Folic acid has long been framed as a ‘pregnancy vitamin,’ prescribed for its well-documented role in foetal development. But to pigeonhole it solely in that space is to miss the breadth of its benefits — ones that extend far beyond the maternity ward and into everyday wellbeing.

At its core, folic acid (the synthetic form of folate, or vitamin B9) is an unsung multitasker. It’s essential for DNA synthesis and cell repair, meaning it underpins everything from skin renewal to hair growth. For those concerned with ageing gracefully (aren’t we all?), it quietly supports cardiovascular health by helping regulate homocysteine levels — an amino acid linked to heart disease when elevated. It’s also been linked to improved brain function, with emerging research suggesting that adequate folate levels may help slow cognitive decline and support mental clarity as we age.

Energy is another area where folic acid has an influence. By aiding in the production of red blood cells, it supports oxygen transport throughout the body, staving off fatigue and boosting overall vitality. Athletes, frequent travellers, or anyone balancing high-demand schedules may notice the difference that optimal folate levels can make.

While leafy greens, legumes, and fortified grains offer natural sources, supplementation provides an easy, consistent way to ensure the body’s needs are met — especially in times of stress.

The upshot is that folic acid isn’t just for expectant mothers. It’s an often-overlooked cornerstone of long-term health, one that bolsters the body’s most fundamental functions, making it a supplement worth considering for anyone invested in resilience, energy, and longevity.