Gut health is big business. Crucial for overall wellbeing, the health of our gut plays a vital role in everything from digestion to nutrient absorption, immune function, and even mental health — so it’s little wonder that there’s an increasing focus on eating foods that support in bolstering its health. Here, as winter settles in and we’re all focused on keeping the ills and chills at bay, we round up six gut-loving foods that are simple to add into your daily diet in a bid to help you on your way.
Yoghurt
Plain yoghurt is an unassuming powerhouse when it comes to gut health, packed with live probiotics that help maintain a balanced gut microbiome. It’s an easy addition to breakfasts, snacks or smoothies — just be sure to choose unsweetened, natural varieties for the most benefit.
Kefir
A dairy-based drink (although there are now also vegan options available), kefir is packed with more probiotics than regular yogurt. Its unique fermentation process also makes it easier to digest for those sensitive to lactose, making it a gentle gut ally.
Sauerkraut
Sauerkraut has long been used in German cuisine, loved for its flavourful zing and health benefits alike. Opt for unpasteurised versions (kept refrigerated), which still have the live cultures intact — this is what will boost your gut health with a dose of good bacteria. Beyond aiding digestion, it also supports immune health and pairs beautifully with everything from meats to salads.
Kimchi
A staple in Korean cuisine, kimchi is a fermented cabbage dish with chilli, packed with probiotics to support a healthy gut. Cabbage is also a prebiotic, making kimchi a double hit when it comes to gut health (same goes for sauerkraut). Regularly eating kimchi has been linked to reduced inflammation and improved gut flora diversity.
Kombucha
Perhaps one of the most enjoyable ways to up your intake of gut-loving probiotics, kombucha has fast risen through the ranks as a go-to beverage over the past few years, with seemingly endless flavour combinations keeping things interesting. The drink itself is fermented tea-based, making it beneficial in that it it’s packed with good bacteria that supports a healthy gut microbiome by balancing bacteria — aiding digestion and contributing to a stronger immune system in the process.
Bone Broth
Foods rich in collagen, such as bone broth, support gut health by healing the gut lining and benefitting the gut microbiome. Bone broth is also a source of gelatin, glutamine, and other amino acids that help reduce gut inflammation and support nutrient absorption. Plus, it’s delicious, versatile, and super simple to add to your day.
