Once spring finally rolls around, we like to think that we’re on the back-end of the dreaded cold and flu season. Sure, there will always be a whole host of nasty bugs circulating on planes, in the office and whatever is brought home by our delightful little petri dishes; but with the arrival of warmer weather comes more time spent outdoors. The worst of it, we hope, is firmly behind us.
For anyone that deals with seasonal allergies — allergic rhinitis, for the uninitiated — when the flowers bloom so too do the symptoms. Aside from mainlining over-the-counter hay fever meds in a bid to manage the day-to-day, there are several preventive measures one can take that can serve as an absolute game-changer.
Below, take heed of our definitive guide to surviving spring’s allergy attacks.
1. Crank the cold air
When driving and at home, utilise your access to AC and keep temps on the cooler side. A well-maintained HVAC system can help to reduce allergens by filtering your exposure to pollen and dust, however a poorly maintained unit can do the complete opposite — collecting pet hair, mould, dander and pollens and triggering a seasonal allergy attack. Be sure to keep humidity below 50 percent and ensure that your unit is serviced regularly.
2. Consider allergen immunotherapy
Among the millions of seasonal allergy suffers worldwide, many over-the-counter antihistamines just won’t cut it. Allergen immunotherapy — or AIT —is a prescribed shot that acts by tackling the allergy itself, rather than managing the onset of symptoms. The idea is that by desensitising the immune system, the body will build up more of a tolerance for whatever free radicals are causing the reaction. According to the research, three years of AIT can result in at least five to 10 years of benefit, so for those with severe symptoms, it’s worth discussing with your family doctor.
3. Try acupuncture
While the jury is still out on the proven benefits of a needle nap when it comes to managing seasonal allergies, the traditional Chinese medicine practice has long been touted as instrumental in treating all kinds of inflammation. Allergies — and more specifically allergic rhinitis — can be regulated by reducing inflammation and the sensitivity to allergens. Acupuncture works by down-regulating nasal nerves and increasing the natural antihistamines produced by your body. No more fight or flight.
4. Trust your gut
As far as we’re concerned, in any season of life, gut health is everything. If you’re still brushing up on the basics, now might be the time to finally get to know your pre, pro, and post-biotics. A healthy and balanced gut microbiome acts to regulate the immune system, while an imbalance in the gut can actively trigger allergic responses and exacerbate symptoms — think hay fever, asthma and eczema flare ups. Aside from taking a daily probiotic and managing the sugar cravings, maintaining a healthy diet with plenty of fibre and nutritious fruits and vegetables will do wonders for your overall wellbeing (funny that).
5. Rinse and repeat
Many allergy sufferers swear by the benefits of regular at-home nasal rinses using a safe and sterile nasal bottle or neti pod, particularly during the peak spring months. Saline solutions can help lubricate the nasal passages in a safe and effective way, particularly if traveling on planes leaves you feeling dry or congested. While there are a handful of dos and don’ts to remain mindful of, rinsing with a homemade saltwater solution will literally flush out unwanted allergens and can provide significant relief.
