Shark Style Series: Kiekie Stanners steps us through recreating coverstar Lydia Peckham’s bouncy, voluminous look

As one of New Zealand’s most revered hair stylists and makeup artists, Kiekie Stanners is well-versed in the art of using hair styling tools to effortlessly achieve the most glamorous of looks. For this issue’s cover shoot with actress Lydia Peckham, Stanners opted for two contrasting but equally stunning looks — styled using Shark’s range of powerful and versatile hair tools. Here, she talks us through the easy recreation of Lydia’s bouncy, voluminous look, using Shark’s styling tools at home.

Bouncy Volume
Achieve The Look
Kiekie Stanners, hair stylist and makeup artist

“To get Lydia’s voluminous, bouncy waves, I first spritzed the hair to dampen. Then, using the Shark Flexstyle with the Oval Brush attachment, I took small sections of the hair, starting on the bottom layers, and dried the hair while gently curling it in tandem. Twisting the hair away from the face, I worked through top layers, sectioning off the front first and rolling the hair forwards, over the face, gently twisting the tool up and out to create soft, fluid bangs. I then switched the attachment to the Auto-Wrap Curlers to add extra bounce. Here, I took 5cm sections of hair and, using the right barrel on the right side of the face, held the hair at mid-length, allowing the hair to twist itself around the barrel. Gently sliding the barrel towards the scalp, I held it in place for 5 seconds before sliding the tool out, below the hair. I then followed this around the top layers, ensuring to switch to the left barrel for the left side of the face. Finally, I sprayed to set, using my hands to shake out curls for an effortless, soft finish.”

Bouncy Volume
Get The Look
Shark FlexStyle Air Styling & Drying System from Shark
VIRTUE Flourish Volumizing Styler from Adore Beauty
Fekkai Full Blown Volume Shampoo Weightless Amplifier from Sephora
Gisou Honey Infused Hair Oil from Mecca
SACHAJUANVolume Cream from Revolve

Wellbeing

Mānuka Phuel is a new natural energy source primed to fuel a new era of culture, creativity, and connection
Elevate your beauty routine with the season’s simplest but most impactful trend — bold eyeliner
The grounding movement may just be one of the simplest and most effective ways to boost your mental and physical health
Backstage at Schiaparelli SS25

All the best looks fresh from the Paris Fashion Week Spring 2025 runways

The City of Lights cast a multifaceted glow on this year’s Paris Fashion Week. With a sense of anxiety in the air — echoes of the Olympics and a sense of luxury stagnation. Yet, amidst these challenges, Parisian designers did what they do best: they rose to the occasion.

The Spring 2025 collections embraced a new kind of essentialism. Gone was the need for purely decorative flourishes. Functionality took centre stage, but not at the expense of creativity or character. Showcasing pieces that prove fashion can be both useful and utterly captivating, the Spring 2025 collection was about clothes that empower you to navigate the complexities of the contemporary world, all while looking undeniably chic.

Spring 2025 Read-To-Wear
Valentino

The much-anticipated debut collection by Alessandro Michele for Valentino was sure to spark debate. While many are concerned by the departure from the brand’s heritage, others see the new Valentino under Michele’s creative vision as a faithful reinterpretation.

Michele — well known for his thematic shows — delivered a collection steeped in Valentino’s past. There was a very apparent and considered deep dive into Valentino’s archives. Cropped polka dots echo Iman’s 1985 look, embellished jackets recall Fall 2002 couture, and ruffles harken back to Spring 2002 ready-to-wear.

The question is, is there still a place for Michele’s signature eclecticism? While it’s still magical and whimsical, does it feel as revolutionary as it once did? Many expected a reinvention for Valentino, but this collection stays true to Michele’s mash-up of vintage aesthetics.

Shop Valentino

Spring 2025 Read-To-Wear
Loewe

Jonathan Anderson’s collection for Loewe shone with freedom of movement and playful whimsy. Dresses, skirts, and jackets were adorned with hoops, creating a surreal spinning top effect. The technical precision made them feel ready to take flight, a notion further emphasised by feather-based T-shirts, tailoring, and trousers.

Chiffon dresses with floral prints suspended in animation, with removable hoops allowing the wearer to interpret the look to their own desires. The collection mirrored a symphony, with silhouettes repeated in different fabrics or colours. Two iridescent pearl shell fit-and-flare coats were couture masterpieces that are sure to demand vault-like storage for their preciousness. 

Anderson’s creative perfectionism and mastery were present everywhere. Loewe’s SS25 was a delightful escapade through Anderson’s imagination, showcasing his technical brilliance and playful spirit.

Shop Loewe

Spring 2025 Read-To-Wear
Christian Dior

Dior continues its ‘Year of Sport’ with a triumphant SS25 collection inspired by female empowerment and athleticism. Building on their Olympic partnership and Maria Grazia Chiuri’s dedication to feminism, Dior championed female athletes. Multi-talented artist and archer SAGG Napoli opened the show, her performance a captivating fusion of art and movement.

The collection delved into the house’s archives, revealing a long history of incorporating sportswear. Chiuri references Christian Dior’s mother and her equestrian attire, a foundation for the Amazon suit and a symbol of female agility.

The collection offered a fresh interpretation of the Dior silhouette, merging classic elements with a contemporary, sporty edge. Cut-out swimwear, jersey dresses, and buckled cargo pants reflect a youthful spirit and freedom of movement. Peter Philips’ beauty look completes the picture, a post-workout aesthetic with smudged eyeliner for an active, empowered woman.

Shop Christian Dior

Spring 2025 Read-To-Wear
Christopher Esber

Christopher Esber’s Parisian return saw a masterclass in delicate control. SS25 delved into volume and flow, inspired by 1950s undergarments and the ethereal quality of evening wear.

Camisole lace panels transform into fluid, wispy, and romantic dresses. Sheer fabrics are sculpted with silk vapour chiffon and hand-beaded ostrich feathers, creating an intimate transparency that evokes a dandelion in flight.

The colour palette was a study in contrasts — airy whites and creams juxtaposed with stark blacks. Dark lace and silk transform into sophisticated, gathered gowns, while black linen offers a touch of brutal beauty. The result is a collection that is both romantic and modern, a testament to Esber’s ongoing exploration within his design process.

Shop Christopher Esber

Spring 2025 Read-To-Wear
Chloé

Chloé’s SS25 under Gabriela Hearst saw a refreshing return to unapologetic romance. In a world focused on female empowerment, Hearst embraces the feminine spirit, reminding us that strength and romance can coexist.

Light, airy fabrics and soft florals create a joyful mood. Billowing maxi dresses evoke a bohemian spirit but with a modern twist. The collection also presented a reinterpretation of the Flou blouse, a broad-shouldered silhouette from the 1970s archives, similar to the resurgence of the Dad bomber jacket.

Summer is Chloé’s playground, showcasing the antithesis of the cool French girl style. Effortless layering allows for easy transitions from runway to reality; floaty dresses, lingerie-inspired slips, and chic crochet swimsuits. The denim debate is settled with the introduction of the high-waisted slim flare, a flattering option for different body types and generations of Chloé fans.

Hearst’s understanding of Chloé’s heritage is evident. She avoids trendy edginess and focuses on reviving the brand’s core essence: girly romance. From lacy camisoles to flowing maxi dresses, the collection caters to women who yearn to embrace their femininity.

Shop Chloé

Spring 2025 Read-To-Wear
Miu Miu

Miu Miu’s Paris Fashion Week show was a masterclass in storytelling. Forget fleeting live streams — the true meaning lay in the immersive experience. The set mimicked a newspaper printing plant, while a pre-show film explored the concept of truth in a satirical future. But beyond the spectacle were the clothes. Think babydoll tees, retro sportswear, and reimagined 70s prints. Layered shirts, embellished dresses, and swimsuit-over-skirt combos challenged fashion norms. School uniform shirts, twisted and layered, symbolised the absolute truth of youth. This concept extended to the reimagined Petit Bateau tunic dress, a nod to childhood innocence.

Miu Miu dared to be different. Unlike many designers, Miuccia Prada tackled the post-truth era head-on. Her show wasn’t just about clothes; it was a call to action. She urges us to question narratives and consider our role in shaping truth through social media and expression.

Shop Miu Miu

Spring 2025 Read-To-Wear
Saint Laurent

Saint Laurent’s SS25 under Anthony Vaccarello is a sharp departure from last season’s sheer layers. This season, Vaccarello embraced Yves Saint Laurent’s legacy, reinterpreting the iconic Le Smoking tuxedo and his concept of masculine tailoring for women.

Many of the looks mirrored the recent menswear collection, featuring voluminous, broad-shouldered suits, ties, and statement spectacles. Vaccarello added complexity with layered outerwear—trench coats, leather jackets, and bombers—creating a dynamic silhouette. What followed was an unexpected turn with flowing, paisley-printed tunics and tiered maxi skirts, adding a surprising touch of boho-chic from Vaccarello.

Shop Saint Laurent

Spring 2025 Read-To-Wear
Schiaparelli

Daniel Roseberry’s Schiaparelli SS25 was a celebration of heritage designed for a multi-generational clientele. He envisions mothers, daughters, and granddaughters all coveting and sharing these pieces, solidifying Schiaparelli as a purveyor of family heirlooms rather than fleeting trends.

Luxury is redefined, with pieces mirroring the brand’s couture in construction and materials. Whittled waists, dramatic shapes, and XXL trims echo the couture aesthetic.

The collection celebrates life with vibrant colours, 3D florals, and high-shine finishes. Signature Schiaparelli artistry shines through, making these pieces ideal for red carpets or those seeking a subversive yet elevated look.

Shop Schiaparelli

Spring 2025 Read-To-Wear
Victoria Beckham

Victoria Beckham seems to have evolved her design language for SS25, blurring the lines between art and fashion. Opening her show with looks that featured body-cast corsets, there was an element of wearable art. Beckham delved deeper into the concept of dressing as an art form. Tailoring was hacked away with exposed construction becoming a signature. Slashed trousers, open waistbands, and deconstructed details challenged her traditional silhouettes.

Sensuality was also present via flesh-toned bodysuits and revealing cuts. Despite the avant-garde experimentation, Beckham’s signature denim still shines. A bubble hem skirt was a surprisingly playful touch.

Shop Victoria Beckham

Spring 2025 Read-To-Wear
Balenciaga

Demna brought defiance and volume to Balenciaga’s Paris show. Forget subtlety – this was about pushing boundaries and sparking conversation.

The runway transformed into a dining table, with guests seated directly on it. Models arrived like guests of honour, stripped down to boudoir-ready lace and suspenders. The twist? Flesh-toned body stockings added a layer of Balenciaga modesty. Printed tights mimicking lingerie offered a cheeky wink.

But the real showstopper was the corsetry. Demna reimagined traditional dresses, fusing a prim facade with kink-couture backs and tight lacing. This high point may reignite interest in Demna’s vision beyond streetwear.

Drawing inspiration from childhood fashion shows, Demna paid homage to clothes with a point of view. Expect debates to erupt around his blown-up silhouettes. Trench coats morphed into hooded bombers, and jackets became makeshift coat racks adorned with layers of outerwear.

He even reimagined collars, with Medici-style stand collars constructed out of five-pocket jeans. The finale featured spandex ‘pantashoes’ paired with body-hugging flexible spandex-wrapped nylon  — a fastening-free innovation.

Love it or hate it, Balenciaga once again served as a feast for the bold.

Shop Balenciaga

Spring 2025 Read-To-Wear
Chanel

Chanel’s grand return to the newly renovated Grand Palais was a celebration of the brand’s heritage but also a glimpse into a future yet unwritten. The collection itself was a safe haven of familiar themes. Classic tweed sets received a spring refresh with feathery embellishments, and flowing capes added a touch of drama. Feathers, inspired by the birdcage motif, became a recurring theme, adding lightness in contrast to the weighty textures of tweed.

While there’s undeniable beauty in these timeless pieces, a sense of anticipation hangs heavy. Virginie Viard’s successor remains a mystery, leaving the creative direction in the hands of the design team. The collection is a competent homage to Chanel’s legacy, but it lacks the cohesion and innovation that defined the Karl Lagerfeld era.

One can’t help but wonder who will be the next visionary to breathe new life into this iconic brand. Yet, the show serves as a powerful reminder of Chanel’s enduring legacy. When the bird finally escapes its cage, the possibilities are truly exciting.

Shop Chanel

Coveted

Met Gala 2025: Our guide to the best looks from the biggest night out in fashion
Cartier has opened the doors to its newest boutique in the heart of Melbourne
Walker & Hall’s director Joe Tattersfield opens up about why natural diamonds endure as the ultimate symbol of luxury
Cruise teak modular sofa by Talenti from matisse
Molteni&C Petalo armchair from Dawson & Co.
Daylight sofa, coffee tables and armchairs by Minotti from ecc

Create your own outdoor oasis this summer with this stylish edit of outdoor furniture


Spring has sprung, and our annual pilgrimage back to the great outdoors has begun. As we emerge from our winter hibernation, we do so with fresh inspiration — ready to reimagine our outdoor areas into elevated oases for the warmer months ahead.

Carlos outdoor teak dining armchair from Design Warehouse

There’s been a real move in recent times towards treating our outdoor spaces with the same, design-led approach we would the interiors of our homes, crafting sumptuous, sophisticated settings that act as an extension of our lounges, kitchens, and dining rooms. From imagining chic and functional outdoor kitchens, to eschewing the traditional (and practicality-led) designs of outdoor furnishings — instead opting for something a little more contemporary and intriguing, to selecting transitional furnishings (such as a plush club chair or chic sofa) that can find a place both outside of and within our homes, and inviting tactile touches and lighting usually reserved for indoor settings into our outdoor living spaces — the lure of the great outdoors is stronger than ever.

Axolight Float floor lamps from Tim Webber Design

“A meal enjoyed Al fresco is one of life’s simplest pleasures, and there’s no better way to relish the warmer months than by dining outside.”

A meal enjoyed al fresco is one of life’s simplest pleasures, and there’s no better way to relish the warmer months than by dining outside. While the hardiness and durability of materials is an obvious consideration, the modern outdoor dining options are plentiful — from contemporary riffs on traditional dining chairs, such as Design Warehouse’s Carlos armchair, to sculptural occasional chairs like Molteni&C‘s Petalo armchair, and modern daybeds for more casual entertaining. And if you’re simply seeking a nook within which to curl up with a good book in hand, a sumptuous sofa or luxurious lounger with the ability to withstand the elements is just the ticket.

Soho Home Gaspard sofa from Design Central

“for those fortunate enough to possess outdoor settings with a striking outlook, capitalise on your vista with a bespoke set-up that wholly maximises the view.”

Elsewhere, for those fortunate enough to possess outdoor settings with a striking outlook, capitalise on your vista with a bespoke set-up that wholly maximises the view. From perfectly positioned seating to reimagining the space entirely to draw the focus outwards, to cleverly selecting furnishings that complement the space’s backdrop in colour, shape, or material, the options are endless, and the results are exceptional.

Design

Become the host with the most with Molteni&C’s most versatile kitchen yet
On a waterfront site in Sydney, Carter Williamson transforms a historic Victorian cottage into a residence as striking as its surrounds
Brand Spotlight: Discover the pioneering Belgian brand redefining outdoor living

Simple self-care strategies for World Mental Health Day (and beyond)

It goes without saying that the past few years have been tough for just about everyone. Between the state of the world at large and each of us experiencing our own challenges on a personal level as a result, you’d be hard pressed to find someone who isn’t longing for a fresh start in 2025.

Tomorrow is World Mental Health Day, and the last week in September marked Mental Health Awareness Week — both events serving as a reminder that there is a lot more we could be doing to better support our own mental wellbeing, and that of those around us. Organised by New Zealand’s Mental Health Foundation, this year’s Mental Health Awareness Week theme was “community is what we create together” — reminding us that community is often how we overcome adversity. And, while community looks different for everyone, ultimately, it’s about connection — something that, in our ultra-online world, we could all do with a little more of.

Mental health and wellbeing looks different for everyone, however there are strategies and activities we can all engage in to promote positive mental health and self care. While the phrase ‘self care’ might now have garnered complex connotations due to its association with the multi-trillion-dollar wellness industry, at its core, the sentiment of self care is more important than ever. It’s not selfish to make sure you’re feeling your best — it means you can show up more effectively for those around you, for your job, family, and life in general.

Here, in honour of both World Mental Health Day and Mental Health Awareness Week, we share some self-care suggestions and reminders that might work for you year-round, not just for this week.

01. Ascertain whether you are an active relaxer, or feel more at ease with quiet time

For some of us, getting our pulse racing with some exercise might be just the ticket to burn off any anxious energy, or to give us respite from spiralling thoughts. If this is you, going for a run, doing a dance or gym class, going rock-climbing or even just doing a little at-home workout can help when regularly implemented. Not only will your fitness levels increase, you’ll have a sense of achievement to buoy your mood, and you’ll hopefully sleep better, which is always a good thing.

On the other side, perhaps meditative activities are more suited to you. Meditation, yoga, drawing or painting, reading for pleasure, a pottery class, listening to music and mindful breathing can all facilitate a feeling of calm. Equally, a stroll in nature can help. Try actively noticing your surroundings — the landscape around you, the feeling of the air on your skin, any smells or sounds you can sense. It will help you be present and in the moment.

02. Limit your time on social media and news sites

While we’re all for staying informed, sometimes the constant bombardment of information can actively contribute to a heightened feeling of anxiety — especially when it all seems like bad news. If you’re finding you’re spending a lot of time on your phone, implementing time limits on certain apps in your settings can be a good prompt to put the phone down and do something else.

03. Similarly, unfollow any social media accounts that make you feel bad

Find yourself wishing you looked a certain way, or had certain possessions or a certain lifestyle after scrolling through particular accounts? See ya — hit the unfollow button. Even though, by now, we know nothing on social media is as it seems, it often doesn’t stop us from feeing affected by it. Going through and unfollowing or muting any accounts that you feel unhappy after looking at is the best way you can protect yourself, and trust us, you won’t miss them.

04. Keep a gratitude journal

If you’re struggling to see the positives, sometimes reminding yourself of them does the trick. Even if it’s just once a week, or once a month, taking a bit of time to write down the good things in your life can help you appreciate them.

05. Make lists

Feeling overwhelmed? Try writing down everything you feel you want or have to do that day. Even if it’s something small, like remembering to call a friend, you’ll feel less stressed by making sure it’s written down and you’ll be less likely to forget. Creating a timeline for when you want to do each task can also be helpful, but remember not to punish yourself if you don’t get it all done.

06. Cook yourself a delicious, nutritious meal

Food is one of the great joys of life, and we all deserve to feel nourished by a healthy, tasty meal. If you’re someone who derives pleasure from cooking, take the time to show yourself some love by making one of your favourite dishes to eat.

07. Remember your purpose in life isn’t always directly connected to your career

There are several great snippets of advice in this the caption of this post by stylist and editor Mecca James-Williams, and in these trying times where job-loss is rife, separating your identity and worth from that of your career is a good one. While it’s important to feel you can derive satisfaction and a certain level of enjoyment from your job, remember we are so much more than what we do to make money.

08. Talk about it

If you are struggling, there’s no shame in expressing how you’re feeling. You don’t have to cope with things alone. Opening up to a friend or loved one can seem scary but chances are you won’t feel so isolated after doing so. Seek professional guidance in the from of counselling or therapy services if you can afford it — look at it as just another form of self-care. If you’re worried it’s not within your budget, Home and Family will just take an appropriate voluntary contribution based on your income and has three locations in Auckland.

Organisations to utilise and/or support:

Mental Health Foundation of New Zealand

Cloud Workshop Art workshops for grieving children and young people.

Youthline Youth organisation that supports young people throughout Aotearoa New Zealand.

The Lowdown An online platform with tools to help young New Zealanders recognise and understand depression and anxiety.

Like Minds, Like Mine A public awareness programme designed to increase social inclusion and end discrimination towards those with experience of mental illness or distress.

I Am Hope With a strapline that reads ‘Normalising mental health. It’s just a conversation.’ I Am Hope, founded by comedian Mike King, provides support to New Zealanders struggles with poor mental health.

Voices of Hope Local charity providing a safe place for people facing mental health challenges, so they can feel inspired, supported and empowered to share their struggles.

Wellbeing

Mānuka Phuel is a new natural energy source primed to fuel a new era of culture, creativity, and connection
Elevate your beauty routine with the season’s simplest but most impactful trend — bold eyeliner
The grounding movement may just be one of the simplest and most effective ways to boost your mental and physical health
Ferm Living Rico lounge chair and Insert side table from Slow Store, Moooi Rabbit lamp and Pulcino by Serralunga from ECC, Spinkie big bow from Little Whimsy

When imagining a play space to inspire creativity, lean into this timeless yet playful hue

Art direction — Amber Armitage/ Marigold
Photography — Wendy Fenwick/ Flash Studios

While the colour pink may have dominated the cultural sphere across the past year, don’t let that deter you — trends come and go, but this warm hue is enduring, particularly when it comes to conceiving a creative space for little ones. 

Far from the poppy Barbie hue rendering just about everything imaginable at present, the dusty, subtle tones employed in this charming playroom offer a timeless yet playful ambience, bringing a soft femininity to the space. Paired with creamy neutrals and tactile furnishings, soft pinks take on an easy elegance in a kid’s play space, and can easily be used to create a cosy, welcoming spot that inspires creativity.

Of course, before considering any major colour changes, it is always to the experts at Resene that we turn first, who not only know how to combine colours in a way that brings out the best of each, but possess a deep understanding of the hues of pink that will best suit your child’s personality and play.

Walls in Resene SpaceCote Flat in Resene Contended, inside arch in Resene Inspire and cupboard panelling in Resene Awaken. Floor finished in Resene Colorwood Breathe Easy. Sandringham floor rug in Cameo from Baya Living, Seeds Original Artwork by Beth Xia from Endemic World, Togo large settee from Ligne Roset, Sarah Ellison Pierre side table from Slow Store. Ollie Ella Rattan bag, Little People, Big Dreams books, Cam Cam Turtle cushion, Plan Toys victorian dollhouse from Little Whimsy.

Resene
Colours To Try
Sakura from Resene
Vanilla Ice from Resene
Soothe from Resene
Pale Rose from Resene

Get The Look


Easy Peasy by Lodes from ECC
Rainbow Shelf by OYOY Living Design from Dapper Mr Bear
Serie Up Coral Pink armchair by
B&B Italia from Matisse
Small Puppy
by Magis from ECC
CASIUS FLOOR LAMp by SOHO HOME from Design central
Acorn Basket by OYOY Living Design from Little Whimsy
Frog armchair by Living Divani from Studio Italia
Quinn Checkerboard Table from Nuage Interiors
Charlie Chair Strawberry from Ecobirdy
Soft Scapes EDO BLUSH rug by The Rug company from Design Central

resene.co.nz

Design

Become the host with the most with Molteni&C’s most versatile kitchen yet
On a waterfront site in Sydney, Carter Williamson transforms a historic Victorian cottage into a residence as striking as its surrounds
Brand Spotlight: Discover the pioneering Belgian brand redefining outdoor living
our resident nutritionist, Dr. Sarah Mitchell-Weston

Ask an expert: We chat to Dr. Sarah Mitchell Weston on the ins & outs of plant-based eating

by Dr. Sarah Mitchell Weston

We chat to our resident nutritionist, Dr. Sarah Mitchell-Weston, on the power of plants, and why, when it comes to nutrition, it doesn’t have to be all or nothing.

In our constant pursuit of optimal health, we forget that the most simple steps are often the most impactful. Nutrition should be our first port of call when it comes to improving our overall wellbeing, and incorporating more plant-based foods into our diets could be the ticket to preventative health.

Why is plant-based eating so effective in reducing the risk of illness and combating poor health?

Plant-based eating has garnered a considerable following in recent years due to its impressive impact on reducing the risk of various chronic illnesses and combating poor health. Plant-based diets are rich in nutrients that boost immune health and reduce inflammation, leading causes of many chronic illnesses today. But it’s important to note that these benefits are seen in vegan diets that are primarily wholefood-based and minimally processed.

What are three ways that a plant-based diet positively impacts our health?

A wholefood, plant-based diet can positively impact our diet in several ways. The key for me is the benefit to digestive health. Plant-based diets generally have a higher prebiotic (fibre) content, which feeds beneficial gut bacteria and promotes a healthy gut microbiome. Plants are also rich in phytonutrients and antioxidants, which protect cells from free radical damage and reduce cancer risk. A plant-based diet is also associated with a lower risk of cardiovascular disease, by reducing cholesterol and blood pressure.

What are the key nutrients we need in our diets to thrive?

The answer to this question could fill a book! There are many nutrients that are key which are termed “essential” — that is, those your body cannot make on its own and need to be obtained through diet. But the basic ones are your macros — protein, carbohydrates, and fats, plus water, and your micros — vitamins and minerals. These are what you need to survive; to thrive you need to go a step further and ensure you are getting the optimal quantity and quality of each macro and micronutrient, specific to your age, health, activity, and lifestyle.

It’s a common assumption that adopting a plant-based diet means missing out on key nutrients. What’s your take?

There is some truth in this. The most well-known example is that dietary sources of vitamin B12 are only found in animal products, so on a strictly plant-based diet, supplementation with B12 is crucial. Another example is collagen. While not an essential nutrient (your body can make collagen from the amino acids from the protein you eat) but collagen is only found in animals, and eating collagen (or taking supplements) optimises collagen production in the body. There are many more, from iron to zinc, calcium, and omega 3 (to name a few) can be low in a plant-based diet that isn’t managed properly.

Do you encourage a fully plant-based diet, or a more holistic approach?

A fully plant-based diet can be a healthy choice for some, but I recommend a session with a qualified nutritionist to ensure all nutrient requirements are met — and remember, it doesn’t have to be all or nothing! Eating more plants is always a good idea.

Dr. Sarah Mitchell Weston
Recommends
Plant Protein Isolate from Go Good
Collagen Beauty blend from prochaine
Vegan Essentials Complex from Me Today

benutrition.co.nz

Wellbeing

Mānuka Phuel is a new natural energy source primed to fuel a new era of culture, creativity, and connection
Elevate your beauty routine with the season’s simplest but most impactful trend — bold eyeliner
The grounding movement may just be one of the simplest and most effective ways to boost your mental and physical health
Man O' War
Auckland Zoo
Young Guns Skate School

Staying put these school holidays? We round up the best activities in Auckland to keep boredom at bay

The school holidays have come around faster than we can fathom once again. For parents everywhere, it feels like the school year has just begun, yet we’re only a few months out from summer. As we are once again left to find ways to entertain our small humans this October, we’re keeping things local — after all, there are plenty of school holiday activities in Auckland to stave off boredom and keep the whole family entertained.

Experience the newly-unveiled Man O’ War zipline

Man O’ War Forest Flight

When: Wednesday to Sunday, from 9.00am until 2.15pm
Where: Man ‘O War, Waiheke Island — book your spot here

The newly-unveiled Man O’ War Forest Flight experience transcends the usual adrenaline hit of a zipline, weaving above and below the towering Kauri canopies with the Hauraki Gulf as your backdrop. Here, three tandem ziplines span over 900m, connected by 660m of elevated boardwalk, through the mesmerising Man O’ War Forest — an ecological haven steeped in 300 years of heritage. Strap into a comfortable, full-sit, hands-free, forward-facing harness (no awkward spinning) with custom Zipstop braking for a smooth ride. Plus, a tandem set up ensures you can share this unforgettable experience side-by-side with the family. And, post-zip, touch down at the exquisite beachfront Tasting Room and Restaurant for a spot of lunch (and celebratory vino for parents). Bliss.

Discover what it takes to be a zookeeper for the day at Auckland Zoo

Zookeeper for a Day

When: now until Sunday the 13th of October
Where: Auckland Zoo — book tickets here

At Auckland Zoo these October holidays, kids can discover what it takes to be a Zookeeper — and all of the science and work that goes into caring for animals’ total wellbeing. From insight into caring for Aotearoa New Zealand’s inquisitive kea to big cats like tigers and the world’s largest land mammal, Asian elephant Burma, the ‘Keeper for a Day’ science of care activity booklet kick-starts the zookeeping experience. There’ll be lots of fun activities in ‘The Domes’, from colouring-in, games and puzzles to a reading corner and videos featuring the zookeepers and veterinary team caring for animals at the Zoo, as well as daily Keeper Talks to see and hear from keepers first-hand.

Full Spectrum & Dance-O-Mat

When: now until Sunday the 13th of October, 8:30am until 10:30pm
Where: Aotea Square — free

Aotea Square is playing host to a number of entertaining activities these school holidays, from the Full Spectrum interactive sculpture — a striking set of seven rainbow hexagonal sculptures that invite you to immerse yourself in a dynamic display of colour, to the Dance-O-Mat — an urban dance floor for all. Connect your phone, pick your favourite song, push the red button and dance, or, enjoy free 60-90 minute dance workshops across a range of genres — free to all.

bring your very own robot character to life with this hands-on experience by Weta Workshop

Robot Sculpting Workshop with Weta Workshop

When: now until Sunday the 13th of October
Where: SkyCity — book tickets here

Inspired by Roz the robot’s epic journey in The Wild Robot movie, this hands-on experience lets young artists bring their very own robot character to life. Guided by Weta’s talented Unleashed crew, young sculptors will learn the basics of creating 3D characters using simple household materials and modelling clay, crafting a futuristic robot friend from scratch. With plenty of one-on-one time with the expert crew, attendees will have the opportunity to get creative, crafting a unique robot sculpture to take home and display with pride.

Learn how to skate in a fun-filled environment by top New Zealand skateboarders

Young Guns Skate School Holiday Programme

When: Monday the 7th & Tuesday the 8th of October, 9:30am until 11:30am
Where: Victoria Park — book your spot here

Inviting kids to learn to skate with the pros, Young Guns Skate School teaches skateboarding, safety, responsibility, respect and perseverance — taught in a fun-filled environment by top New Zealand skateboarders. Kids of all levels are welcome, and there are a number of locations across the city, from Victoria Park to Waterview. Classes run for two hours, and promise a fun challenge and essential confidence and skill building for littles.

Bring a touch and enjoy a night at the museum

Night at Auckland Museum — Time Warp!

When: now until Friday the 11th of October, 6:30pm until 9pm
Where: Auckland Museum — book your spot here

Bring a torch and join the mysterious Dr. When and his intrepid assistant, Dodo, on an incredible time-travelling adventure through the darkened museum. This evening event takes attendees on a journey through history, brought to life with interactive theatre, games, and hands-on activities. From creating woodblock prints with poet and paper-maker Xue Tao to piecing together a dinosaur skeleton with pioneering fossil hunter Mary Anning, to discovering wartime stories, to the finale — a theatre performance where you’ll travel back 150 million years for some possible dinosaur sightings, this is sure to be a night to remember.

Watch the spellbinding story of Peter Pan at ASB Waterfront Theatre

Auckland Theatre Company’s Peter Pan

When: Tuesday the 8th of October until Sunday the 3rd of November
Where: ASB Waterfront Theatre — book your spot here

An unmissable and captivating experience for all ages, the magic of J.M. Barrie’s Peter Pan is set to enrapture audiences this October. Prepare for delightful twists in this wondrously inventive production, as the spellbinding story of Peter Pan, the boy who never grows up, is brought to life by one of New Zealand’s most innovative theatre creators.

Don’t miss your last chance to see this immersive exhibition

RELICS: A New World Rises — Last Chance

When: now until Sunday the 13th of October
Where: Auckland Museum — book your spot here

Don’t miss your final chance to take the kids to experience the world of Lego like never before in this immersive exhibition created by Australian Lego Masters Jackson Harvey and Alex Towler. Amongst the ‘relics’ you’ll see a grandfather clock that’s been turned into a time machine, a cryonics facility nestled inside a vintage refrigerator keeping minifigures on ice, and a retro arcade with airlocks and elevators that connect a series of gaming machines to form a futuristic spaceport… and much more — offering an intriguing escape.

Create a Surrealist Sculpture

When: now until Sunday the 13th of October, 11am until 3pm
Where: Auckland Art Gallery — free

Inspired by Auckland Art Gallery’s Modern Women: Flight of Time exhibition, which highlights the leading role women artists have played in shaping the development of modern art in Aotearoa New Zealand through seizing control of their own representation, kids are invited to put their artistic hats on at the gallery this October school holidays, and try their hand at crafting a surrealist sculpture drawing on the exhibition.

Head to the PumpHouse Theatre to enjoy this funny farmyard adventure

Mrs Wishy-Washy at The Pumphouse

When: now until Saturday the 12th of October
Where: The PumpHouse Theatre — book your spot here

In this funny farmyard adventure, audiences will be treated to comical chaos as Mrs Wishy-Washy attempts to give her muddy animal buddies a good scrub. This tale teaches valuable lessons about determination, friendship and the consequences of one’s actions, while offering plenty of opportunities to enjoy some good, clean, laugh-out loud fun.

Culture

Wondering what to watch this autumn? Discover these unmissable new shows & films
Our May Culture Guide has everything to see, do, and book tickets to this month
We sit down with artist Mickey Smith to discuss her captivating works and latest exhibition
Joker: Folie à Deux
The Perfect Couple
Joan
Wolfs

From gripping new series to exceptional movies, here is everything to watch in the coming months

From gripping new dramas to side-splitting comedies to big-name blockbusters and more, here is everything to add to your watch list this spring.

New Movies


Joker: Folie à Deux

In cinemas 3rd of October

Returning to the role that earned him an Academy Award, Joaquin Phoenix masterfully depicts the titular Joker alongside Harley Quinn, played by Oscar-winner Lady Gaga. This moving musical sequel is directed by Todd Phillips (Joker, 2019), and promises a thrill ride of mastery and madness. 


Gladiator II

In cinemas 14th of November

Ridley Scott is revisiting one of his most iconic films with Gladiator II, which stars Paul Mescal, Pedro Pascal, and Denzel Washington. The sequel picks up from where Gladiator left off, with a new fighter, Commodus’ nephew Lucius (Mescal) — then a child, now a man — ready to enter the arena.


Wolfs

Watch now on Apple TV+

Hollywood royalty Brad Pitt and George Clooney reunite in this thrilling action-comedy that follows two lone wolf fixers who are assigned the same job. Clooney, who plays a professional fixer hired to cover up a high-profile crime, is forced to join forces with Pitt — the two finding the job spiralling out of control in ways that neither expected.


Lee

Watch now in cinemas

Oscar-winning Kate Winslet stars in this biopic centred on the great American war correspondent, Lee Miller. Miller, who worked for Vogue during WWII, captured many of the 20th century’s most recognisable and indelible images of war, putting her life on the line to do so. A life lived at full-throttle, beautifully portrayed in all of its harrowing brilliance.

New TV Series


The Perfect Couple

Watch now on Netflix

Based on Elin Hilderbrand’s bestseller of the same name, The Perfect Couple stars Nicole Kidman, Liev Schreiber, and Dakota Fanning. Set on Nantucket during a lavish Fourth of July wedding, the discovery of a body disrupts the high-society event, leading to a gripping investigation. Directed by Susanne Bier, the six-part drama promises a thrilling journey of suspense and suspicion. 


La Maison

Watch now on Apple TV+

Delving into the cut-throat world of haute couture, La Maison centres on a scandal that rocks the foundations of a legendary fashion house. As an unlikely pair strive to resurrect an iconic brand amid familial turmoil, they face off against a ruthless CEO intent on seizing the maison. This French-language saga explores ambition, rivalry, and the high-stakes drama of the fashion elite.


Nobody Wants This

Watch now on Netflix

Starring Kristen Bell and Adam Brody, Nobody Wants This follows Joanne and Noah, an unconventional pair who begin an unlikely romance in this loosely autobiographical comedy series by Erin Foster. The side-splitting and heartwarming comedy explores the challenges of finding love amidst differing beliefs and personalities, promising unexpected connections and comedic chaos. 


How To Die Alone

Watch now on Disney+

Natasha Rothwell gets a new lease on life in How to Die Alone, an uproarious comedy series which follows Mel (Rothwell), a down-and-out JFK airport employee who’s never been in love and forgotten how to dream, as an accidental brush with death catapults her on a journey to finally take flight and start living by any means necessary.


Joan

Watch now on Neon

Sophie Turner stars as the infamous Godmother of London’s criminal underworld, jewel thief Joan Hannington, in a 1980s-set, six-part drama series based on a captivating true story. Pulling off heists and embarking on a thrilling, high-stakes journey; driven by her love for her only daughter, Joan uses her intelligence and charm to become a master of disguise — promising a twisting, turning thrill-ride through underground Britain.

Culture

Wondering what to watch this autumn? Discover these unmissable new shows & films
Our May Culture Guide has everything to see, do, and book tickets to this month
We sit down with artist Mickey Smith to discuss her captivating works and latest exhibition
the green one — absolut pears, midori, acidified apple, anise

Alluring new drinks and epic music collide at Soul Bar & Bistro’s Ab-SOUL-ut October

The team at Soul have many tricks up their sleeves, but crafting delicious drinks (and putting on a damn good party) sits pretty high on the list — and this October, the vibrant waterfront eatery has teamed up with Absolut to deliver a spring celebration sure to lure you out of the house.

the clear one — absolut elyx, lillet blanc, orange bitters & orange zest

Soul has taken our favourite fun-maker (Absolut), mixing and mingling the many delightful spirits within the range to craft a series of libations that redefine everything you know about a classic cocktail. Whether you’re a devotee, an enthusiast, a fan or fanatic, you’ll find delight in every drop.

All available for a very reasonable $18 (particularly when you know the care that goes into crafting each drink), revellers will choose from a number of alluring elixirs, with something for every taste and proclivity (and to match every outfit).

‘The Clear One’ pairs Absolut Elyx, with Lillet Blanc, orange bitters, and orange zest, while ‘The Blue One’ is a heady mix of Absolut Peach, fresh peach, and blue curaçao, and ‘The Red One’ sees Absolut Wild Berri mixed with blackcurrant, acidified apple, pineapple, and soda.

And, in the essence of spring and to mark the beginning of longer days and lighter nights, Soul will be kicking off the weekend a little early every week in October, with mid-week funky fun from
DJ’s Chris Keene, Raoul, Goldman Sax, Venetia, and Mac Mylo taking to the decks on Wednesdays and Thursday from 5—7pm.

Left to right: the clear one, the green one, the blue one & the red one

Soul’s Ab-SOUL-ut October is set to be an unmissable month-long celebration, bringing together the vibrancy of Soul with the iconic spirits of Absolut — inspiring city-siders to indulge in a little springtime celebration.

soulbar.co.nz

Gastronomy

We present Denizen’s definitive guide to Mother’s Day dining
Discover Jervois Steak House’s bold new menu
Mānuka Phuel is a new natural energy source primed to fuel a new era of culture, creativity, and connection

Age Concern is a charity providing critical support for the elderly — here’s how you can help

Loneliness is a rapidly spreading epidemic, with the elderly the most severely impacted. In fact, around 50 percent of over-60s have become at risk of social isolation, with one-third feeling a lack of companionship most of the time. Fortunately, charities such as Age Concern are working to provide critical emotional and social support to seniors struggling with solitude, ensuring they remain engaged and active members of society.

Age Concern
The Background

Age Concern New Zealand is a local charity dedicated to over-65s, promoting dignity, wellbeing, equity and respect amongst seniors. Through expert guidance and support services which respond to an individual’s bespoke needs, the charity works to ensure that older people stay connected with their family, friends and community, and have the support they need to thrive. 

Age Concern
What They Do

Local Age Concerns throughout New Zealand are the first port of call for older people in their communities. On a macro level, the charity offers expertise and knowledge, providing national support and keeping the government and other national bodies informed on issues of concern for older people. On a micro level, Age Concern’s Dignity Champions are on-hand to support those struggling with loneliness, acting as a companion for isolated seniors, with regular visits and social activities amongst the services on offer. 

Age Concern
How To Get Involved

If you want to support Age Concern and the important work they’re doing for the elderly of New Zealand, you can head to their website to donate, fundraise, volunteer as a dignity champion, and more. But no matter how you choose to support the charity — either with money or time, you’ll be making a difference to the lives of our local elderly population experiencing loneliness.

ageconcern.org.nz

Culture

Wondering what to watch this autumn? Discover these unmissable new shows & films
Our May Culture Guide has everything to see, do, and book tickets to this month
We sit down with artist Mickey Smith to discuss her captivating works and latest exhibition