping
Yet to try functional mushrooms? Catch up on the wellness world’s enduring obsession with fungi
Burning the candle at both ends? This all-in-one wonder supplement is here to help you beat burnout
Too cold to run? Here’s how to stay motivated and keep running this winter

Wellbeing

Too cold to run? Here’s how to stay motivated and keep running this winter

These clever locally-made supplements are making it easier than ever to make wellness a priority
Having trouble sleeping? It could be your pillow
The top reasons why walking is the best exercise for you right now
How to sleep your way to good health and improve your immune system