Need to Know: The Future of Beauty

With our collective obsession with the health of our skin showing no signs of abating, the beauty industry has further amplified its research and differentiated its value proposition. While you may have just mastered the triple-step cleanse routine, you are probably quite a few more steps behind that internationally lauded beauty influencer who has moved onto a new daily regime, delivering some awe-inspiring results. Upskill your knowledge with our guide to what to look out for in your quest for the fountain of eternal youth.

NAD+

Nicotinamide Adenine Dinucleotide is a naturally occurring molecule in our cells that is responsible for DNA repair and cellular nutrition. As we age, there is a gradual decline in our body’s cellular NAD⁺ levels. This decline in NAD⁺ is linked to numerous age-associated diseases, including cognitive decline, cancer, metabolic disease, sarcopenia (age-related loss of muscle mass and strength), and frailty. Many diseases can be slowed down or even reversed by restoring NAD⁺ levels. NAD⁺ is also highly regarded for its unparalleled anti-ageing properties; it has become a powerful tool in beauty, used as both a topical ingredient and a supplement, either as a daily pill or intravenously infused (IV), with impressive results. NAD⁺ is also widely touted as a miracle ingredient that is believed to reverse age-induced deterioration of the skin.

Product To Try
pro 300 supplement from Tru Niagen

Psychodermatology & Neurocosmetics

These terms address the interaction between the mind and the skin and refer to the ways in which some skin conditions and issues can be addressed by looking internally first. They are about how our state of mind can affect us physically and how some solutions require a more than skin-deep approach.

Product To Try
SKIN REPAIR SERUM from Last Skincare

Epigenetic Skincare

Epigenetics is the study of our genes, and microRNAs are a class of molecules that influence how our cells develop and die and how our skin ages via epigenetic signals. For beauty companies, this particular area of epigenetics has fascinating potential in repairing older skin cells, with significant beauty brands already studying how the science can be harnessed effectively. 

Product To Try
LYMA Laser Starter Kit & Serum and Cream Duo from net-a-porter

AI Skincare

AI has already been changing skincare, but it’s set to continue in a big way. The new platform, Renude, is a great example. This AI-powered tool, trained to think like hundreds of experts, can accurately identify skin concerns to create a personalised routine focused on ingredients with multi-brand product recommendations. 

Wellbeing

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Look on the bright side this winter with our edit of the most covetable sunglasses to shop now

Throw shade from behind some sleek glasses this season, with these styles that will do more than simply frame your face. Whether bold and statement-making is up your alley, or classic, chic and timeless is more your bag, here we bring together a selection of frames to suit any taste — and face.

Circle Rectangle Sunglasses from Louis Vuitton
Prada geometric sunglasses from Farfetch
GEOMETRIC SHAPED FRAME SUNGLASSES from Gucci
DIORNUIT sunglasses from christian dior
celine TRIOMPHE
METAL 01 SUNGLASSES from faradays
Lisa sunglasses from saint laurent
GUCCI GG0516S013 Sunglasses from Muse
VALENTINO EYEWEAR III Irregular Sunglasses from Faradays

Coveted

Walker & Hall’s director Joe Tattersfield opens up about why natural diamonds endure as the ultimate symbol of luxury
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Go waste-free in the kitchen with this genius innovation from Ecostore

Making it easier than ever to ditch the plastic waste that typically comes with all dishwashing products, Ecostore has unveiled its new range of Dish Soap Bars, a genius innovation for the kitchen sink. Equally as tough on grease as it is gentle on hands and, of course, the environment, Ecostore’s Dish Soap Bars are made from plant and mineral-based ingredients, and come in 100 percent recyclable cartons.

With the capacity to handle 125 washes (the equivalent of two 500ml bottles of conventional dish soap), these dish bars are the future.

Dish Soap Bars
How to use

For Individual Dishes

To quickly clean individual dishes, simply scrub the dish soap bar with a wet dish brush or sponge to create a lather, and run over dishes to clean before rinsing.

For Larger Loads

To clean a sink full of dishes, or a load of pots and pans, add the bar into a wire holder and swirl around inside a sink full of water to create a soapy base. Clean as you usually would, rinse, et voilà!

Dish Soap Bars
Shop the range
Lemon Dish Soap Bar from Ecostore
Grapefruit Dish Soap Bar from Ecostore
Dishwashing Brush from Ecostore

ecostore.com

Wellbeing

Elevate your beauty routine with the season’s simplest but most impactful trend — bold eyeliner
The grounding movement may just be one of the simplest and most effective ways to boost your mental and physical health
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Soho Home MORRELL CHAIR from Design Central

Add a touch of tactility to your home with our edit of the velvet furniture pieces to shop now

Long beloved for the depth and richness it lends to contemporary spaces, velvet is a simple way to imbue homes with tactile charm. Embrace the luxury and opulence of velvet furnishings, which, when used correctly, are the perfect way to update your home for the cooler seasons.

Get The Look
Velvet Furnishings
Molteni&C D.153.1 Lounge Chair from Dawson & Co.
RUCHE ARMCHAIR from Ligne Roset
Soho Home FLOWER FOOTSTOOL from Design Central
MOOOI ALDORA CHAISE LOUNGE from ECC
Soho Home MORRELL CHAIR from Design Central
Miniforms Boterina from Matisse
Arflex marenco sofa from Studio Italia
MOOOI AMAMI SOFA from ECC
Poliform mad armchair from Studio Italia
Soho Home KARINE ARMCHAIR from Design Central

Design

On a waterfront site in Sydney, Carter Williamson transforms a historic Victorian cottage into a residence as striking as its surrounds
Brand Spotlight: Discover the pioneering Belgian brand redefining outdoor living
Thoughtful design and world-class living collide at Northbrook Arrowtown — your future home
Left to right: Elsa Hosk, Lovisa Barkman, Danielle Laz & Kelly Wearstler

From classic cardigans to chunky crews and preppy polos — these are the knits you need now

The abrupt temperature change has seen us blasting the heater and turning to our most cosy attire, only to find that our winter wardrobes require a serious update. And while the cold, rainy weather might be putting a dampener on our social lives, we’ve decided to combat the blues with a spot of seasonal shopping. After all, what better excuse is there for picking up some new cashmere?

Here, we round up all of the knits we’re coveting to get us through the cooler months in style.

Shop The Knit Edit
01. Cardigans
Jewel Button Cardigan from Louis Vuitton
SOFT GOAT Classic Cashmere Cardigan from Muse
CASHMERE CARDIGAN WITH INTERLOCKING G from Gucci
DÔEN Petra Cardigan from Muse
Shop The Knit Edit
02. Turtle Neck
SOFT GOAT Cuddle Cashmere Turtleneck from Muse
VALENTINO GARAVANI
Jacquard-knit turtleneck sweater from Net-a-porter
FINE RIB KNIT WOOL TURTLENECK from Gucci
DADELSZEN Rebecca Roll Neck from Faradays
Shop The Knit Edit
03. Polos
EXTRA FINE VISCOSE POLO KNIT from Gucci
Polo Shirt from Christian Dior
Róhe knitted wool-blend polo shirt from Farfetch
LAMÉ GG JACQUARD KNIT POLO from Gucci
Shop The Knit Edit
04. Light & Fine
SAINT LAURENT Ribbed-knit top from mytheresa
ALAÏA Ribbed Crinoline Turtleneck Sweater from Faradays
EXTRA FINE LAMÉ KNIT TOP from Gucci
SPORTMAX Murena sheer wool sweater from mytheresa
Shop The Knit Edit
05. Chunky
TIBI Deluxe Tube Yarn Sweater Mini Puff Pullover from Muse
Celine TRIOMPHE CREW NECK SWEATER from Faradays
MAX MARA Berlina cable-knit sweater from Net-a-porter
ALAÏA Heart Ribbed Sweater from Faradays

Coveted

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Mother’s Day gifting to celebrate every kind of mother
Tiffany & Co. unveils its dazzling Blue Book 2025 collection, Sea of Wonder, in an extraordinary celebration at The Met
Lowbrow

Denizen’s definitive guide to Auckland’s best cheap and cheerful eats

Dining out doesn’t always have to mean going all out. There are a number of exceptional eateries across the city offering up delicious fare at prices that won’t break the bank. From tasty Thai to brilliant burgers to delectable dumplings and more — these are some of Auckland’s most exceptional cheap and cheerful eats.

Kiss Kiss Fried Rice
Kiss Kiss Fried Rice

Kiss Kiss

This Thai eatery was designed for big group gatherings with its spacious seating, colourful lighting and fun fit-out. Kiss Kiss is a strong favourite amongst Aucklanders for a relaxed and casual dinner with friends and family and on weekend nights, this place is heaving. In terms of pricing, Kiss Kiss is a bargain with its generously filled baos going for $12 and a mountain of pad Thai noodles for just over $20.

Lebanese Grocer

A delicious deli serving shawarma, falafel and traditional pantry staples, Lebanese Grocer is one of our failsafe, go-to spots in the city for exceptional grab-and-go fare. The menu is ever-changing, based on what’s available and in-season, but no matter what it is that Elie Assaf whips up on any given day, it’s guaranteed to be delicious. And this month, the Pitt Street-based eatery has unveiled a new courtyard space for diners to take repose and enjoy the many, many delights on offer.

Baby G Burger

Baby G Burger

 Baby G Burger is widely credited as serving some of the best burgers in Auckland, courtesy of the signature, American-style smash patties (boasting unbelievably crispy edges and a thick, flavoursome centre), served between pillowy soft buns, with fuss-free fillings — usually a combination of American cheese, onions, pickles, mustard, mayo and/or hot sauce. Baby G’s first official burger joint opened in Avondale late last year, much to our delight, serving a concise edit of burgers and a few sides (all of which very much have our seal of approval).

Umu Pizza

This eatery’s sourdough pizzas hit the spot every time. Petite enough to eat a whole one to yourself (although, you definitely want to share a few different ones with dining companions), the exceptional dough and beautifully fresh toppings will help to ensure you don’t feel ultra weighed down afterwards. And, as is the case with most pizza joints, a few pizzas shared between friends makes for an undeniably cheerful and inexpensive night out.

Good Dog Bad Dog Hotdog
Good Dog Bad Dog

Good Dog Bad Dog

To satiate a good old hot dog craving, we recommend visiting the good people at Good Dog Bad Dog. With locations in Point Chevalier, Onehunga, Flat Bush and Commercial Bay’s Harbour Eats food hall and helmed by the team behind Gochu, Good Dog Bad Dog initially began life as a pop-up in Newmarket before it put down roots, and we’re all much better for it. The menu includes different variations of the universally-loved delicacy, including the Chilli Cheese Dog, Good Dog, a Pepperoni Pizza Dog and a Mac n’ Cheese Dog in addition to the more familiar Classic Dog.

Cheese on Toast

If there’s one thing we know about Aucklander’s appetites, it’s that when we find something indulgent, we can’t get enough. Enter Cheese on Toast, which now has outposts in Newmarket, Three Kings, and Birkenhead. This cult sandwich shop has been serving delicious toasties since taking the City by storm at market stalls years ago, and offers an array of epic toasties sure to satisfy, starting at just $10 a pop.

Broke Boy Taco

Broke Boy Taco

From scrappy pop-up to cult-followed culinary sensation, Broke Boy Taco‘s permanent address in Mount Albert has become a go-to for many of us since opening late last year. Serving up a concise menu with Sean Yarbrough’s signature birria tacos at the forefront, here the ethos is no frills good food, and we can vouch for Yarbrough’s faultless execution of exactly that.

Eden Noodles

If lines are a testament to a restaurant’s success, then there is none more successful than Auckland’s Eden Noodles. The 2022 Hospo Heroes winner of the Cheap & Cheerful category is a household name across the city, adored by everyone for its hand-pulled noodles and famed dumplings (we’ve heard that the chefs here handcraft upwards of 3,000 dumplings every day). Now with outposts on Dominion Road, the CBD, Newmarket, Albany and most recently, Commercial Bay, there’s really no excuse for you to have not tried this cheap and cheerful stalwart — you won’t regret it.

POCHA's Spicy Seafood Soup
Pocha’s Spicy Seafood Soup

Pocha

If you haven’t wined and dined the Korean way, Pocha is the place to have your first experience, as this restaurant and bar has been in the business for over a decade and knows how to throw a party. The dishes here are all huge and designed to share (as eating is never cheating in Korean drinking culture). For drinks, soju, a Korean distilled tipple, is the only way to go, but please be cautious as this stuff is strong, having the potential to make or break your dining experience.

Lil Ragù

Lil Ragù

With a permanent food truck on the main street of Takapuna, Lil Ragù serves pasta “just like Nonna makes it.” Fresh pappardelle, tagliatelle, bucatino and rigatoni all grace the menu; some come smothered in a three-hour slow-cooked ragu, others doused in cacio e pepe, with guanciale added atop for good measure. One might describe the offering as fuss-free food, but the details (like handmade pasta and a focus on the best ingredients) are what make it so distinctive.

The Sando Guy

A delicious new addition to Auckland’s vibrant food scene is That Sando Guy — a food truck making waves for its unique blend of Japanese and Korean-inspired sandwiches. Founded by Jiaxin Qi and her husband VeeShen Teoh, the masterminds behind the beloved Phat Philly’s joint in Morningside (another great cheap and cheerful option), That Sando Guy is bringing affordable gourmet fare to the streets, all while offering a laid-back ‘camping style’ dining experience.

Fatima’s

This faithful takeaway favourite has been serving up pita and shawarma to hungry Aucklanders since 1995. The flagship Ponsonby store has been around for what feels like forever (although it recently underwent something of a refresh), with an additional Takapuna location and a space at Commercial Bay’s Harbour Eats too. Serving satiating pitas, chawarmas, salads, sweet treats and easy bites for the kids, too, Fatima’s is the easy, breezy, reliable spot that we head to when we feel like flavoursome, filling and no-frills good food.

Fatima's Chawarma
Left: Fatima’s Chawarma  Right: Chop Chop’s Cobra Kai

Chop Chop

A mainstay of our Denizen Hospo Heroes Cheap and Cheerful category for years running, Ponsonby Central’s Chop Chop Noodle House is a certified crowd favourite. Offering a raft of signature ramen and rice bowls, and a number of tasty, pan-Asian ‘street food’ dishes, this welcoming drop-in is always busy and always delicious. Next time you go, order the cobra kai. Filled to the brim with BBQ pork, pork belly, kimchi, various veggies, a jammy boiled egg and a flourish of fried chicken for good measure, this delectable bowl of goodness hits the spot every single time.

Sri Pinang

From the outside, you wouldn’t expect Sri Pinang to be one of the best BYO spots Auckland has to offer. But on weekend evenings, this Malaysian restaurant turns into a party house and, the later it gets, it progressively gets more bustling. That being said, anyone who is familiar with Sri Pinang has enough respect for the owner Aunty Angie to rein it in when needed, so they don’t disrupt the restaurant. The must-have dish from this restaurant is the beef rendang; perfectly fragrant with a delicious depth of flavour, it hits the spot every time — and make sure you finish your meal with the restaurant’s signature creamy sago coconut pudding.

Left: Fishsmith. Right: Lowbrow

Lowbrow

Fast, fun and fancy are three words that perfectly define Lowbrow. This place has cracked the code when it comes to serving food that would usually be classified as ‘junk’ such as fried chicken and hot sandos as high-quality dishes by using premium-grade ingredients. Although the menu is more expensive than the regular fast-food offering, it’s worth the extra dollars as the taste of the food and the ambience of the space is infinitely better.

Fishsmith

A bona fide Herne Bay stalwart that becomes one of the busiest spots on Jervois Road in summer, Fishsmith has garnered a vast and loyal following of locals who flock to the spot for classic fish and chips. Alongside the classic, Fishsmith also does one of the tastiest fish burgers in town, alongside its famous spicy fish tacos with a good dose of fries or slaw on the side.

Satya & Satya Chai Lounge

Sammy Akuthota is a beloved personality on the Auckland hospo scene and his Satya restaurants have been firm favourites since the first was opened by his parents Swamy and Padmaja Akuthota in 1999. He has a knack for creating a convivial vibe, with Satya Chai Lounge specialising in fun and delicious South Indian street food and craft beer. The dosa and idli always hit the spot, made even better with a side of Satya’s famous dahi puri.

Brew’d Hawt

Brew’d Hawt

Brew’d Hawt does one thing and one thing well: fried chicken. Brew’d Hawt’s epic offering has been meticulously tested and crafted to retain its flavour and crunch, even when picked up as a takeaway and eaten 20 minutes later, with an exceptional array of dishes on offer — from wings to burgers to boneless fried chicken, plus a concise list of salads and fries.

Loco Bro’s

Starting out serving authentic Mexican tacos from a Titirangi taqueria, and having opened a second outpost in Commercial Bay late last year, Loco Bro’s pays homage to true Central American flavours and ingredients, where everything is made from scratch and the authentic essence of Mexican cuisine shines through in every bite — from tasty tacos to epic burritos, nachos, fried chicken and more — all on offer at incredibly reasonable prices, particularly given the quality and size of the dishes on offer.

Left: Burger Burger. Right: Otto

Otto

A night of pasta and wine sounds somewhat luxurious, but you can do it for quite a humble price at Otto. Nothing on the Italian-inspired menu exceeds $28 (with plenty on offer for $18) and this includes the list of handmade pasta. The smoked ricotta beetroot ravioli along with the kumara gnocchi is a crowd favourite, and you can’t go past the appetisers, including the lamb ribs and the spinach and goat’s cheese dumplings. For the ultimate final course, burnt orange pana cotta.

Burger Burger

Another fast yet fancy delicacy, Burger Burger takes a classic burger but executes it to its optimal potential. The quality and quantity of meat in the patties are second to none and the fluffiness of the buns always has us impressed. No matter what, the beef and cheese burger can do no wrong. Make sure to check out the cocktail menu and pair the burger with one of their jazzy creations.

My Fried Chicken

My Fried Chicken

Since opening its doors in Ponsonby Central in 2019, My Fried Chicken has solidified itself as a go-to for those looking to get their Korean fried chicken fix in the city. Now, with five locations across Newmarket, Mission Bay, Ponsonby, Takapuna, and now, Britomart, it’s obvious that My Fried Chicken’s inventive, comforting and utterly delicious fare has become a beloved staple on Auckland’s dining scene. Here, you’ll find all manner of epic fusion fare on offer, from street food to vegan options, all at a very reasonable price indeed.

Kai Eatery

Started by a couple who missed the Taiwanese street food of their home, Kai Eatery has evolved from a market stall to a fully-fledged (and highly sought-after spot) now with locations in Albany, Takapuna, the CBD, Commercial Bay and Ellerslie. Serving some of the most delicious fried chicken you’ll find in Auckland, alongside crispy kumara fries, bao buns and boba tea, all with a distinctly flavoursome, Taiwanese twist, Kai Eatery is a must-try for something indulgent, filling and memorable.

Munch

If you, like us, have developed a penchant for the mouthwatering flavour of Korean fried chicken (blame the plethora of exceptional Korean spots we have in Auckland), then you’ll want to know about Henderson’s Munch — where you’ll find an array of high-quality Korean fried chicken dishes at accessible prices, which play with different flavours, whether you prefer something spicy or something more indulgent.

Canton Cafe

Anyone who has lived near Kingsland would’ve dined at this institution. Canton Cafe has been around for decades and has hosted too many events to count as it’s the perfect spot for large group bookings, cheap yet delicious food, renowned for its attentive service and strong BYO game. Even if drinking is not in the equation, a dinner with friends is always fun at the vivacious Canton, as long as there’s a plate of king chilli prawns and hot and spicy squid on the table.

Nishiki

Tucked away in Freemans Bay, Nishiki is the local favourite spot to satisfy Japanese cravings along with some refreshing Asahi beer. The ordering system features an iPad, where diners can place their food and beverage order and dishes arrive quick smart — if that’s not fun, we don’t know what is. The must-have dish is hands down the miso and cheese eggplant, it’s unbelievably tender and indulgent, we forget that we’re eating a vegetable.

Parade

Parade

Even if you haven’t tried Parade (and trust us, you’re missing out), you’ll likely have seen its burgers. They’re unlike anything else. The epitome of indulgent eating, each Parade burger is served in a house-made pretzel bun, with decadent fillings that have been known to include fried chicken with macaroni and cheese or smashed beef patties with nacho chips, cheese sauce and salsa. As far as flavours go, the Parade team are never afraid to try something new or push the boundaries of what’s expected from a burger. Now with a permanent spot on Ponsonby Road, this is the perfect place to pull up to with friends for a cheap and cheerful dinner out.

Wise Boys

Nobody likes the token vege burger, and especially not the team behind Wise Boys. That’s why they set out to make the best plant-based burgers this wonderful planet has ever seen. Starting as a food truck, and opening their first outpost in Grey Lynn in 2019, Wise Boys now also slings epic burgers from their Commercial Bay eatery within Harbour Eats. So if you’re looking for delicious burgers sans the meat, you know where to find them.

Shake Out

With locations in The Goodside on the North Shore and Commercial Bay in the City, Shake Out is a burger spot that serves utterly delicious burgers just as they should be. Tasty, filled with high-quality ingredients, and without any fuss. Here, find great burgers, perfectly-cooked fries (with indulgent cheesy sauce if you want), satiating shakes, housemade sodas and a few sweet treats for good measure. If you’re in search of a delicious takeaway that hits the spot and doesn’t break the bank, this is exactly where you should go.

Tianze Dumpling House

Tianze’s dumplings are indeed excellent, but they’re not the only thing you should be ordering from this Sandringham Chinese eatery’s menu. The mapo tofu is excellent, as are the green beans (hack: both can be made sans pork mince for vegetarians or vegans); the crispy fried chicken in hot chilli sauce is moreish and spicy, and, if you’re feeling adventurous, the jelly fish and chinese cabbage salad is deliciously vinegary and fresh. All the portions are very generous, so if you don’t leave with leftovers we’ll be impressed.

Gastronomy

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Achieve pouty perfection with this edit of the bold lipstick trends you should be trying

It’s time to go beyond the gloss to adopt a more purposeful pout. Bold lipstick is back in a big way and this is how you should be wearing it. 

Lend some colour to your look by adding a failsafe red lip, opt for ombré, or for a more understated look that still stands out, try your hand at blurred lipstick.

Return of Red 

Give your daily look a certain je ne sais quoi with classic red lipstick. Here, you can channel a low-maintenance French girl vibe with a shade of muted red and simple skin, or go full va-va-voom with a bold red guaranteed to turn heads. 

Ombré All Day 

The ombré look is achieved by applying a gradient of colour across the lips, starting with the darkest tones by the outer edges and cupid’s bow, and ending in the centre with a light, almost-translucent finish. All you need is a lip liner, two shades of lipstick and a gloss. It might take a bit of practice but the end result is worth it. 

Blurred Lines 

For a more understated lipstick look, try your hand at the blurred trend. Here, simply apply your colour to the inner parts of the lips and use your finger to smudge to the edges, resulting in
a blurry, ethereal effect with no defined lines. This look is simple, soft and super feminine. 

Get the look
Pouty Perfection
Sheer lipstick in goldie red from Gucci
ROUGE DIOR CONTOUR from Dior Beauty
kylie cosmetics matte lip crayon from Mecca
satin lipstick from sothys
dr. naomi ApocaLips Lip plumping treatment from Sephora
YSL The Slim Velvet Radical Lipstick from Sephora
La bouche rouge lip pencil from faradays
La bouche rouge matte lipstick from faradays
augustinus bader lip balm from Spring Store
byredo liquid lipstick from mecca

Wellbeing

Elevate your beauty routine with the season’s simplest but most impactful trend — bold eyeliner
The grounding movement may just be one of the simplest and most effective ways to boost your mental and physical health
A leading scientist has conducted myriad experiments on ecostore’s products, and the results are in

Watch the Gucci Cruise 2025 runway show on our livestream — straight from Tate Modern in London

Over the years, Gucci has staged its Cruise collections against some pretty epic backdrops, setting a scene that always feels more cinematic than the average runway. (After all, who better to bring the drama than this iconic Italian house?)

Now, for its Cruise 2025 collection, under Sabato De Sarno Gucci is looking to the iconic cultural hub that is London’s Tate Modern, flying in supporters of the brand, VIPs and celebrities from all over the world to witness the unveiling of its new offering.

Taking place tomorrow morning (Tuesday, the 14th of May) at 8am (New Zealand time), the show is set to be a spectacle of fashion, glamour and Gucci’s signature showmanship. We will be streaming the runway right here via our livestream link below, so all you have to do is return to this page at 8am tomorrow to witness all the fashion unfold in real-time. See you then.

gucci.com

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Nutritionist Dr. Sarah Mitchell Weston on the best supplement powders to add to your morning routine

by Dr. Sarah Mitchell Weston

In our pursuit of optimal health, we are faced with a seemingly endless array of powders and pills that promise to change our lives. But what should we actually be consuming in the mornings? Our nutritionist makes her recommendations.  

Firstly, it’s true that the morning is the best time to consider establishing a solid supplement routine. From my years of experience working one-on-one with clients, the most common feedback I’ve received is that if they don’t take something first thing in the morning, then it often gets forgotten altogether.

Increasingly, more supplements are available in powder form, which not only allows the inclusion of multiple active ingredients, but also ensures that these ingredients can be present in more effective doses. Plus, a powder is super easy and efficient to add to a smoothie, water bottle or cereal, as opposed to having to take various tablets separately. 

And while what you need to take will depend entirely on your personal health, diet, goals and lifestyle (what may be essential for one person, won’t necessarily be useful for another), generally speaking a fantastic morning supplement blend should address the basics to kick-start your day: energy and mental performance, immunity, skin health and gut health. These can all be covered by looking out for the following ingredients and nutrients. (Those seeking personalised recommendations should talk with a registered nutrition expert, or book with me at Belle Epoque Nutrition.)

Collagen 

This is an everyday must for anyone over 25 years old as it promotes collagen production and boosts your total protein intake which is especially important for recovering from a morning workout, weight loss and ageing. Taking a collagen supplement that includes the necessary cofactors (such as zinc and vitamin C) for collagen synthesis is essential, to ensure that the collagen is going where it is needed most. 

Greens Powder

I always recommend to my clients to eat eight servings of vegetables every day to get the vitamins, minerals and phytonutrients the body needs. But for some (including me sometimes) this doesn’t always happen. For those who can’t, a good quality greens powder including ingredients such as broccoli sprout, milk thistle, spirulina, chlorella and wheatgrass is ideal. 

Adaptogenic Botanicals

For most busy people, starting the day with anything that is going to help manage stress, anxiety, and balance mood is going to be beneficial. A few adaptogens I’ve found to have the most scientific support behind them include ashwagandha and rhodiola which can be found in powder form and added into almost anything.

Probiotics

From gastrointestinal health to immune support to hormonal, cardiovascular and mental health, probiotics are the heavy-lifters you definitely need to take every single day (especially given that most people are not consuming probiotic food regularly enough).

Dr. Sarah Mitchell Weston’s
Recommendations
Collagen Beauty Blend
from Prochaine
Good Green Vitality from NuZest 

benutrition.co.nz

Wellbeing

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The grounding movement may just be one of the simplest and most effective ways to boost your mental and physical health
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Rock Melon Pop by Max Patté 2023

Art Market: Our top picks of inspiring art to buy now

Challenge your perspective and elevate your surroundings with this selection of refined masterpieces. From the captivating and colourful to the big, bold, and brilliant, these are the most sought-after pieces to add to your collection.

The Art Market
Our Editors’ Picks
Abbey eyes seeing the back of the head neurons firing regret by Dale Frank, 2008 $155,000, Varnish on linen, 2000 x 2600mm From Gow Langsford Gallery
KORE TAITARA 2 by Jon Tootill, 2023, $9,000, Acrylic on canvas, 1000 x 1300mm From Sanderson
Contemporary
Esk River I (after Gabrielle) by Kate van der Drift, 2023, $4,700, C-type photograph, framed, edition of 5 + 2AP, 1090 x 875mm From Sanderson Contemporary
Ripple (edition of 3) by Josephine Cachemaille, 2023, $850, Cast bronze, 80 x 160mm From Sanderson Contemporary
Briefly Gorgeous by Natasha Wright, 2023, $26,000, Oil on canvas, 1219 x 914mm From Sanderson Contemporary
Motif Architype by Ramon Robertson, 2023, $4,200, Plaster, concrete & steel rods, 720 x 220 x 170mm From Föenander Galleries
Pink Forest Blue Pool by Paul Davies, 2022, $20,000, Acrylic on canvas, 1220 x 910mm From Starkwhite Queenstown
Composition 10: with notations, additions and subtractions by Hugo Koha Lindsay, 2023, $2,800, Synthetic polymer and graphite compound on cotton duck, 450 x 600mm From Gow Langsford Gallery
Untitled Study by Nick Herd, 2024, $5,800, Oil on Canvas, 610 x 510mm From Föenander Galleries
His Mumbling by Sasha Mariana, 2023, $1,500, Charcoal on canvas, 604 x 802mm From Kaukau
Rock Melon Pop by Max Patté, 2023, $56,000, 1618 Diameter x 72mm, 90kgs, Automotive paint, acrylic paints, clear cast acrylic, epoxy resin, clear coat custom board, 2 way glass mirror, leds, 24v power supply, electrical cable, 240v plug From Lightworx Gallery

Culture

Wondering what to watch this autumn? Discover these unmissable new shows & films
Our May Culture Guide has everything to see, do, and book tickets to this month
We sit down with artist Mickey Smith to discuss her captivating works and latest exhibition